Weight Watchers Lemon Oatmeal

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Weight Watchers Lemon Oatmeal is a delicious and wholesome breakfast recipe. It is prepared with oats, lemon curd, and fresh blueberries. The high fiber content of this dish is one of its main advantages. Oats are a great source of dietary fiber, which supports balanced blood sugar levels, improves digestive health, and lowers cholesterol. You can modify this oatmeal with different types of oatmeal’s or berries. Additionally, you can add a dash of ground spices such as cinnamon or nutmeg for extra flavor. Weight Watchers Lemon Oatmeal is an excellent choice for individuals on the Weight Watchers diet. This dish contains a low point value and high nutritional content.

Let’s prepare the yummy oatmeal with the directions (listed below).

 

STATS

  • Course: Breakfast
  • Cuisine: American
  • Diet: Weight Watchers
  • Total Time: 12 minutes
  • Cook Time: 12 mins

EQUIPMENT

  • Nonstick pot
  • One spoon
  • Serving Bowl

INGREDIENTS

  • 3/4 cup of water
  • 0.5 cup of old fashioned oats(uncooked)
  • A dash of salt
  • Sugar one tsp
  • 1 teaspoon of curd(lemon)
  • One-fourth cup of blueberries

INSTRUCTIONS

  1. Add the water into a nonstick pot.
  2. Simmer it on a medium fire until one boil comes.
  3. After boiling, add a pinch of salt and old fashioned oats to the pot.
  4. Now, lessen the stovetop fire to medium to low.
  5. Next, cook the oatmeal for six minutes.
  6. Constantly mix the oatmeal using a spoon.
  7. After cooking, put aside the pot.
  8. Next, add blueberries, lemon curd, and sugar to the pot.
  9. Again, combine all items with a spoon.
  10. The tasty Weight Watchers Lemon Oatmeal is ready.
  11. Shift the oatmeal to a bowl. Top it with blueberries.

SERVING SUGGESTIONS

  • Enjoy the oatmeal with scrambled eggs or a fluffy vegetable-loaded omelet.
  • Pair it with turkey bacon or lean sausages.
  • Whole-grain muffins or avocado toast goes well with this oatmeal dish.
  • Serve this dish with grilled chicken, an avocado wrap, or steamed broccoli.
  • Chicken Caesar salad or carrot sticks works nicely with this meal.
  • Accompany it with lemon ricotta pancakes or garlic shrimp scampi.

TIPS

  • Try a variety of taste combinations, including pumpkin pie spice or peanut butter.
  • Opt for good-quality old-fashioned oats.
  • Utilize fresh lemon zest instead of lemon curd.
  • Select fresh and premium-quality blueberries.
  • Incorporate multiple varieties of berries, such as raspberries or blueberries.
  • Try this lemon oatmeal dish with different spices such as cinnamon, nutmeg, or cardamom.

STORAGE INFORMATION

Fridge:

  • Store the leftover lemon oatmeal in a box (locked) & keep it chill for six/eight days.

Freezer:

  • Save the oatmeal in a separate container & freeze it for forty/sixty days.

Reheating:

  • You can rewarm the oatmeal(frozen/refrigerated) on the burner/in the microwave. Before reheating, we will add a dash of water to the oatmeal.

FAQs

Which oatmeal variety is ideal for this recipe?

  • Steel-cut or plain old-fashioned oats are generally preferred by people because they are richer in fiber and less processed than instant oatmeal, which can contain additional sugars.

Can I make this lemon oatmeal with other sugar substitutes?

  • Yes, you can sweeten your oatmeal with other sugar alternatives such as erythritol or stevia without drastically raising your point values.

Are there any spices that work nicely with lemon oatmeal?

  • Lemon goes well with nutmeg, cinnamon, and ginger.

NUTRITIONAL INFORMATION/SERVING

Total servings One oatmeal bowl

Total Calories 210 kcal

Carbohydrates 40 g

Dietary Fiber 4 g

Protein 5 g

Total Fat 4 g

Sugar 13 g

Sodium 7 mg

 

Each serving of the oatmeal bowl has five (5) Weight Watchers points.