Parmesan Zucchini Curly Fries

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Weight watchers baked Parmesan Zucchini Curly Fries are a wholesome and delicious recipe that combines the freshness of zucchini with the savory taste of low-fat cheese. These crispy and tempting fries are made with zucchini, a mixture of breadcrumbs, light spices, and cheese. The addition of Parmesan cheese and whole wheat breadcrumbs gives classic fries a healthier taste. Parmesan cheese adds calcium and protein, while whole-wheat breadcrumbs offer fiber and nutrients. These weight watchers baked Parmesan Zucchini Curly Fries are lower in fat (4 grams) and calories (129 grams) as compared to traditional deep-fried

Let’s prepare these fries with the baking and coating instructions (listed below).

STATS

  • Course: Appetizer
  • Cuisine: Italian-American
  • Diet: Weight Watchers, Gluten-free, Vegetarian
  • Total Time: Thirty minutes
  • Preparation Time: Ten mins
  • Cook Time: Twenty minutes
  • Method: Baking

EQUIPMENT

  • Oven
  • Baking sheets
  • Spiralizer
  • Baking dish
  • 1 large mixing bowl
  • Plate, to serve these fries

INGREDIENTS

  • Two medium and fresh zucchini
  • 1/4 cup of low-fat grated Parmesan cheese
  • Half a cup of whole wheat breadcrumbs
  • One-fourth cup of panko breadcrumbs
  • 1 tsp of garlic powder
  • Italian seasoning, one tsp
  • Salt, add to taste
  • Crushed black pepper adds to the flavor
  • Olive oil 1 tbsp
  • Cooking spray

INSTRUCTIONS

  1. Raise the oven temperature to 220 degrees C to bake these fries.
  2. After that, shift a baking paper/sheet over the baking tray.
  3. Slightly grease the sheet with cooking spray to avoid adhering.
  4. With a spiralizer, turn zucchini into curly fries by spiralizing them.
  5. Next, add panko breadcrumbs, black pepper, grated Parmesan cheese, garlic powder, whole wheat breadcrumbs, salt, and Italian seasoning to a bowl.
  6. Mix all items with your hands.
  7. Now, toss the zucchini curls with olive oil.
  8. Next, combine the curls with breadcrumbs and other items.
  9. After seasoning them, shift the coated zucchini curls to the baking sheet in a single direction.
  10. Cook fries for 17 to 26 minutes or until the curls are crusty and brown.
  11. The delicious and crispy Weight Watchers Baked Parmesan Zucchini Curly Fries are ready.
  12. Shift these baked fries to a plate and enjoy with any sauce.

SERVING SUGGESTIONS

  • Enjoy the crispy baked fries with breaded chicken and low-point homemade marinara sauce.
  • Pair it with caprese skewers made with cherry tomatoes, fresh mozzarella, and basil.
  • Lean turkey meatballs and a bowl of roasted vegetables go well with these fries.
  • Serve it with garlic shrimp, veggie burgers, and lean grilled steak.
  • Accompany these baked parmesan fries with whole wheat margherita pizza.
  • Spicy baked fish tacos and roasted pork tenderloin pair well with this dish.

TIPS

  • Select fresh zucchini for a better flavor.
  • Use a good-quality spiralizer to create even curly fries.
  • Utilize finely grated cheese for better adhesion and a uniform coating.
  • Check your oven is fully warmed before baking. This promotes even cooking and crisping of the fries.
  • Add items such as seasonings to your choice after checking the zucchini and parmesan mixture before coating.
  • Try this dish with different premium seasonings.

STORAGE INFORMATION

Fridge:

  • You can preserve the baked zucchini fries in a bowl and refrigerate them for 4/5 days.,

Freezer:

  • First of all, we will allow the baked fries to cool. Once cooled, transfer the fries to a pouch and freeze them for fifty to ninety days.

Reheating:

  • It is advised to reheat the chilled and baked fries in an air fryer or oven to preserve crispiness.

FAQs

Can we use yellow squash instead of fresh zucchini?

  • Yes, according to some recipes, yellow squash is utilized as a substitute for zucchini.

In what way is the zucchini prepared?

  • Zucchini is typically cut into rounds or sticks that resemble fries or spiralized. It is advised to eliminate surplus moisture before baking.

NUTRITIONAL INFORMATION/SERVING

Servings: 8 to 12
Calories 120 kcal
Total Carbohydrates 18 g
Protein 4 g
Dietary Fiber 2 g
Total Fat 4 g
Sugar 2 g
Sodium 150 mg

Each serving of these zucchini curly fries has only 3 Weight Watchers points.