Weight Watchers Nice Cream

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Weight Watchers Nice Cream with chocolate & banana is rich, creamy & sweet. It tastes just like real chocolate ice cream whilst containing no dairy or added sugar. It is an ideal dessert when you are craving something sweet, and you are not allowed to consume many points. The ingredients used in this Weight Watchers Nice Cream with chocolate & banana include frozen banana and cocoa powder. It is a nutritious yet satisfying snack. The recipe does not require an ice cream machine and a long preparation time. It is just blending, freezing & chewing. It is vegan and fiber-rich, and gluten-free. either as a midday snack or dessert. This nice cream is quick to prepare and translates very well into your Weight Watchers program.

STATS:

  • Diet: Weight Watchers, Vegan, Gluten-Free
  • Course: Dessert
  • Cuisine: American
  • Time for prep: 5 minutes
  • Freezing time: 2 hours
  • Working time (total): 2 hours 5 minutes
  • Size/serving: ½ cup
  • Total yield: 4 servings
  • Level of difficulty: Easy
  • Mode of cooking: No-cook, freezer

EQUIPMENT:

  • Blender/food processor
  • Airtight container
  • Spatula
  • Measuring cups & spoons
  • Knife & cutting board

INGREDIENTS:

  • Four ripe bananas, frozen after being sliced
  • Two tablespoons of cocoa powder without sugar
  • One teaspoon of vanilla essence
  • As needed, add one or two tablespoons of unsweetened almond milk.
  • A pinch of salt
  • One tablespoon of small sugar-free chocolate chips is optional.

INGREDIENT NOTES:

Bananas:

  • Ripe bananas with brown tips are to be used. Need to chop and then freeze them for the next at least 2 hours. The trick is to use a smooth, creamy base, which is made up of frozen bananas devoid of dairy and sugar.

Cocoa Powder:

  • Drink unsweetened cocoa powder. It produces a rich, deep chocolate flavor and no added sugar.

Vanilla Extract:

  • It gives strength and depth when a small quantity is used. It also balances between the tastes of cocoa and banana.

Almond Milk:

  • Add the almond milk when needed. It aids in the blending. Opt for unsweetened to make its points low. You may also make use of oat milk, soy milk/skim milk.

Salt:

  • To enhance the chocolate and sweet flavors, just add a pinch. Do not miss it.

INSTRUCTIONS:

  1. Ripe bananas should be sliced and frozen for at least two hours.
  2. Put frozen banana slices in a powerful blender/food processor.
  3. Add a pinch of salt, vanilla essence, & chocolate powder.
  4. Blend till creamy and smooth.
  5. If the mixture looks thick, you can add a little bit of almond milk.
  6. Hand-stir in sugar-free chocolate chips (Optional)
  7. The delicious cream should be transferred to an open container that is airtight.
  8. For a thicker texture, freeze for one to two hours.
  9. After scooping, serve.

TIPS:

  • Maximum texture must be employed with a powerful food processor
  • Allow the frozen bananas to rest for 2-3 minutes and then blend.
  • There is an added point where you can add a spoonful of peanut butter to taste (add points).
  • Rip some berries on top or add coarsely chopped nuts in case you need crunch.
  • To serve soft-serve style, serve immediately after blending.
  • In case of scoopable ice cream, freeze upon blending.
  • To add a taste twist to it, add cinnamon or instant coffee.

STORAGE INFORMATION:

FRIDGE:

  • Not advised. Nice cream melts quickly and loses its creaminess when frozen.

FREEZER:

  • Keep for at least five days in a tightly sealed container. Before scooping, let it sit at ambient temperature for ten minutes. If the texture gets too frosty, stir to bring it back to life.

FAQs:

Can I work with fresh bananas?

  • No. You need to have frozen bananas. That makes it creamy and frozen.

Can I take protein powder as a supplement?

  • Yes. Put in 1 scoop of chocolate or vanilla protein powder. Add some water to assist in the blending.

Is this healthy for children?

  • Yes! There is no added sugar in it. It is a dessert tasting dish, but made using just fruit and cocoa.

Are there any substitutes for cocoa powder?

  • Yes. You will get a simple banana milk cream. You may add cinnamon or any fruit, such as strawberries.

Suppose that I do not have almond milk?

  • Oat milk, soy milk, or even water is okay. To ensure a good mixing, use it sparingly.

NUTRITIONAL INFORMATION:

Calories: 105
Carbs: 24g
Total Carbs: 24g
Fiber: 4g
Calcium: 20mg
Protein: 1.5g
Iron: 0.8mg
Vitamin A: 40 IU
Serving Size: ½ cup
Sodium: 20mg
Serving: 4 servings
Potassium: 380mg
The total Weight Watchers points per serving of Weight Watchers chocolate Banana Nice Cream is estimated at 1 to 2 points.