Weight Watchers

Weight Watcher Albondigas soup

The Weight Watcher Albondigas soup is a delicious recipe. Furthermore, the savory broth with a strong tomato taste and a ton of vegetables. The combination of this recipe is very yummy and it is free from gluten. This dish, titled Soap is a perfect comfort food prepared well.

Weight Watcher Albondigas soup

Ingredients:

  • Rice: 1/2 cup.
  • Ground beef: 2 pounds.
  • Oregano: 2 tsp.
  • Parsley: 1/3 cup.
  • Garlic cloves: 4.
  • Cumin: 1 tsp.
  • Eggs: 2.
  • Black pepper.

For the soup:

  • Diced tomatoes: 15 oz.
  • Zucchini: 2.
  • Ribs: 2.
  • Chicken broth: 8 cup.
  • Olive oil: 2 tbsp.
  • Oregano: 2.5 tsp.
  • Green beans: 1/4 pound.

Instructions:

  1. The meatball ingredients (ground beef, ginger, and mix all the things.
  2. Roll the mixture into large meatballs (you ought to get about 14–15), and refrigerate after you’re ready to add them to the soup.
  3. In the bowl of the soup pot, heat the oil over a high setting.
  4. Cook the chopped onion for one minute, then add the garlic to it.
  5. Cook the carrots, celery, and carrots for five minutes.
  6. Next, add the crops and mix well, adding the turmeric and thyme.
  7. At last, pour in the chicken stock, cover, lower the heat, and simmer for half the time.
  8. Add the zucchini and green beans, as well as the cilantro and red chili flakes.
  9. Cook for about eight to ten minutes, so that the meatballs are cooked through and the zucchini is tender.
  10. Pour the juice and to adjust the seasoning.
  11. Garnish with more lime and cilantro, and serve.

In the slow cooker:

  1. Add the items to the vessel and mix them perfectly, then make the meatballs into it.
  2. Mix well after adding all other ingredients to the slow cooker.
  3. Cook the meatballs for a minimum of three to four hours on high or up to six hours on medium heat, covering and lowering them gently into the hot broth.

Nutritional facts:

Cholesterol: 122 mg.

Calories: 336 kcal.

Sugar: 4 g.

Fiber: 3 g.

Carbohydrates: 18 g.

Protein: 31 g.

Trans fat: 0 g

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