Weight Watchers Ambrosia Salad is a tasty and healthy dish. This salad can be served during potlucks and get-togethers. It is made with fat-free sour cream, shredded unsweetened coconut, maraschino cherries, and light whipped topping. The flavors of the salad are sweet and zesty. This salad’s pleasant flavor and creamy texture make it a terrific way to fulfill your sweet tooth without breaking your diet plan. You can modify this Weight Watchers Ambrosia Salad according to your diet and food choices. Those persons who are looking for a tasty, hearty, and quick lunch recipe will surely adore this salad. Additionally, this salad contains only 3.5 grams of fat. Let’s prepare the salad with the directions (listed below).
STATS
- Course: Lunch
- Cuisine: American
- Diet: Weight Watchers, Vegetarian
- Total Time: Two hours and ten minutes
- Cook Time: 0 minutes
- Chilling Time: Two hrs
- Preparation Time: 10 mins
- Method: Raw (no-cooking)
EQUIPMENT
- 1 large mixing bowl
- Spoon/ Spatula
- Serving cups for salad
INGREDIENTS
- Light whipped topping, one cup
- Half a cup of fat-free sour cream
- Mandarin orange segments, 1 cup
- One cup of pineapple chunks in juice
- 1/2 cup of miniature marshmallows
- One-fourth cup of shredded unsweetened coconut
- One-fourth cup of maraschino cherries, halved
- Crushed pecans and walnuts, 1/4 cup, optional
- Sliced banana 1, optional
INSTRUCTIONS
- Add fat-free sour cream and light whipped topping to a large bowl.
- Next, stir both items with a spoon to make a smooth texture.
- After that, add pineapple chunks, shredded unsweetened coconut, miniature marshmallows, and mandarin oranges to the cream bowl.
- Then, add chopped nuts and maraschino cherries to the bowl.
- Gently mix all items with a spatula.
- Next, secure the bowl with its cover.
- Now, shift this salad in the fridge for approximately two/three hours.
- Before serving, we will add sliced bananas to the salad bowl.
- The healthy and flavorful Weight Watchers Ambrosia Salad is ready.
- Serve the salad in the salad cups and enjoy.
UNIQUE TOPPING IDEAS FOR THE SALAD
Ginger:
- You can add a light, spicy, sweet touch using sugar-free candied ginger.
Seeds:
- Include chia seeds as a topping over the salad.
Mint leaves:
- Place a few mint leaves for a pleasant and soothing feel.
SERVING SUGGESTIONS
- Enjoy this salad with grilled chicken breast and turkey veggies skewers.
- Scrambled eggs with mushrooms and spinach go well with this salad.
- Pair it with sugar-free Angel food cake.
- Lean turkey meatloaf, baked lemon dill tilapia, or egg white frittata complement the taste of the salad.
TIPS
- Use fresh pineapple chunks to make this salad.
- Opt for mini marshmallows to distribute sweetness evenly.
- Add different fruits, such as grapes or berries, to the salad.
- Use less-fat and good-quality items such as whipped topping and sour cream.
STORAGE INFORMATION
Fridge:
- It is better to consume it quickly because the marshmallows may soften with time. But Ambrosia salad keeps well in the refrigerator for 2/3 days.
Freezer:
- Freezing this salad is not advised because the marshmallows and whipped toping may become rubbery and watery when thawed.
FAQs
Can I make this salad recipe without using mini marshmallows?
- Yes, you can omit if you want. You can add extra ingredients such as fruits or a little more whipped topping/yogurt to preserve a compatible texture.
What can I use instead of the whipped topping?
- Opt for lower-point alternatives, such as plain non-fat Greek yogurt or a light whipped topping.
How can I make this salad naturally sweet without adding sugar?
- You can use extracts like coconut or vanilla, or sugar alternatives like Splenda or stevia, which can increase the sweetness without adding points.
NUTRITIONAL INFORMATION/SERVING
Per Serving Size: 3/4 cup of salad
Total Servings 6
Total Calories 120 kcal
Carbohydrates 22 g
Protein 1 g
Dietary Fiber 2 g
Total Fat 3.5 g
Sugar 17 g
Sodium 40 mg
The total Weight Watchers points of this Ambrosia Salad are four (4) per serving.