Turkey Sausage Rolls

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Weight Watchers Turkey Sausage Rolls is a low-calorie, tasty, and healthy snack or dinner choice. It is the perfect recipe for individuals on the Weight Watchers diet program or who are looking for a balanced diet. We prepare these yummy rolls with ready-made puff pastry, lean turkey sausage, and seasonings. The fat-free turkey sausage provides protein, while spices add flavor and taste without increasing points. These Weight Watchers Turkey Sausage Rolls are a great option for calorie-conscious persons. A single portion has about 69 kcals with a high carb amount (14 grams), 4 grams of healthy fats, and 0.4 grams of dietary fiber. It is a basic, simple dish that needs minimal items. Perfect dish for parties, lunch, or dinner gatherings. Let’s cook this dish together with the (listed below) cooking details.

Equipment:

  • Nonstick pan
  • One spoon
  • Small Bowl
  • Rolling Pin
  • One Fork
  • One Cooking Brush
  • A sharp Knife
  • Baking Tray
  • Serving Dish
  • One Plate
  • Air Fryer
  • Oven ( for baking)

Ingredients

  • Raw ground Turkey 1 Ib
  • Large Egg 1
  • Bread crumbs 1/2 cup
  • Dried Thyme 1tsp
  • Sage 2tsp
  • Garlic Powder 1tsp
  • Onion Powder 1tsp
  • Salt 1/4 tsp, or taste
  • Crushed Black Pepper, according to taste
  • A packet of puff pastry 1
  • Egg wash for brushing on top

Instructions

Preparation of Turkey Sausage Mixture

  1. Add garlic powder, raw turkey meat, and onion powder to a small nonstick pan.
  2. Mix all items and simmer on medium heat until the meat is tender.
  3. After that, season it with crushed black pepper, and salt.
  4. Combine all ingredients with a spoon.
  5. Now, remove the pan from the burner. Set aside for 4/7 minutes until the mixture is cool.
  6. After seven minutes, add sage, egg, and bread crumbs with this mixture in a small bowl.
  7. Mix well so the meat absorbs spices.
  8. The mixture is ready. Set aside.
  9. Then, lightly dust a clean place with flour and spread the puff pastry dough.
  10. Press the dough with a rolling pin until it reaches a 10/12 rectangle size.
  11. After that, slice the dough into three (3) lengthy strips, for a total of six strips.
  12. Spread the meat mixture into six sliced parts, then press each side of the dough with a fork.
  13. Apply a single coat of eggs at the end of the dough by using a cooking brush.
  14. Next, slice the rectangular dough into two pieces with a knife to make two squares.
  15. Arrange the one square slice over the other.
  16. This will yield one filo pastry square that is four sheets thick.
  17. After halving this square, you will have two rectangular filo pastry strips.
  18. The filo pastry strips are ready to cook.

Oven ( Baking)

  1. Heat the oven by increasing its temperature to 400 degrees F.
  2. Next, wrap the base of the baking tray with parchment paper.
  3. Shift these pastry strips to a baking tray.
  4. Bake in an oven for twenty to twenty-five minutes or until the sides are brown.
  5. After baking, transfer to a serving dish.
  6. Enjoy the tasty Weight Watchers Turkey Sausage Rolls with any dipping sauce.

Air Fryer

  1. Heat the air fryer by setting its temperature to 400 F/ 200 degrees C.
  2. Then, place the strips into the air fryer. Cook each side for 4/5 minutes.
  3. After cooking, serve on a plate.
  4. Enjoy with any zero to two-point sauce (of your taste).

Unique Serving Ideas

  • Enjoy this dish as a snack, starter, or side food.
  • Serve with zero-point baked beans and butternut squash fries.
  • Pair with reduced sugar tomato ketchup to maintain the zero point of Weight Watchers.
  • As a lunch, you can serve with tomato soup, whole-grain wraps, baked sweet potato, mixed green salads, and roasted veggies.

Tips

  • Add shredded reduced-fat cheddar or mozzarella cheese for a cheesy flavor.
  • Experiment with different seasonings.
  • Choose fat-free Tukey sausage to balance the point values.
  • Add veggies like onion, mushrooms, or bell pepper for extra taste.
  • Increase the spiciness by adding the red hot sauce, and pepper flakes.
  • Don’t overfill the pastries otherwise the proper shape will not be created.

Storage Information

Fridge:

  • We can save the remaining rolls in a closed box and refrigerate it for 5/6 days.

Freezer:

  • These rolls also freeze nicely. You can store them in plastic bags and freeze them for a period of three months.

Rewarm:

  • You can rewarm in an air fryer or oven for 4 to 7 minutes, or until thoroughly heated.

FAQs

Which brand of puff pastry is good?

  • To prepare this dish, I use pre-made Jus Rol brand puff pastry. You can use Athens brand phyllo dough sheets.

Are these Turkey Sausage rolls are gluten-free?

  • No, unless you are using gluten-free pastry.

Nutritional Facts Per Serving Amount

Serving Size 1 roll for each person
Total Servings 12 rolls
Total Calories 69 kcals
Carbohydrates 11 g
Total Fat 4 g
Protein 4 g
Dietary Fiber 0.4 g
Sugar 0.4 g
Sodium 59 mg
Iron 1 mg

The total Weight Watchers Points Per Serving is only two (2) value points.