Vanilla Pudding Fruit Salad

by

The Weight Watchers Vanilla Pudding Fruit Salad is light, creamy, and refreshing. Warm days or any time you desire a sweet treat without feeling overindulged are perfect for it. This salad is a low-point dessert or snack made with fruit and sugar-free vanilla pudding. This simple-to-make Weight Watchers Vanilla Pudding Fruit Salad is wonderful for a picnic, social gatherings, and last-minute family desserts. Use whichever fruit you have on hand, whether it’s preserved in containers, frozen, or fresh. It tastes excellent and only takes several minutes to prepare. The fruit provides its own sweetness and color, while the mixture provides consistency. It’s WW-friendly, positive & tasty.

STATS:

  • Diet: Weight Watchers, Low-Calorie
  • Course: Dessert or Snack
  • Cuisine: American
  • Time for prep: 10 minutes
  • Cooking time: None
  • Working time (total): 10 minutes + chill time
  • Size/serving: 1 cup
  • Total yield: 6 servings
  • Level of difficulty: Easy
  • Mode of cooking: No-cook

EQUIPMENT:

  • Large mixing bowl
  • Spoon/spatula
  • Measuring cups
  • Can opener (if using canned fruit)
  • Plastic wrap/an airtight container

INGREDIENTS:

  • One package (1 ounce) of instant vanilla pudding mix without added sugar
  • A cup of plain or vanilla Greek yogurt that is fat-free or low-fat
  • An entire cup of unsweetened skim or almond milk
  • One cup of cut strawberries
  • A full cup of blueberries
  • One sliced banana
  • A single mug of canned pineapple pieces (drained and in juice)
  • Half a cup of halved grapes
  • A few drops of cinnamon or sugar-free whipped cream (optional)

NOTES ON INGREDIENTS:

Pudding Mix:

  • Make use of vanilla instant pudding without added sugar. Creaminess is added without adding a lot of calories or points.

Yogurt:

  • Select fat-free or reduced-fat Greek yogurt in plain or vanilla varieties. It thickens the mixture and adds protein.

Milk:

  • You can use skim or almond milk. It remains low in points and dairy-light thanks to almond milk.

Fruit:

  • Any mixture of canned or fresh fruit can be used. Steer clear of syrup-filled fruits. To prevent too much liquid, thoroughly drain canned fruit.

Banana:

  • Last but not least, add the bananas to avoid browning. Just before serving, cut into slices.

Extras:

  • For a comfortable taste, add ginger or cinnamon powder. It feels dessert-like with a dab of sugar-free whipped topping.

INSTRUCTIONS:

  1. Mix the dry pudding mix, milk, and yogurt in a large bowl.
  2. Stir till thick and smooth. To thicken, let it sit for one to two minutes.
  3. Add the chopped blueberries, grapes, and strawberries and fold gently.
  4. Add chunks of drained pineapple. Gently blend.
  5. Slices of banana should be added last to prevent browning.
  6. Stir while the pudding coats the fruit evenly.
  7. Serve cold with cinnamon or, if desired, whipped topping on top.

TIPS:

  • For maximum appearance, add fruit right before eating.
  • If fruit that is fresh fruit cannot be found, use frozen fruit that has been drained and rinsed.
  • If you want, replace oranges, apples, or kiwis.
  • Bananas should be kept apart if leftovers will be stored.
  • For conferences or get-togethers, twice the quantity is made.
  • For ideal portion control, serve in tiny glasses.

STORAGE INFORMATION:

FRIDGE:

  • Keep leftover salad in an airtight sealed container. For two to three days, it remains fresh. Gently whisk it before serving again. If storing bananas in advance, keep them out till serving.

FREEZER:

  • Since the fruit and pudding become mushy after thawing, freezing is not recommended.

FAQs:

May I prepare this in advance?

  • Yes. Make the pudding filling in advance and cut up the fruit. Combine right before serving to get the best fresh.

May I use frozen fruits?

  • Yes. Completely thaw and drain the frozen fruit and add it. Dry with a towel, and you will not water down the pudding.

Is it dairy-free?

  • Yes. Substitute a yogurt without milk and almond or oat milk.

Is it feasible to use other fruits?

  • Apples, mangoes, mandarin oranges, or kiwis all represent good options. Avoid any fruit that is too watery, such as watermelon.

May I miss the yogurt?

  • Yes. Include only milk and pudding mix, but the yogurt provides proteins and thickness.

NUTRITIONAL INFORMATION:

Calories: 120
Carbs: 18g
Iron: 1mg
Total carbs: 18g
Vitamin A: 150 IU
Fiber: 2g
Calcium: 100mg
Protein: 5g
Serving size: 1 cup
Sodium: 100mg
Serving: 6 servings total
Potassium: 260mg
The total Weight Watchers points per serving for Weight Watchers Vanilla Pudding Fruit Salad is estimated at two (2)SmartPoints.