Weight Watchers Fiesta Chicken

by

Weight Watchers Fiesta Chicken is a high-protein (19 grams) and high-carb (14 grams) dish. It combines the flavor of Mexico, the perfect dinner recipe. This recipe is a must-try for everyone searching for a tasty and nutritious supper that will not break their diet. We prepare this dish according to the Weight Watchers guidelines. This recipe features boneless chicken breast cooked in a flavorful mixture of salsa and black beans. You can prepare this quick chicken dish within half an hour. Additionally, you can enjoy this tasty dish happily because each serving only earns zero (0) Weight Watchers points. You can swap the ingredients to make this Weight Watchers Fiesta Chicken more flavorful. Prepare this dish with the following steps (discussed below).

Equipment:

  • Instant Pot
  • 2 forks
  • Slow Cooker
  • One small dish
  • Serving Bowl

Ingredients:

  • Boneless Chicken Breast 1 pound
  • Salsa Jar 1
  • Canned Black Beans 1 1/2 cup
  • Frozen Corn 1 1/2 Cups
  • Water 1 cup
  • Grated Mexican Cheese 1/2 Cup
  • Chopped Tomatoes 1 cup
  • Black Pepper, a pinch
  • Salt, add according to taste

Ingredient Notes:

Chicken:

  • I use fat-free breast chicken. Instead of this, you can use chicken thighs, lean-ground chicken, or rotisserie chicken. Even turkey meat will also work well.

Black Beans:

  • I make this meal with black beans. Canned red beans or pinto beans also work well in this recipe.

Mexican Cheese:

  • Use any low-fat cheese like mozzarella or cheddar to make this dish more creamy.

Water:

  • You can add chicken broth to make this dish more flavorful instead of water.

Salsa:

  • We used canned salsa.

Instructions:

Instant Pot:

  1. First, cut off the extra fat from the chicken with a knife.
  2. Rinse the chicken with normal water.
  3. Next, add fat-free chicken and water to the instant pot.
  4. Put the lid on and secure it. Simmer it for fourteen to seventeen minutes.
  5. After that, let the pot rest for five minutes, then quickly release any remaining steam.
  6. Now, tear the cooked chicken with a fork.
  7. Next, wash the canned black beans and pat dry with kitchen paper.
  8. Add shredded chicken, drained black beans, black pepper, salsa, frozen corn, salt, and tomatoes to the pot.
  9. Mix all items with a spoon and simmer it for six to nine minutes on high flame.
  10. After 8 minutes, uncover the pot and discharge steam.
  11. Combine the items until they are fully blended.
  12. Garnish over shredded cheese and chopped tomatoes.
  13. The tasty Weight Watchers Fiesta Chicken is ready.
  14. Serve in a serving bowl. Enjoy.

Slow Cooker:

  1. Add fat-free chicken breast to a slow cooker.
  2. Next, pour water, drained black beans, black pepper, salsa, tomatoes, salt, and frozen corn in a slow cooker.
  3. Cover the slow cooker with the lid.
  4. Now, on a high flame simmer it for two to three hours, or on a low flame for six to nine hours
  5. After that, open the lid. Shift the tender chicken to a small dish.
  6. Break the chicken with two forks. Add back this chicken to the slow cooker.
  7. As a topping, add grated cheese and tomatoes. Serve in a bowl.

Variations and Alternative Ways:

Toppings:

  • The addition of fresh vegetables and herbs can enhance the flavors and balance the dish’s texture. Some topping ideas are chopped corn chips, red or yellow onion, sour cream, cilantro, and fresh tomatoes.

Spicy:

  • If you want more spiciness and intensity, try this recipe with a hot sauce , serrano, diced jalapenos, or Rotel tomatoes.

Vegetables:

  • Add different (fresh or frozen) vegetables like zucchini, or colorful bell peppers.

Serving Suggestions:

  • Enjoy the tasty chicken with Mexican corn salad, jalapeno cornbread, coleslaw, and creamy Caesar mayonnaise dressing.
  • Pair this dish with pink margaritas, pineapple delight, margarita cake, or pineapple margaritas.
  • You can also use the leftover chicken with tacos, or burritos bowl.

Tips:

  • Use fresh and boneless with 99% fat-free chicken.
  • Pour fresh lime juice to add brightness and balance the taste.
  • You can change the quantity of salsa to suit your preferred level of flavor.
  • A slow cooker is the best way to prepare the chicken.

Storage Information:

Fridge:

  • Store the leftover chicken in a closed box and refrigerate it for 4 to 6 days.

Freezer:

  • We can also save this leftover meal in a closed-lid vessel and freeze it for 2 to 3 months.

Rewarm:

  • You can reheat the dish in a microwave oven or a burner.

FAQs:

Are frozen chicken suitable for use?

  • Yes, you can use frozen chicken breast, but make sure to defrost them first and pat dry with a kitchen towel or paper.

Can I use beef or shrimp as an alternative to the chicken?

  • Yes, you can use shrimp or beef instead of chicken, but you will need to adjust the cooking time and Weight Watchers point.

Nutritional Facts Per Serving Amount:

Serving Size 1 bowl
Total Quantity 6
Total Calories 183 kcal
Carbohydrates 19 g
Protein 21 g
Dietary Fiber 4 g
Cholesterol 48 mg
Sodium 93 mg

The total Weight Watchers Points Per Serving is zero (0).