Weight Watchers-Friendly Mousse

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Weight Watchers-Friendly Mousse is a creamy type of dessert with a fluffy texture. It is also creamy, occasional & satisfying. Some ingredients are used to prepare this mousse. It is silky and smooth. Each bite is delicious. Nevertheless, it is low-calorie and WW point food. It is perfect when you have a bad sweet tooth, but you do not want to be an idiot. You can employ pudding of your favorite flavor. The preferences are best with vanilla, chocolate, and lemon. To make a bit of flavour, add some fresh fruit. This mousse is ideal at the time of busy folks. It also plays at parties. Weight Watchers-Friendly Mousse is a delicious and healthful dessert that anyone may enjoy. Weight watchers can indulge in mousse that tastes like it is wicked and packed with nutrition.

STATS INFO:

  • Diet: WW, Low-Calorie, Dairy-Free Optional
  • Course: Dessert
  • Cuisine: American
  • Time for Prep: 5 minutes
  • Cooking Time: 0 minutes
  • Working Time (Total): 5 minutes + chill time
  • Size/Serving: ½ cup
  • Total Yield: 4 servings
  • Level of Difficulty: Easy
  • Mode of Cooking: No-bake (chill or freeze)

EQUIPMENT:

  • Mixing bowl
  • Spoons for measuring
  • Whisk/electric mixer
  • Cups for measuring
  • Spatula
  • Serving cups/bowls

INGREDIENTS:

  • ½ cup light whipped topping
  • 1 cup unsweetened almond milk
  • A single cup of non-fat plain Greek yogurt
  • One packet (0.9 oz) sugar-free instant pudding mix

INGREDIENT NOTES:

Pudding Mix:

  • For a healthier option, use sugar-free pudding mix. Choose chocolate, vanilla, or lemon based on your liking.

Milk:

  • Almond milk is a good like dairy-free and low-calorie option for making light mousse. You can alternatively use skim milk for a smoother texture.

Greek Yogurt:

  • Choose genuine Greek yogurt that is not fat-free. It is rich and creamy, with plenty of protein. It adds richness to the mousse while avoiding unnecessary fat and sugar.

Topping:

  • Use light or fat-free sweetened whipped topping. It gives the mousse a frothy and airy texture, but it tastes like a sin without the sin.

Extras:

  • Sprinkle the top of the mousse with some cinnamon, cocoa powder, or fresh fruit to add some color, taste, with just a little extra flair.

INSTRUCTIONS:

  1. Mix the dessert mix and milk in a large bowl and stir for one to two minutes.
  2. For the mixture to thicken, let it sit for two minutes.
  3. Greek yogurt should be added. Blend once smooth.
  4. Use a spatula to mix in the creamed topping.
  5. The ideal quantity to give it a smooth, fluffy texture.
  6. Transfer to dishes or cups.
  7. Before serving, let it cool for 30 to 60 minutes.
  8. If desired, pour cinnamon or fruit on top. Enjoy it cold.

Freeze Firm is a Brain, Ice Cream Treat:

  1. Put the mousse wrapped up in spoons in tiny cups.
  2. Refrigerate 1/2 hour.
  3. It turns into the texture of a frozen yogurt.
  4. Bring to a thaw, 5 min before eating.

Chill in moulds of Silicone:

  1. Pour into silicone moulds/cupcake wrappers.
  2. Hard invitation till hard.
  3. Frozen pieces/bite-sized mousse spew out & onto your tongue.

TIPS:

  • To provide variety, use different types of pudding.
  • Chill the mousse for longer to make it more firm.
  • To keep it airy, stir gradually. For flavor, add a drop of vanilla or almond essence.
  • For increased sweetness, use syrup with no added sugar.
  • For a treat, sprinkle shaved dark chocolate on top.
  • For a simple supper to grab and go, pour it into jars.

STORAGE INFORMATION:

FRIDGE:

  • Store for four days in the freezer, tightly covered. For convenient snacking, store in little containers.

FREEZER:

  • Make little cups of mousse and freeze them. It may last for no less than fourteen days. Eat it as a frozen treat or let it melt a little.

FAQs:

How can I stay away from dairy?

  • Indeed. Use nondairy whipped cream and vegetable-based yogurt.

Can I add fruit to it?

  • Indeed. Add slices of fresh berries or a banana and stir.

Is it right to use regular pudding mix?

  • Indeed. Nevertheless, it will be richer in points and calories.

Is this appropriate for children?

  • Indeed. It is creamy, sugary, and it can be eaten by kids.

NUTRITIONAL INFORMATION:

Carbs: 10(Ten) g

Protein: Seven g
Fiber: 1 g
Calcium: 120 mg
Sodium: 180 mg
Total Carbs: 10 g
Serving size: Half cup
Serving: Four servings
Weight Watchers-Friendly Mousse is estimated to have a total of 2 (two) Weight Watchers points per serving.