Weight Watchers Lo Mein

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The Weight Watchers Lo Mein Recipe is low in calories, has a delicious flavor & is saturated in bright vegetables. The creation is based on traditional takeout noodles, only healthier ones. Weight Watchers Lo Mein Extract contains fresh products and low-sodium sauce. It contains soft noodles, crunchy vegetables & Asian delicious flavors. It is a fast meal that is perfect as lunch or dinner. Besides, it is simple to recalculate the available vegetables. The sauce is absorbed into the noodles that transform every bite into deliciousness. This Weight Watchers Lo Mein Recipe is cost-effective and also friendly to the family. Add tofu or shrimp. Lean chicken can be added. Eat it when it is warm/eat the leftovers cold.

STATS

  • Yield: 4 servings
  • Cuisine: Asian-Inspired
  • Prep Time: 10 minutes
  • Total Time: 25 minutes
  • Method: Stir-Fried
  • Course: Main Dish
  • Diet: Weight Watchers-Friendly
  • Difficulty: Easy
  • Cook Time: 15 minutes
  • Serving Size: 1 ¼ cups

EQUIPMENT

  • Large nonstick skillet or wok
  • Pot for boiling noodles
  • Cutting board and knife
  • Tongs or a spatula
  • Measuring spoons
  • Measuring cups
  • Colander

INGREDIENTS:

  • Six ounces of whole grain Lo Mein, as well as spaghetti noodles
  • One cup of julienned carrots and one cup of finely sliced red bell pepper
  • Broccoli florets, 1½ cups
  • Half a cup of snow peas
  • One tablespoon of sesame oil
  • Two teaspoons of soy sauce with reduced sodium
  • One tablespoon of hoisin sauce
  • 1 tablespoon of rice vinegar
  • One teaspoon of freshly grated ginger
  • Two minced garlic cloves and one-sixth of a teaspoon of optional red pepper flakes
  • Two chopped green onions
  • One teaspoon of optional sesame seeds for garnish

INGREDIENT NOTES:

Noodles:

  • Choose the plate of whole wheat spaghetti or authentic Lo Mein noodles. They are filling and fiber-rich.

Veggies:

  • The crunch and color is provided by broccoli, peppers, carrots & snow peas. Fresh/frozen.

Sesame oil:

  • Gives a rich taste. A drop makes a lot of difference, so use it appropriately.

Soy sauce:

  • It is heart-friendly and Weight Watchers-compliant by using low sodium.

Hoisin:

  • It is sweet and savory in depth. You may omit or cut down on the sugar.

Ginger and garlic:

  • They color up the sauce. Get fresh to get the best.

Red pepper powder:

  • Not essential, but make it a little zesty.

Green onions:

  • Garnish the dish with lightness and crunchiness.

Sesame seeds:

  • Also, optional, yet fantastic to give a finishing touch & appearance.

INSTRUCTIONS:

  1. Follow these instructions which are given on the package to cook the noodles. Rinse with cold water after draining.
  2. Warm up the sesame oil in a big nonstick pan or wok over low heat.
  3. Add the ginger & garlic. Cook till aromatic, about 1 minute.
  4. Add the broccoli, peppers, & carrots. Stir-fry for four to five minutes.
  5. Add the snow peas & simmer for an additional two minutes.
  6. Whisk together the vinegar, pepper flakes, hoisin, & soy sauce in a small basin.
  7. To the pan, add the cooked noodles.
  8. Now add the noodles in the pan.
  9. Cover everything with sauce. Toss to ensure even coating.
  10. Stir-fry till completely baked, about two to three minutes.
  11. If preferred, garnish with sesame seeds & green onions. Warm on the stove and serve.

TIPS:

  • You do not have to overcook the vegetables, which need to remain crispy.
  • You can also add tofu, grilled shrimps/chicken cubes to make it have more protein.
  • Add some spice to the sriracha/chili paste.
  • When noodles are sticking, splash in water/broth during the tossing.
  • Vegetables that are cut in advance save time & energy.

DATA STORAGE:

Fridge:

  • Keep extras in an airtight container in the refrigerator. Keep for as many as four days.

Freeze:

  • It is not advised to freeze since the texture of the vegetables & noodles is lost.

FAQS:

Is there a use of zoodles instead of noodles?

  • Yes! Zucchini can be spiralized if you are seeking to reduce carbs.

Is it a vegan meal?

  • Yes, it is vegan with vegan hoisin sauce & without animal protein.

What can I do to reduce the SmartPoints?

  • Experiment with spray oil (as opposed to sesame oil), less hoisin & more vegetables.

What are the alternatives to these veggies?

  • Cabbage/mushrooms/baby corn will be excellent alternatives.

Will it allow me to prep in advance?

  • Yes. Prepare & cut vegetables, and boil noodles in advance. Separate out & mix when you want to eat.

NUTRITION:

Calories: 240
Protein: 7g
Fat: 5g
Saturated Fat: 0.8g
Carbs: 40g
Fiber: 6g
Sugar: 6g
Sodium: 520mg
Iron: 2.2mg
Potassium: 480mg
Calcium: 50mg
The Weight Watchers Lo Mein Recipe is estimated to have six (6) SmartPoints per serving.