This keto crispy air fryer Parmesan Crusted Chicken gives you all the taste of fried chicken without the added fat or carbohydrates. It provides the right amount of crunch and juice, while producing a golden, cheesy crust that is crisp and delicious. The air fryer retains moisture. Almond flour & parmesan cheese come together to create a tasty coating that adheres flawlessly and browns to perfection. You’ll adore how well it goes with fresh salad or easy keto sides like cauliflower rice. This keto crispy air fryer Parmesan Crusted Chicken is a guilt-free comfort food that is ideal for a keto or low-carb lifestyle because it is high in protein and low in carbohydrates.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cuisine: American
- Calories: 310 kcal
- Preparation duration: Ten minutes
- Portion size: One chicken fillet
- Cook duration: Fifteen minutes
- Overall duration: 25 minutes
- Course: Dinner
- Diet: Keto
- Portion: 4
EQUIPMENT:
- Air fryer
- Shallow vessel
- Meat mallet
- Tongs
- Kitchen thermometer
INGREDIENTS:
- ½ teaspoon salt
- 4 chicken breasts
- One cup Parmesan cheese
- ½ teaspoon black pepper
- One cup of almond flour
- Two large eggs
- One tsp. garlic powder
- One tsp. paprika
- Olive oil spray
INGREDIENT NOTES:
CHICKEN BREAST:
- Select cuts that are fresh, skinless, and boneless for optimal result. We pound the fillets with millet to provide the equal thickness so they cook properly.
PARMESAN CHEESE:
- This meal is appealing because of the crispy crust & rich flavor that Parmesan cheese gives. Grated Parmesan melts more readily and coats in a golden layer. Additionally, it is strong in protein & low in carbohydrates, making it a ketogenic meal.
ALMOND FLOUR:
- Almond flour gives a texture similar to breadcrumbs without the carbohydrates. It adds a slight nutty flavor and aids in binding the coating. Use fine almond flour to achieve a smoother crust.
EGGS:
- Eggs make the ideal binder to keep the coating of almond flour and Parmesan in place. They also give the food more protein and depth. Make sure you whisk them thoroughly for a uniform coating.
GARLIC POWDER:
- This will boost the savory taste & complements Parmesan. It enhances the dish’s aroma without dominating it. Use it evenly to disperse flavor throughout the coating.
SMOKED PAPRIKA:
- The crust gains color and slight smoky taste with smoked paprika. Additionally, it enhances the flavor profile overall. Try smoked paprika for a stronger taste.
SALT:
- Salt ensures that the seasoning gets into the chicken & stabilize the taste. A little goes a long way in this recipe because Parmesan is naturally salty. Use fine salt to ensure equal mixing.
BLACK PEPPER:
- Black pepper completes the seasoning blend and adds a hint of fire. It improves the flavor overall without being overbearing. The greatest aroma comes from freshly ground pepper.
OLIVE OIL SPRAY:
- Oil spray helps the coating to get crisp. It encourages even browning & keeps things from sticking. Use a gentle spray to prevent too much oil.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Set the air fryer’s temperature to 190°C.
- We pound the chicken fillets to provide the equal thickness.
- Whisk the eggs in a small basin.
- Stir the salt, almond flour, paprika, Parmesan, garlic powder, & pepper in another vessel.
- Dip the chicken fillet in the egg mixture to coat each chicken breast on both sides & then press it into the Parmesan mixture.
- Spray the oil in the basket.
- Place the coated chicken in a single layer; don’t overlap.
- Fry for 12-15 minutes till it gets golden and turn the side in the meantime.
- When they get fried, leave for five minutes, then serve warm
SERVING SUGGESTIONS:
KETO SIDE DISH:
- Cauliflower Mash
- Garlic Butter Zucchini Noodles
- Roasted Broccoli Florets
- Creamed Spinach
- Cauliflower Rice
KETO SALAD:
- Avocado Cucumber Salad
- Greek Feta Salad
- Spinach and Walnut Salad
- Caprese Salad
- Kale Caesar Salad
LOW-CARB DIPS & SAUCES:
- Garlic Aioli
- Keto Ranch Dip
- Lemon Butter Sauce
- Creamy Parmesan Sauce
- Spicy Chipotle Mayo
KETO DRINKS:
- Iced Matcha Latte
- Keto Lemon Water
- Bulletproof Coffee
- Cucumber Mint Cooler
- Sugar-Free Lemonade
TIPS:
- Put the fillets in one surface & don’t overlap so they get crisp properly.
- Utilize thin fillets for more crispness..
- Include cayenne pepper in the breading mix to make them a little spicy.
- Monitor the chicken with the kitchen thermometer so they can’t get undercooked
STORAGE INFORMATION:
FRIDGE:
- Store the remaining fillets in closed vessel for three days.
FREEZER:
- Freeze the cooked pieces in the tray, then transfer them to the bag & stock for 2 months.
FAQs:
Can I make this crusted chicken with thighs?
- We can use the chicken thighs as well. They are juicier and tastier; just adjust the time for cooking accordingly.
Will we bake this dish?
- Yes, we can easily bake this dish at 200 degrees Fahrenheit for 20 to 22 minutes by flipping the sides in between the time.
Is this crusted chicken free from gluten?
- This dish is naturally gluten-free as no gluten-containing ingredient is present.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Portion size: 1 chicken breast
Calories: 310 kcal
Net carbs: 3 g
Iron: 1.2 g
Total carbs: 4 g
Potassium: 450 g
Vitamin A: 0.12 g
Fiber: 1 g
Sodium: 480 g
Protein: 38 g
Serving: 4
Calcium: 150 g