Keto Zucchini Parmesan Bread

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Keto Zucchini Parmesan Bread is a delicious dish. It contains almond flour, zucchini, seasonings, baking soda, eggs, parmesan cheese, herbs, olive oil, almond milk, & baking powder. This keto bread has almond flour and almond milk in it; you can’t have this bread if you have a nut allergy. You can make use of coconut milk & flour for this purpose. This bread has 2.5 g net carbs & 7g protein in one serving. We can easily have this bread for breakfast, lunch, or even as a light snack. Serve this Keto Zucchini Parmesan Bread with avocado slices, baked salmon, or cucumber salad. We can easily store this bread, so this is perfect for meal prep.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Calories: 190 kcal
  • Prep time: 15 minutes
  • Serving size: 1 slice
  • Cook time: 45 minutes
  • Cuisine: American
  • Total time: 1 hour
  • Course: Breakfast
  • Diet: Keto
  • Serving: 12 slices

INGREDIENTS:

  • ½ tsp. salt
  • 2 cups blanched almond flour
  • ½ tsp. garlic powder
  • ½ tsp. baking soda
  • 2 big eggs
  • ⅓ cup olive oil or avocado oil
  • ½ tsp. dried basil
  • ¼ cup unsweetened almond milk
  • ½ tsp. dried oregano
  • 1 cup grated Parmesan cheese
  • ¼ tsp. ground black pepper
  • 2 cups zucchini shreds
  • 1 tsp. baking powder

INGREDIENT NOTES:

ALMOND FLOUR:

  • We have to utilize the fine almond flour to make the soft and smooth bread. We have to avoid using the coconut flour as it absorbs lots of moisture, so we have to alter all other components as well.

EGGS:

  • We have to utilize the eggs to bind the components, and they will also help to hold the shape. They should be large and at neutral temperature to provide the best results.

PARMESAN CHEESE:

  • Add the parmesan cheese to include the savory taste in the bread. We have to grate the cheese fresh to provide the best results.

ZUCCHINI:

  • It is best to use fresh and medium zucchini to prepare this bread. It will provide moisture and taste. We have to squeeze out all the water so the bread will not become soggy.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. We have to pre-heat the oven to 175°C and apply the oil to the loaf pan, then add the parchment to it.
  2. Now wash the zucchini and grate it, then squeeze out all the water, then take out the 2 cups from it.
  3. Take a big vessel and include the seasonings, almond flour, baking powder, herbs, & baking soda, and combine them.
  4. Now add the olive oil, almond milk, and eggs in a different vessel and whisk them.
  5. Add the wet items in the dry mix and mix softly to form the thick batter.
  6. Include the parmesan cheese & zucchini in it and mix to distribute them equally.
  7. Include the batter in pan and smooth the top part with a spatula.
  8. Now put the pan in the oven and bake for 45 to 55 minutes till the top part gets golden.
  9. When the bread is baked; leave it for 10 to 15 minutes to get cool in the pan then put it on the wire rack.
  10. Now leave the bread to cool enough, then make slices & serve.

SERVING SUGGESTIONS:

PROTEIN:

  • Roasted Turkey
  • Baked Salmon

FRESH SIDES:

  • Cucumber Salad
  • Avocado Salad

KETO SPREADS:

  • Garlic Butter
  • Pesto

SOUPS:

  • Chicken Soup
  • Cauliflower Soup

BREAKFAST:

  • Vegetable Omelet
  • Turkey Sausage

TIPS:

  • Properly squeeze the zucchini to eliminate all the additional water content so the bread will not become soggy.
  • We have to add the fine almond flour to make the smooth texture of the bread.
  • Don’t overmix the bread, or else the bread will become dense.
  • Shred the parmesan cheese fresh to provide the rich taste.

STORAGE INFORMATION:

FRIDGE:

  • Leave the bread to get cool nicely then add them in the tight vessel and store for 4 to 5 days.

FREEZER:

  • Make the slices, then put the parchment in between, place them in the vessel, and store for 2 to 3 months.

FAQs:

Is this bread good for a keto diet?

  • Yes, this bread is good for the keto diet, as all the items are perfectly low carb.

Will I add the coconut flour instead?

  • We can add the coconut flour to make this recipe, but it will absorb lots of moisture, so we have to make lots of adjustments. It is better to utilize almond flour for this bread.

How to make the dairy-free bread?

  • We have to utilize the vegan parmesan cheese which is also good for keto diet as well to make the dairy-free dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 190 kcal

Net carbs: 2.5 g

Serving: 12

Iron: 0.7 mg

Serving size: 1

Total carbs: 4.0 g

Vitamin A: 90 µg

Fiber: 1.5 g

Calcium: 100 mg

Protein: 7.0 g

Sodium: 230 mg

Potassium: 110 mg