Weight Watchers’ Cauliflower Bites are snack and meal-prepping food items. They are prepared with the use of simple means & baked till they are golden & crispy. The bites are carb-friendly, gluten-free & flavorful. They can be served as a side dish, appetizer/light lunch. Kid-friendly, too, Weight Watchers’ Cauliflower Bites are perfect to please a picky eater. It is crammed with cauliflower, cheese, & herbs in every bite. The crispy arise & soft inside will make you very delighted. They are satisfying and Weight Watchers-approved, making eating healthily tasty and simple. They can be eaten as a light meal, appetizer, or side dish.
STATS
- Cook Time: 25 minutes
- Serving Size: 4 bites
- Cuisine: American
- Course: Appetizer, Snack, Side
- Prep Time: 15 minutes
- Method: Baking
- Diet: Weight Watchers
- Yield: 5 servings
- Difficulty: Easy
- Total Time: 40 minutes
EQUIPMENT
- Mixing bowl
- Baking sheet
- Parchment paper/silicone mat
- Grater/food processor
- Spoon/cookie scoop
- Oven
INGREDIENTS
- Two cups of riced cauliflower (boiled and pressed dry, either fresh/frozen)
- 1/2 cup shredded low-fat cheddar cheese
- 1/4 cup of Parmesan cheese, grated
- One-fourth cup of green onions, cut finely
- 1/4 teaspoon powdered garlic
- One-fourth of a teaspoon of black pepper
- 1/4 teaspoon of salt
- Two big egg whites
- Cooking spray that doesn’t stick
- One quarter of a tablespoon of powdered onion
INGREDIENT NOTES
Cauliflower:
- Use cauliflower rice, which has been really drained. Press some of the excess moisture out gently with a clean towel so you don’t get soggy bites & everything firms up in the oven.
Cheddar:
- Use lower-fat sharp cheddar to keep the SmartPoints low, yet still deliver bold flavor. It’s creamy and gives richness.
Parmesan:
- Adds a savory, nutty flavor & the edges will bake crispier for you in the oven for better texture.
Green Onions:
- Finish with sliced green onions for that freshness and pop of color. They’re nice, but not absolutely necessary/you can replace them with chives.
Egg whites:
- Serve as a substance that serves to hold the ingredients together without adding extra fat, which makes the dish WW-worthy and light.
Seasoning:
- Add to taste, garlic or onion powder. Add flavor without the calories or SmartPoints with these!
DIRECTIONS
- First, you need to preheat the oven to 200°C (400°F).
- Place paper towels into a baking pan. Apply a small amount of non-stick spray.
- If the cauliflower rice is uncooked, cook it, then let it cool and drain the liquid.
- Fill a bowl with cauliflower. Add the seasonings, cheeses, & green onions.
- Mix well after adding the egg whites.
- Using a spoon, scoop the mixture into little mounds, about 1 tablespoon each.
- Place on the baking sheet after forming into ovals/balls.
- Apply spray of cooking oil to the tops sparingly.
- Now bake it for the all most 25 minutes.
- Toast till the edges are crispy and brown.
- Before serving, let it cool a little.
TIPS
- See that the cauliflower is as thoroughly dry as feasible. Humidity causes the bites to be wet.
- A mini muffin tin is used to achieve round-shaped bites.
- Equally portion with a scooping cookie.
- Make up twice the amount & freeze the remaining to have them as a convenient snack.
DATA STORAGE
Fridge:
- Refrigerate in a sealed jar for 4 days. For the good texture, warm up in the oven/air fryer.
Freezer:
- After baking, freeze. Once fully cooled, refrigerate for upwards of two months in a zip bag or other container.
FAQs
May I use frozen cauliflower rice?
- Sure, just boil it & dry it of all the water.
Are other veggies allowed?
- Yes, they can use chopped spinach, zucchini, which is squeezed dry, or bell pepper.
Are they gluten-free?
- Yes, there is no need for any flour or bread crumbs.
What will go with them?
- Taste one with salsa, mustard/a light ranch dip.
Can I use full eggs?
- Yes, you can add it but it adds extra fat and points.
NUTRITION
Calories: 80
Protein: 8g
Carbs: 5g
Fat: 3g
Saturated Fat: 1g
Fiber: 2g
Sugar: 1g
Sodium: 240mg
Cholesterol: 5mg
Calcium: 10% DV
Iron: 4% DV
Vitamin C: 45% DV
Vitamin A: 6% DV
Weight Watchers Cheesy Cauliflower Bites are estimated to have two (2) SmartPoints per serving (4 bites).