Weight Watchers Chaffle Burger

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It is clever to enjoy burgers with the help of Weight Watchers Chaffle Burger. It has cheesy waffles that are known as chaffles, rather than bread buns. Chaffle entails eggs and cheese. It has a low carb content and is highly flavored. This is a filling, juicy & crispy burger. It is delicious, like you are eating a dessert, but it is part of your diet. You may have it at lunch or even at dinner. It is possible to serve it with a side salad as well. The Weight Watchers Chaffle Burger does not take long to prepare. Only a few parts are required. To suit your tastes, you can swap out the decorations. Make it saucy, veggies, or plain. This healthy burger will be enjoyed by all.

STATS:

  • Diet: WW, Low-Carb
  • Course: Main
  • Cuisine: American
  • Time for prep: 10 minutes
  • Cooking time: 15 minutes
  • Working time (total): 25 minutes
  • Size/serving: 1 burger
  • Total yield: 2 burgers
  • Mode of cooking: Waffle iron & stovetop

EQUIPMENT:

  • Waffle maker
  • Mixing bowl
  • Frying pan
  • Measuring spoons
  • Spatula

INGREDIENTS:

For the chaffle:

  • Two eggs
  • Half a cup of chopped mozzarella cheese without fat
  • One tablespoon of optional almond flour
  • Spray that doesn’t stick
  • Six tablespoons of lean ground beef

For the burger patty:

  • Half a teaspoon of powdered garlic
  • 1/2 a teaspoon of onion powder
  • To taste, add salt and pepper.
  • Optional toppings:
  • One tomato slice
  • A single serving of ketchup without sugar
  • One teaspoon of mustard
  • A tiny bit of Greek yogurt or light mayonnaise

INGREDIENTS NOTES:

Chaffle:

  • It is made out of egg and cheese only, and it is crunchy and good. A small portion of almond flour makes it more solid and bread-like.

Cheese:

  • Without fat/reduced-fat cheese, the SmartPoints are minimal. It is still easy to melt and it tastes great.

Meat:

  • Prefer ground beef (or turkey) that is extra-lean. These two products are rich in protein and low-fat value, which makes them ideal foods in WW diets.

Toppings:

  • Purchase fresh, low-calorie foods like pickles, tomatoes, lettuce, & the onions. Opt for sugar-free condiments or low-calorie sauces to make sure you do not go over your point target.

INSTRUCTIONS:

  1. Preheat your waffle maker
  2. Spray it with non-stick spray
  3. In a container, beat the eggs.
  4. Add almond flour and cheese (optional).
  5. Add half of the mixture into the waffle machine
  6. Fry to golden and crispy (approximately 4 to 5 minutes)
  7. Repeat to make a second chaffle
  8. In another bowl, season the ground meat
  9. Add garlic powder, onion powder, salt & pepper
  10. Use your hands to shape form 2
  11. Add a pan to medium heat
  12. Fry the patties using 4 to 5 minutes on each side
  13. Ensure that they are well-cooked
  14. Take out of fat and set aside for one minute
  15. Put a plate and a chaffle on it
  16. Add in items such as lettuce and tomato (if amount)
  17. Then, put the cooked patty on it
  18. Add ketchup, mustard, or mayo

TIPS:

  • In this added crunch, fry the chaffles.
  • Top the patties with a slice of fat-free cheese.
  • To keep it lighter, use turkey.
  • Prepare the chaffles and burgers ahead of time for supper preparation.
  • Cook up again in the air fryer/toaster.
  • To keep chaffle crisp, steer clear of moist coatings.
  • Provide cooked vegetables or an extra salad.

STORAGE INFORMATION:

FRIDGE:

  • Keep patties and chaffles apart in sealed jars. Hold for up to three days. Before eating, warm.

Freeze:

  • Cover the chaffles with foil. Patties should be frozen in an airtight package. Thaw in a freezer overnight. Warm up again in an oven or pan.

FAQs:

Can I use egg whites in the chaffle only?

  • Yes. Each egg can be replaced with 1/4 cup of the egg whites. It will reduce the fat and points.

Is almond flour necessary?

  • Yes. Almond flour is used to add texture and although the chaffle also works without this.

Which is the best cheese?

  • Mozzarella will be most suitable at low points in fat-free. Cheddar can also be used, though it can be controversial.

Does this recipe contain gluten?

  • Yes, just don’t use any almond flour or use gluten-free almond flour. It is worth ensuring that sauces are safe as well.

NUTRITIONAL INFORMATION:

Calories: 250
Carbs: 5g
Total carbs: 5g
Vitamin A: 300 IU
Calcium: 100mg
Serving size: 1 burger
Sodium: 350mg
Serving: 2 burgers
The total Weight Watchers points per serving for Weight Watchers Chaffle Burger is estimated at 5 SmartPoints.