Tuna Pasta Salad

by

Weight Watchers Tuna Pasta Salad is a nutritious and mouth-tempting side dish. It is made with low-fat cheese, macaroni pasta, and seasonings. This recipe is specifically designed for Weight Watchers diet followers. It contains a high amount of protein (28 grams) with 14 grams of carbs. For anyone looking for a nutritious and low-calorie (342 kcal) supper, this Weight Watchers Tuna Pasta Salad is an excellent choice. This salad is a healthy and satisfying choice that is ideal for anyone attempting to eat healthier without compromising flavors. It is also a relatively budget-friendly recipe. You can prepare using items that are often found at most supermarkets. Let’s prepare this salad with the (listed below) ingredients and directions.

EQUIPMENT:

  • Nonstick pot
  • A sharp knife
  • Flat surface plate
  • Colander
  • A large bowl
  • One spoon

INGREDIENTS:

  • Medium-size tomatoes 4
  • 1 bundle of fresh basil
  • Flaked tuna 2 cans
  • Half a cup of low-fat mozzarella cubed cheese
  • Avocado oil, nearly 1.5 tbsp
  • Fresh chopped black pepper 1 tsp
  • 3/4 cup of whole wheat elbow macaroni
  • Balsamic vinegar, approx. two and a half tablespoon
  • Salt 1 tsp

INSTRUCTIONS:

  1. Fill a large pot with water and add a few drops of oil to prevent the macaroni from sticking.
  2. Next, add uncooked macaroni to this water.
  3. Simmer it for 7 to 15 minutes or until it’s soft (not mushy).
  4. Meanwhile, we prepare the other salad items.
  5. Slice the tomatoes into four pieces with a knife. Place them on a flat surface plate.
  6. After the pasta is cooked, drain and rinse with normal water to chill.
  7. Pour this cooked macaroni in a colander until all water drains.
  8. Next, shift the macaroni to a bowl. Add chopped basil and canned tuna with macaroni.
  9. Mix all the items together with a spoon until they are well blended.
  10. Next, mix oil, salt, balsamic vinegar, and crushed black pepper in another bowl.
  11. Add this mixture over the macaroni mixture.
  12. Garnish with tiny basil leaves and a few mozzarella cheese cubes.
  13. Serve this tasty Weight Watchers Tuna Pasta Salad with tomato pieces.

SERVING IDEAS:

Dinner:

  • Enjoy this salad with cooked fish, roasted beef, or grilled chicken.

Picnic:

  • Pair it with whole grain crackers or bread for a satisfying crunch.

Tuna salad wrap:

  • Wrap this tuna salad in a whole wheat tortilla with sliced tomatoes and lettuce.

TIPS:

  • Choose good-quality and high-fiber pasta.
  • Use fresh herbs instead of dried herbs for a brighter flavor.
  • Choose superior quality canned tuna that is low in toxins and environment friendly.
  • Use crushed jalapenos, sriracha, hot sauce, or red pepper flakes to the salad for a touch of spice.
  • You can reduce the points by using low-fat mayonnaise or Greek yogurt (unflavored).
  • Incorporate fresh vegetables instead of frozen vegetables for a vibrant and fresh feel.

Storage Information

Advance preparation:

  • This salad can be prepared ahead of time. It keeps well in the refrigerator overnight and may be easily packed into lunchboxes for the following day’s work, school, or travel.

Fridge:

  • Chill the salad in the refrigerator before distributing it. Save the remaining tasty tuna pasta salad in a vessel and put it in the refrigerator for one to three days.

Freezer:

  • If you freeze the salad for three to four months, it may lose its texture and fresh flavors. It is preferable to consume the remaining salad within one to two days.

FAQs:

Which kind of pasta works best in this recipe?

  • The ideal pasta for this dish is whole-wheat or high-fiber pasta. Gluten-sensitive persons can choose gluten-free pasta.

Can I use canned tuna in water or oil?

  • Make sure to drain the liquid before consuming canned tuna that is packaged in either oil or water.

Can I add any vegetables to this tuna salad?

  • You can add fresh carrots, cherry tomatoes, cucumber, onions, and bell peppers to this salad.

Nutritional Facts Per Serving amount

Single serving 1 small bowl
Total Amount 4 servings
Total Calories 342 kcal
Carbohydrates 14 g
Total fat 19 g
Sugar 5 g
Dietary Fiber 2 g
Protein 28 g
Sodium 1052 mg

The total Weight Watchers Points Per Serving Size is 5 (five).