Weight Watchers Mousse is a creamy type of dessert with a fluffy texture. It is also creamy, occasional & satisfying. Some ingredients are used to prepare this mousse. You can employ pudding of your favorite flavor. The preferences are best with vanilla, chocolate, and lemon. To add a bit of flavor, add some fresh fruit. Weight Watchers Mousse is a delicious and healthful dessert that anyone may enjoy. Weight watchers can indulge in mousse that tastes like it is wicked and packed with nutrition.
STATS INFO:
- Diet: WW, Low-Calorie, Dairy-Free Optional
- Course: Dessert
- Cuisine: American
- Time for prep: 5 minutes
- Cooking time: 0 minutes
- Working time (Total): 5 minutes + chill time
- Size/serving: ½ cup
- Total yield: 4 servings
- Level of difficulty: Easy
- Mode of cooking: No-bake (chill/freeze)
EQUIPMENT:
- Mixing bowl
- Spoons for measuring
- Whisk/electric mixer
- Cups for measuring
- Spatula
- Serving cups/bowls
INGREDIENTS:
- ½ cup whipped topping(light)
- 1 cup almond milk(unsweetened) A single cup of Greek yogurt, non-fat & plain
- One packet (0.9 oz.) instant pudding mix(sugar-free)
- Fresh berries, cinnamon/cocoa powder (Optional)
INGREDIENT NOTES:
Pudding Mix:
- To make it light and WW-friendly, use sugar-free pudding mix. Pick either chocolate, vanilla, or lemon according to your preference. Milk:
Use of almond milk is an excellent dairy-free and low-calorie alternative that leaves the mousse light. To get a smoother texture, you may also substitute skimmed milk.
Greek Yogurt:
- Choose natural Greek yogurt that is not fat-free. It is thick and creamy, and it contains lots of protein. It makes the mousse rich, but it does not use excess fat or sugar.
Whipped Topping:
- Add light or fat-free sweetened and whipped topping. It gives the mousse a fluffy and airy feel, & yet it tastes like a sin without the sin.
Extras:
- Sprinkle the top of the mousse with some cinnamon, cocoa powder, or fresh fruit to add some color, taste, with just a little extra flair.
INSTRUCTIONS:
- Mix the dessert mix and milk in a large bowl and stir for one to two minutes.
- For the mixture to thicken, let it sit for two minutes.
- Greek yogurt should be added. Blend once smooth.
- Use a spatula to mix in the creamed topping.
- The ideal quantity to give it a smooth, fluffy texture.
- Transfer to dishes or cups. Before serving, let it cool for 30 to 60 minutes. If desired, pour cinnamon or fruit on top. Enjoy it cold.
Freeze Firm is a Brain, Ice Cream Treat:
- Put the mousse wrapped up in spoons in tiny cups.
- Refrigerate 1/2 hour.
- It turns into the texture of a frozen yogurt.
- Bring to a thaw, 5 min before eating.
Chill in molds of Silicone:
- Pour into silicone molds/cupcake wrappers.
- Hard invitation till hard.
- Frozen pieces/bite-sized mousse spew out & onto your tongue.
TIPS:
- For variation, use different kinds of pudding.
- For a more solid mousse, chill longer.
- To keep it airy, stir gradually.
- For flavor, add a drop of vanilla / almond essence.
- For extra sweetness, use syrup without added sugar.
- For a treat, throw shaved dark chocolate on top.
- For a simple supper to grab and go, pour it into jars.
STORAGE DETAILS:
FRIDGE:
- Keep for four days in the freezer, tightly covered. For convenient snacking, store in little containers.
FREEZER:
- Make little cups of mousse and freeze them. It may last for no less than fourteen days. Eat it as a frozen treat or let it melt a little.
FAQs:
How can I stay away from dairy?
- Indeed. Use nondairy whipped cream and vegetable-based yogurt.
Is it right to use regular pudding mix?
- Indeed. Nevertheless, it will be richer in points and calories.
NUTRITIONAL INFORMATION:
Calories: ~100 kcal
Carbs: 10(Ten) g
Protein: Seven grams
Fiber: 1 g
Calcium: 120 milligrams
Sodium: 180 mg
Net carbohydrates: Nine grams
Serving size: Half cup
Serving: Four servings
Weight Watchers Mousse is estimated to have a total of 2 (two) Weight Watchers points/serving.