No-Fry Veggie Bake

by

This WW No-Fry Veggie Bake will be very delicious for you to eat. You’ll use light and simple ingredients to make this recipe. Using ingredients like zucchini, carrots, and bell pepper will make this WW No-Fry Veggie Bake tasty. You’ll not add oil to it to make your dish lighter. This recipe does not need you to give it a lot of time, just 45 minutes in total. There’ll will be 130 kcal per serving in this dish. You’ll follow easy and simple steps to prepare your tasty bake. Prepare your dish easily for occasions, parties, or your family dinners.

STATS:

  • Total duration: Forty-five minutes
  • Portion size: One cup
  • Cuisine: American
  • Number of calories: 130 kcal
  • Prep duration: Fifteen minutes
  • Diet: Weight Watchers
  • Serving: Four
  • Cook duration: Thirty minutes
  • Course: Main

EQUIPMENT:

  • Large mixing bowl
  • Whisk
  • Measuring cups
  • Parchment paper
  • Measuring spoons
  • Baking dish
  • Cutting board
  • Small mixing bowl

INGREDIENTS:

  • 2 cups sliced zucchini
  • One cup thinly sliced carrots
  • 1 cup chopped bell peppers
  • One cup florets of broccoli
  • ½ cup chopped onion
  • 2 minced garlic cloves
  • Half cup low-fat shredded mozzarella cheese
  • Quarter cup grated Parmesan cheese
  • 2 large eggs
  • 1 cup cauliflower florets
  • Half cup of skim milk
  • 1 tsp dried oregano
  • Half tsp black pepper
  • ½ tsp salt

INGREDIENT NOTES:

ZUCCHINI:

  • Zucchini will give your baked dish moisture. Your calories will not rise much from using zucchini. Use yellow squash as a different option in your recipe.

CARROTS:

  • The color of your baked dish will improve from using carrots. Carrots will add a sweet taste to your recipe. Cut some sweet potatoes and use them as a substitute.

BELL PEPPER:

  • Bell peppers will add a good color to your dish. You’ll also notice the color improvement in this recipe. You can utilize any color of this for your dish.

BROCCOLI:

  • Another vegetable is broccoli for your bake. This ingredient will make your dish satisfying to eat. Green beans are another option for you to add.

CAULIFLOWER:

  • Adding cauliflower to your bake will give you a low-calorie count. Another substitute for your dish can be mushrooms.

ONION:

  • Onion will include a sweet taste in your bake. One more ingredient for you to use is shallots.

GARLIC:

  • Using garlic will make the flavor of this dish stronger. Garlic powder also works as an alternative option.

LOW-FAT MOZZARELLA:

  • This cheese will keep your dish light, and it’ll also melt nicely. Use reduced-fat cheddar as a substitute for your dish.

GRATED PARMESAN CHEESE:

  • A rich taste will come in this recipe if you use this cheese. One more thing can be nutritional yeast for your bake.

EGGS:

  • Adding eggs to your dish will mix all your ingredients together. Your bake will create a proper structure. Egg whites can also be a substitute option for your dish.

SKIM MILK:

  • Skim milk will make your dish very creamy and also soft. Another option for your use can be unsweetened almond milk.

OREGANO:

  • Your dish will get an Italian taste from using oregano. Utilize thyme or herbs for another idea to include.

INSTRUCTIONS:

  1. Heat your oven to 180°C.
  2. Add parchment to your dish.
  3. Use a large mixing bowl to add in cut vegetables.
  4. Mix all of them together.
  5. Now take a small bowl to add skim milk and eggs to mix.
  6. Also add oregano, pepper, and salt in it.
  7. Include this mixture to the big bowl.
  8. Now comes the addition of both cheeses to combine carefully.
  9. Add this mixture to the baking dish.
  10. Baking time for this is thirty min.
  11. Wait five minutes for your bake to cool, and then you can eat it.

SERVING SUGGESTIONS:

  • You can eat your bake for family dinners.
  • Serve this dish with salad for a fulfilling meal.
  • Add grilled chicken breast to eat with your dish for protein.

TIPS:

  • Cut the vegetables properly so they cook evenly.
  • Dry your zucchini if it feels very watery.
  • Over-baking this bake can make it very dry.

STORAGE INFORMATION:

FRIDGE:

  • Add this bake to a closed container to keep for four days.

FREEZER:

  • Wrap this dish and add it to the freezer to keep for two months.

FAQs:

Can I prepare my dish dairy-free?

  • Yes, include vegan cheese and vegan milk to make it dairy-free.

Will we utilize frozen vegetables to make this bake?

  • You can use them after defrosting and draining them.

Can I prepare my bake without eggs?

  • Yes, use flax eggs to prepare your recipe.

NUTRITIONAL INFORMATION:

Vitamin A: 4200 IU

Total Carbs: 12 grams

Fiber: 4 grams

Calories: 130 kcal

Net Carbs: 8 grams

Fat: 5 grams

Potassium: 480 milligrams

Iron: 1.5 milligrams

Calcium: 220 milligrams

Protein: 11 grams

Sodium: 310 milligrams

Weight Watcher Points: 2 to 3 points