Street Corn Chicken Rice Bowl

by

This delicious, well-balanced WW Street Corn Chicken Rice Bowl features grilled chicken, charred corn, and fluffy rice with a creamy, zesty sauce. This bowl, which combines tangy, smoky, and mildly spicy flavors in each bite, is inspired by Mexican street corn but without the extra calories. This satisfying, easy-to-prepare, and generously portioned Street Corn Chicken Rice Bowl is ideal for Weight Watchers because it tastes decadent while still meeting your goals.

STATISTICS OF THE RECIPE

  • Course: Dinner or main
  • Cuisine: Mexican-inspired
  • Diet: WW-Friendly, low in calories
  • Full yield: For four members
  • Prep time: Fifteen(15) minutes
  • Cook Time: Twenty-five minutes
  • Active working time(total): Forty(40) minutes
  • Cooking mode: Stovetop and grill pan
  • Single portion size: A bowl
  • Level of Difficulty: Easy

EQUIPMENTS

  • Measuring cups
  • Medium saucepan
  • Small whisk
  • Cutting board
  • Grill pan or outdoor grill
  • Measuring spoons
  • Tongs
  • Knife
  • Mixing bowls

INGREDIENTS

  • 2 tbsps. of chopped cilantro
  • Rice, two cups
  • 1/4 cup of cheese
  • Chicken breasts, two
  • 1/2 cup of cherry tomatoes
  • Corn kernels, one and a half cups
  • 1 cup of lettuce
  • Olive oil, one tbsp.
  • To taste of salt
  • 1/2 tsp. of smoked paprika
  • Black pepper, to taste
  • 1/2 tsp. of chili powder

SAUCE

  • 1 tbsp. of Mayonnaise
  • A pinch of cayenne pepper
  • 1/4 cup of Greek yogurt
  • To taste of salt
  • 1/2 lime, juiced
  • Chili powder, half a tsp.
  • 1/2 tsp. of powdered garlic

INGREDIENT NOTES

CORNS

  • Use either fresh, frozen, or canned corn kernels after roasting or charring them to add texture and natural sweetness.

YOGURT

  • If you use nonfat Greek yogurt, your dish will contain more protein and less fat. It has a similar tart flavor and velvety texture to sour cream, but it can be substituted.

CHICKEN

  • We will need lean chicken breast to increase the protein content and lower the WW points. Swap with either grilled turkey breast or tofu for variety.

CHEESE

  • Use crumbled Cojita cheese to add a creamy and salty element. Reduced-fat feta cheese or nutritional yeast can also work perfectly to let you experience the cheesy flavor with fewer points.

OIL

  • Using little oil with a brush or cooking spray will give that richness and texture while keeping the points low as compared to pouring the oil.

RICE$

  • We can use cauliflower rice with the fewest carbs, or brown rice with whole-grain fiber, which adds bulk and nutrients.

INSTRUCTIONS

  1. Cook the brown rice as directed on the packet.
  2. Make the chicken breast dry by patting them with a kitchen towel.
  3. Make each side of both chicken breasts lightly slathered with olive oil.
  4. Sprinkle the seasoning mix that contains smoked paprika, pepper, chili powder, and salt.
  5. Rub the seasoning with gentle hands to ensure even seasoning.
  6. Keep the grill pan over normal heat.
  7. Place the seasoned chicken breast once the grill heats up.
  8. Cook that chicken breast for five to six minutes on each side.
  9. Make thin slices after resting for a bit.
  10. Preheat the skillet over moderate to high heat.
  11. Add the corn to it and cook it for two to three minutes; do not move.
  12. Cook the corn for two more minutes while stirring, after it gets a light char.
  13. Whisk light mayonnaise, chili powder, Greek yogurt, a pinch of cayenne, garlic powder, lime juice, and salt.
  14. Arrange the four bowls on your working bench.
  15. Line the bottom of each bowl with a layer of brown rice.
  16. Add lettuce, charred corns, cherry tomatoes, and sliced chicken over the rice.
  17. Next, pour the yogurt sauce on top.
  18. Sprinkle the cheese crumbs or chopped cilantro over top.
  19. Finish the layering by placing lime wedges at the side.
  20. Serve the delicious Weight Watchers Street Corn Chicken Rice Bowl.

TIPS

  • You can use an air fryer to cook the chicken and roast the corn to lower the points further.
  • Give thirty minutes to marinate the chicken in order for the spices to be deeply absorbed.
  • Add a few jalapeno slices or diced avocado for an extra kick.
  • You can store all the ingredients separately after prep and quickly assemble at the time of serving.

STORAGE DIRECTIONS

FRIDGE

  • Pack each component in separate air-tight boxes. Put these boxes in the fridge to preserve them for three to four days. Meanwhile, you can quickly warm up and assemble to serve the surprised guests with a hearty meal.

FREEZER

  • You can pack the cooked chicken and rice in freezer-friendly boxes and freeze them for 60-70 days. Add toppings after defrosting and warm up well to serve.

FAQs

Will using quinoa work instead of rice?

  • Sure, quinoa will make the dish rich in protein and pairs well with the chicken in this recipe.

Can we turn it into a vegan version?

  • Yes, instead of using chicken meat, use plant-based chicken, tempeh, or grilled tofu.

What is its spice level?

  • It has a standard level of spice, but you can add cayenne pepper or jalapenos as per your spice tolerance level.

NUTRITIONAL INFO.

Single portion size: A bowl
Total calories per portion: ~325 kcal
Carbs(total): 34 g
Fiber: Five grams
Net carbs: 29 grams
Fat content: Eight grams
Sugar: 06 g
Proteins: Thirty-two grams
Sodium: 410 mg

Total 5-7 WW points are present in per serving of this Street Corn Chicken Rice Bowl