Lemon & Garlic Chicken Bites

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Weight watchers Lemon & Garlic Chicken Bites are flavorful, zesty & juicy. They are easy to prepare, just right, chicken bites that are not heavy and are suitable as a lunch or dinner. There are only some simple products required to make Lemon & Garlic Chicken Bites: lemon juice, garlic, and spices. They are wonderful to prep meals, dinners on busy days/protein-rich snacks. You may serve them with rice, salad/wrap with lettuce. One does not need an oven to make these chicken bites in a pan. It has a brief marinade, which makes them moist and tender. The lemon is imbued with them & the garlic gives a strong flavor. This meal is suitable for your Weight Watchers program & it keeps you fuller longer. The little nibbles take a short time to cook, and are delicious hot or cold.

STATS

  • Diet: Weight Watchers-Friendly, Low-Carb, High-Protein
  • Course: Main Dish, Appetizer
  • Cuisine: American/Mediterranean
  • Total Time: needs 30 minutes
  • Serving Size: 1/4 of total
  • Cook Time: 12 minutes
  • Yield: 4 servings
  • Prep Time: 10 minutes
  • Marinate Time: 10 to 15 minutes
  • Difficulty: Easy
  • Method: Pan-seared

EQUIPMENT

  • Mixing bowl
  • Non-stick skillet
  • Tongs/spatula
  • Measuring cups & spoons
  • Knife & cutting board
  • Lid/plastic wrap

INGREDIENTS

  • One pound of chicken breast, skinless & boneless, sliced into 1-inch pieces
  • 1 lemon’s juice (about three tablespoons)
  • One tablespoon of olive oil
  • Three minced garlic cloves
  • One teaspoon of oregano, dried
  • 1/4 teaspoon black pepper & Half teaspoon salt
  • 1/2 a teaspoon of paprika
  • 1/4 teaspoon black pepper & Half teaspoon salt
  • Fresh parsley, chopped (optional)

INGREDIENT NOTES:

Chicken:

  • Boneless, skinless chicken breast is to be used as the low point. Cubed in the same sizes to cook quickly.

Lemon juice:

  • Fresh lemon juice contributes to the light zestiness and makes the bites soft.

Olive oil:

  • Add only a tablespoon to make it light. It is also possible to apply a calorie-controlling olive oil spray.

Garlic:

  • The deep flavor is given by fresh minced garlic. Garlic Power can be used too in case of necessity.

Spices:

  • Bold Mediterranean flavor comes in the form of oregano, paprika, salt & pepper. They are adjustable according to taste.

Garnish:

  • Freshness is also given by parsley and lemon wedges that are optional.

INSTRUCTIONS:

  1. Put pieces of chicken in a bowl.
  2. Add these all items like oregano, paprika, lemon juice, pepper, olive oil, salt, and garlic.
  3. Toss thoroughly to evenly coat all of the chicken.
  4. Allow the chicken to marinate at room temperature for ten to fifteen minutes.
  5. Heat a non-stick skillet over medium heat.
  6. Arrange the chunks of chicken on a single layer.
  7. Cook till golden & cooked through, flipping halfway through, 5 to 6 minutes.
    Avoid packing the pan too full. If necessary, cook in two batches.
  8. After cooking, take off the pan and give it a rest for two to three minutes.
  9. If preferred, serve with lemon wedges & garnish with fresh parsley.

TIPS:

  • Place a marinated chicken in a bowl for as long as 30 minutes so that it can have a better flavor.
  • This should not be overcooked. Chicken is fast to dry. Take out when juices are clear.
  • Take a meat thermometer. When chicken reaches 165°F (74°C). It is cooked.
  • Serve alongside steamed vegetables, quinoa/even on sticks.
  • Add chili flakes to make it spicier.
  • Dice up any leftovers to make wraps or salads, or grain bowls.

STORAGE INFORMATION:

FRIDGE:

  • Store chicken chunks for no less than four days in a container with airtight lids. Heat up again in a oven as well as a skillet.

FREEZER:

  • Store cooked morsels for as much as two months in a zip-lock bag or other container. Before serving, must warm up the overnight-thawed food in the chiller.

FAQS:

Can I substitute the chicken thighs?

  • Boneless skinless thighs are good as well, yes. They will be more juicy, though will slightly contain more points.

Are they cookable in the oven?

  • Yes. They should be baked at 400°F (200°C) for 18–20 minutes. Turn halfway, to cook evenly.

Can I prepare it in advance?

  • Yes. Freeze and refrigerate. Reheat, when ready. The taste becomes better the next day.

Is the recipe meal prep?

  • Yes. It is wet and yummy when placed in the fridge. Consume it in bowls, with wraps/with veggies.

NUTRITION:

Calories: 165
Carbohydrates: 2g
Net Carbs: 1g
Fiber: 1g
Sugar: 0g
Fat: 6g
Saturated Fat: 1g
Protein: 26g
Sodium: 270mg
Calcium: 15mg
Iron: 0.7mg
Potassium: 330mg
Vitamin A: 150 IU
Serving Size: 1/4 of total Servings: 4
The Weight Watchers-Friendly Lemon & Garlic Chicken Bites are estimated to have two (2) Smart Points per serving.