Steel-Cut Oats

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Weight Watchers Steel-Cut Oats are a yummy and low-fat breakfast choice. Steel-cut oats are a hearty and satisfying option because they are a good source of protein and dietary fiber. This dish will be prepared using the slow cooker cooking method. We just need steel-cut oats, maple syrup, and milk to prepare these wholesome oats. This recipe is customizable. You can add different items such as fruits, spices, or nuts to the slow cooker. You can keep your dietary objectives while enjoying a tasty and nutritious breakfast with Weight Watchers Steel-Cut Oats.
This dish can promote weight loss and general health because of its high fiber (5 grams) and protein content (11 grams). Let’s prepare this dish with the directions (listed below).

STATS

  • Course: Breakfast
  • Cuisine: American
  • Diet: Gluten-free, Weight Watchers, Vegetarian, Dairy-free
  • Total Time: Two hours and six minutes
  • Preparation Time: Six minutes
  • Cook Time: Two hours

EQUIPMENT

  • Slow cooker
  • Cooking spatula
  • Serving bowls

INGREDIENTS

  • One cup of steel-cut oats
  • Unsweetened almond milk or water, 2 cups
  • 1 tsp of pure maple syrup
  • One-fourth tsp of cinnamon
  • 1/3 cup of egg whites, about 3 to 4 large eggs
  • Two cups of mixed fresh berries
  • One medium-sized ripe banana
  • Crushed pecans, one tsp
  • Cooking spray

INSTRUCTIONS

  1. Mist the slow cooker base with cooking spray to avoid burning or adhering.
  2. Next, add the steel-cut oats, egg whites, maple syrup, cinnamon, and water to the slow cooker.
  3. Now, combine all items with a cooking spatula.
  4. After that, add washed berries and peeled banana to the cooker.
  5. Then, seal the cooker with its cover.
  6. Simmer all items on slow heat for one hundred and twenty minutes, about two hours.
  7. After 2 hours, open the cooker and check the oats.
  8. The tasty and instant Weight Watchers Slow Cooker Steel Cut Oats are ready.
  9. Shift the cooked oats to a serving bowl.
  10. Garnish it with crushed pecans or drizzle maple syrup over the oats.

TOPPING IDEAS

  • Top it with mixed berries ( blackberries & strawberries) or only one kind of berries to make the bowl more colorful.
  • Add sliced bananas or chopped apples to the oats.
  • A slice of fresh and good-quality kiwi will also enhance the oats’ flavor.
  • Garnish it with unsweetened dried cranberries, chopped dates, or apricots.
  • Different sorts of seeds, such as pumpkin seeds, can be used as a topping.
  • Pour sugar-free maple syrup over the oats.

SERVING SUGGESTIONS

  • Serve the cooked oats with plain egg scramble.
  • Accompany it with Weight Watchers Greek yogurt pancakes.
  • Low-fat turkey sausage patties also pair well with these oats.
  • Enjoy this breakfast with low-fat cheese strings.
  • Low-point vanilla protein shake or iced tea works well with this oat dish.

TIPS

  • Opt for quick-cooking steel-cut oats for faster cooking time.
  • Try this oat dish with different fruits like peaches or pineapple.
  • Add different items such as nutmeg, organic extracts, or nutmeg to the oats.
  • Experiment with low-point toppings.

STORAGE INFORMATION

Fridge:

  • Save the steel-cut cooked oats in a sealed bowl and refrigerate them for 4 to 8 days.

Freezer:

  • We will preserve the oats in portions. Then, freeze the oats portion for ninety days.

Reheating:

  • First, we will incorporate a dash of simple water or low-fat milk into the chilled oats. Then, rewarm it in the burner or microwave until ready.

FAQs

Can I add dried fruits with the steel-cut oats?

  • Yes, we can include dried fruits such as cranberries, apricots, or raisins at the start of the preparation stage. Remember that dried fruit has more sugar and will cost Weight Watchers points.

Can I replace the liquid (milk) with applesauce?

  • You can add moisture and a touch of sweetness to your oats by using applesauce (unsweetened). Make sure to check the Weight Watchers points before adding.

NUTRITIONAL INFORMATION/SERVING

Per Serving size: 3/4 oat cup
Total quantity: 4 servings
Total Calories 223 kcal
Dietary Fiber 5 g
Carbohydrates 37 g
Protein 11 g
Sugar 12 g
Total Fat 4 g
Sodium 50 mg

Each serving of the Steel Cut Oats has three (3) Weight Watchers points.