Watermelon Smoothie Bowl

by

Weight Watchers Watermelon Smoothie Bowl is a high-protein refreshing healthy breakfast or snack option. It is prepared with watermelon, plain yogurt, and non-fat milk. This tasty and nourishing bowl is ideal for a sweltering summer when you need a hydrating and reviving treat. The Weight Watchers Watermelon Smoothie Bowl is an outstanding choice for anyone searching for an energy-packed and nutritious breakfast. The amount of nutrients is high in the smoothie bowl like Vitamin C, potassium, and dietary fiber. You can make adjustments by incorporating your favorite nuts, spices, or fruits. The Weight Watchers points of this recipe are also low. It is great for those following a strict Weight Watchers diet. Let’s prepare the smoothie bowl with the steps (listed below).

STATS

  • Course: Breakfast, Dessert, Snack, Brunch
  • Cuisine: American
  • Diet: Weight Watchers, Gluten-free, Low-fat
  • Total Time: Four hours and ten minutes
  • Preparation Time: Ten minutes
  • Freeze Time: Four hours

EQUIPMENT

  • A sharp knife
  • One spoon
  • Food blender

INGREDIENTS

  • Hollowed out, one mini watermelon
  • Frozen watermelon 4 cups
  • Two cups of frozen plain yogurt
  • Vanilla flavored yogurt 1 cup
  • 1.5 to 2 cups of Fat-free milk
  • Handful of strawberries

INGREDIENT NOTES

Watermelon:

  • It is the best fruit that helps to hydrate your body. The amount of water is higher in the watermelon.

Yogurt:

  • We used frozen, plain, and unsweetened low-fat yogurt.

Strawberries:

  • They add a red vibrant color to the smoothie.

Milk:

  • Use less-fat milk to maintain the fat, calories, and other nutrient values.

INSTRUCTIONS

  1. Slice the watermelon into two pieces with a knife.
  2. Next, chop the inside of the watermelon into tiny sizes.
  3. Scoop out the water watermelon with a spoon.
  4. After that, add frozen yogurt, strawberries, milk, chopped watermelon, and vanilla yogurt to a food blender.
  5. Process all items at a high speed.
  6. Now, pour this smoothie into the empty watermelon.
  7. The yummy Weight Watchers Watermelon Smoothie Bowl is ready.
  8. Top it with diced strawberries and small pieces of watermelon.

TOPPING IDEAS OF THE WATERMELON SMOOTHIE BOWL

Granola:

  • Add a dash of low-sugar or homemade granola over the smoothie for an appearance.

Nutty delight:

  • Add crushed nuts such as pecans, walnuts, or almonds.

Seeds:

  • Incorporate seeds like hemp, chia, or flax seeds.

Coconut flakes:

  • Sprinkle shredded coconut flakes on top for a sweet flavor.

Cinnamon sugar:

  • Add a pinch of ground cinnamon for a spicy flavor.

Fresh mint leaves:

  • Top with fresh mint leaves for a cooling taste.

Honey:

  • Drizzle a little amount of Weight Watchers-friendly honey on top of the smoothie.

SERVING SUGGESTIONS

  • Serve the smoothie bowl with scrambled eggs, whole-grain toast, and cooked turkey bacon.
  • Enjoy with roasted root vegetables like parsnips, carrots, or potatoes.
  • Pair with coleslaw, biscuits, and mashed boiled potatoes.
  • Pork fried rice and pork sandwiches also pair well with this smoothie.
  • You can also enjoy it with pesto pasta, Fettuccine alfredo, and chicken lasagna.

TIPS

  • Select a ripe watermelon because it will be sweeter and more flavorful.
  • Add a dash of juice (citrus) to enhance the flavors of the smoothie bowl.
  • Try this smoothie dish with a variety of toppings.
  • Use non-fat yogurt it will keep the calorie point low.
  • Choose low-calorie milk alternatives to prepare this smoothie.
  • Incorporate seasonal fruits like berries, sliced bananas, or diced apples instead of watermelon.

STORAGE INFORMATION

Fridge:

  • You can save the smoothie in an airtight dish and refrigerate it for one day.

Freezer:

  • Save the smoothie base for three months in the freezer. But we can’t store the overall prepared smoothie.

FAQs

Can I prepare this smoothie with any kind of yogurt?

  • It is recommended to use plain yogurt that is non-fat or moderate-fat in order to maintain a low point value.

What kinds of toppings are suitable for this smoothie bowl?

  • Bite-sized fresh fruits, granola, shredded coconut flakes, seeds, and crushed nuts are some common toppings for this smoothie bowl.

Can I make this watermelon smoothie bowl with canned watermelons?

  • No, fresh or frozen watermelon works best for this smoothie bowl dish.

NUTRITIONAL INFORMATION/SERVING:

Serving amount 1
Total quantity 2 people servings
Total Calories 237 kcal
Carbohydrates 44 g
Total Fat 1 g
Protein 22 g
Sugar 35 g
Dietary Fiber 2 g
Sodium 75 mg

Total Weight Watchers points per serving of the recipe is five (five).