Parmesan Broccoli Dip

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Weight Watchers Parmesan Broccoli Dip is a low-carb, warm, and cheesy dip. It is made with raw broccoli florets, Mozzarella cheese, light cream cheese, and reduced-calorie mayonnaise. It is a lighter dip version and a fantastic appetizer or snack for anyone on the Weight Watchers diet or just looking for a delicious and wholesome treat. This Weight Watchers Parmesan Broccoli Dip is appropriate for events or get-togethers. The amount of protein is high in Greek yogurt, while broccoli is a nutrient-dense vegetable that is abundant in vitamins and antioxidants. The parmesan cheese gives the dip a rich, creamy flavor without significantly increasing its calorie content. Simply pack the dip in a container and serve it with a variety of dippers, such as low-fat crackers or veggies. Let’s prepare the broccoli dip with the cooking procedure (listed below).

STATS

  • Course: Appetizer, Snack, Side dish
  • Cuisine: Italian, American
  • Diet: Gluten-free, Weight Watchers, Low-carb, Keto
  • Total Time: Thirty-five minutes
  • Preparation Time: Ten minutes
  • Cook Time: Twenty-five minutes

EQUIPMENT

  • Oven
  • Baking tray
  • Cooking brush
  • One spoon
  • Container ( to store the dip)

INGREDIENTS

  • Half a teaspoon of salt
  • Cooking spray
  • Raw broccoli 4 cups
  • Part-skim grated Mozzarella cheese 10 tbsp
  • Low-fat cream cheese 1/4 cup
  • One-fourth cup of low-fat mayonnaise
  • Crushed garlic cloves 2
  • 1/4 cup of chopped onion
  • Ground black pepper 1/4 tsp

INSTRUCTIONS

  1. Heat the empty oven by increasing its temperature to 375 degrees (Fahrenheit).
  2. Next, apply the cooking spray to a baking tray with a brush.
  3. Set aside the greased baking tray.
  4. Next, add raw broccoli, salt, low-fat cream cheese, black pepper, garlic, chopped onion, mayonnaise, and eight tablespoons of cheese to a dish.
  5. Stir all items with a spoon.
  6. Now, shift this creamy mixture to the baking tray.
  7. Sprinkle leftover two tablespoons of grated cheese over the mixture.
  8. After that, bake it for twenty-three to twenty-seven minutes.
  9. Next, transfer the baking tray to a dry and cool place.
  10. The tasty Weight Watchers Parmesan Broccoli Dip is ready.
  11. Serve with any food or snacks.

UNIQUE FLAVOR BOOSTERS

Garlic:

  • Increase the garlic or add toasted garlic for a stronger garlic taste.

Nutty notes:

  • Add crushed walnuts, pecans, or almonds to enhance texture and taste. Toast them lightly for a richer taste.

Smoked paprika:

  • Incorporate a hint of smoked paprika for a slightly sweet and smokey flavor.

Lemon zest:

  • A tiny bit of lemon zest gives the flavors a burst of color and a cool touch.

SERVING SUGGESTIONS

  • Pair the dip with baked cod, roasted asparagus, and brown rice.
  • Serve the tasty dip with cheesy broccoli bites.
  • Enjoy it with a variety of baked or low-calorie chips such as whole grain tortilla chips.
  • Serve the dip alongside mixed greens, veggie burgers, and roasted sweet potato fries.
  • Vegetable kababs or turkey meatballs also pair well with this dip.
  • Spread the broccoli dip on toasted baguette slices.

TIPS

  • Use fresh, firm, and bright green broccoli.
  • Chop the broccoli finely. This will help the dip to be creamy and smooth.
  • You can also use a food blender to blend all the dips items.
  • Use freshly grated and high-quality parmesan cheese. This will give the dip the best taste.
  • Try this dip recipe with different flavor combinations to make exceptional dip.

STORAGE INFORMATION

Fridge:

  • Store the broccoli dip in a closed jar and refrigerate it for three days.

Freezer:

  • You can freeze the tasty broccoli dip for sixty days. Before consuming or serving, just allow the dip to thaw at a normal temperature.

FAQs

Can we use different sorts of low-fat cheese?

  • Yes, you can use a different variation of low-fat cheese such as Monterey Jack, Feta, or cheddar. But keep in mind that using different kinds of cheese can change the dip’s taste and nutritional value.

How do I customize this broccoli dip?

  • You can add different and extra ingredients to make this parmesan broccoli dip. You can mix grated carrots, chopped bell peppers, and herbs.

Can I create this dip with protein?

  • Yes, protein-rich foods such as cooked turkey or chicken can be added to prepare this broccoli dip. By doing this, the dip’s protein level may rise and it may become more pleasant and substantial.

NUTRITIONAL INFORMATION/SERVING:

Serving size 1
Total quantity 12 people servings
Total Calories 65 kcal
Carbohydrates 5 g
Protein 4 g
Dietary Fiber 1 g
Sugar 2 g
Total Fat 3 g
Sodium 243 mg
Cholesterol 9 mg

Total Weight Watchers points per serving of this recipe is 2 (two).