Weight Watchers Peach Banana Green Smoothie is a tasty and nourishing beverage that is ideal for anyone searching for a satisfying and healthful snack or drink. This smoothie is created with nutrient-dense leafy greens like spinach or kale, ripe peaches, and unsweetened almond milk. Peaches are a delicious and healthy addition to this smoothie because they are a wonderful source of Vitamin A, dietary fiber, and potassium. The leafy greens offer an antioxidant and nutrient boost. The frozen bananas offer a sweet and dense texture. This Weight Watchers Peach Banana Green Smoothie is also an excellent approach to promote weight loss due to its high vitamin content and low calorie content.
Let’s prepare a flavorful and healthy smoothie with the steps listed below.
STATS
- Course: Drinks
- Cuisine: American
- Diet: Dairy-free, Weight Watchers, Gluten-free, Vegetarian
- Total Time: Seven to nine minutes
- Preparation Time: Seven to nine minutes
- Cook Time: None
- Method: Blender
EQUIPMENT
- High-speed food blender
- Wooden spatula
- Serving glasses
INGREDIENTS
- Frozen banana 1
- One cup of baby spinach
- Two large fresh and ripe sweet peaches, approx. 4 small
- 3/4 cups of unsweetened almond milk
- Ice cubes, one cup
- Raw hemp seeds, two tbsp
- A few drops of sweetener, such as stevia
INSTRUCTIONS
- Peel off the banana and discard its exterior layer.
- Next, add unsweetened almond milk, sweetener, baby spinach, raw hemp seeds, ripe sweet peaches, ice cubes, and frozen banana to a food blender.
- Then, blend all items until a creamy or dense drink forms.
- After that, transfer the drink to the serving glasses.
- With a rubber spatula, clean the sharp sides of the blender.
- Next, pour the remaining drink into the glass.
- After blending, let the smoothie cool in the fridge for 11 to 17 minutes.
- The tasty and healthy Weight Watchers Peach Banana Green Smoothie is ready.
- Serve instantly and enjoy its flavor.
SERVING SUGGESTIONS
- Accompany this smoothie with zero-point scrambled eggs.
- Pair it with turkey sausage patties or lentil soup.
- Whole wheat bun or lean turkey meat loaf works well with this smoothie.
- Enjoy it with a veggie omelet with low-fat cheese.
- Air-fried zucchini chips, low-fat cheese sticks, or rice cakes go well with this smoothie.
TIPS
- Choose fresh and ripe peaches for the best flavor.
- Use ripe and frozen bananas for natural sweetness.
- We will choose frozen fruits because they add ice cream-like creaminess.
- Experiment with different sorts of spices or milks.
- Utilize a good-quality blender to create this peach smoothie.
STORAGE INFORMATION
Fridge:
- Store the leftover banana smoothie in a jar with a tight lid and refrigerate it for 24 to 48 hours.
Freezer:
- Transfer the chilled smoothie to the freezer-safe boxes and freeze it for eighty to ninety days. Blend the cubes before serving.
FAQs
Which green vegetables are suitable for a peach banana smoothie?
- Spinach and kale are common options because they are high in nutrients and have a mild flavor when blended. Other alternatives are collard greens or romaine lettuce.
Can I include yogurt in the smoothie?
- Yes, plain yogurt without fat is a common addition because it adds protein and creaminess. It is generally low in calories, but you will need to check its points before adding.
What liquids can I add to a banana smoothie?
- You can choose low-point options like water, unsweetened almond milk, coconut water, or sugar-free oat milk. Verify the liquid’s point value before adding it.
NUTRITIONAL INFORMATION/SERVING
Per Serving size: 1 smoothie glass, approx. 16 oz.
Total quantity: Two servings
Total Calories 189 kcal
Carbohydrates 27 g
Protein 8.3 g
Dietary Fiber 1.8 g
Total Fat 4.7 g
Sugar 3.9 g
Each serving of this Peach Banana Green Smoothie has 6 (six) Weight Watchers points.