Want the ice cream, creamy, dreamy, but counting your points? This is the new Weight Watchers Ninja Creami recipe that you will go to when you want a frozen treat! Using a Ninja Creami machine, a few ingredients, and that sense of control that comes with keeping your points and protein intake in mind, you can have a high-protein, low-point dessert that tastes like a splurge but fits into your plan. This recipe is just what you need if you are seeking a post-workout snack, a nighttime snack/a healthier dessert alternative. The greatest thing? It takes forever to get bored of it- you can stick with the basics or dress it up with WW-friendly mix-ins. Bye-bye sugar coma, hello Weight Watchers Ninja Creami Protein Ice Cream paradise.
STATS INFO:
- Calories: 165
- Prep time: 5 minutes
- Cook time (freezing): 24 hours
- Serving size: ½ pint
- Cuisine: American
- Total time: 24 hours + 5 mins
- Course: Dessert, Snack
- Diet: WW Friendly, High-Protein
- Serving: Makes 1 pint (2 servings)
Equipment:
- Ninja Creami machine
- Creami pint container with lid
- Blender (optional)
- Measuring cups & spoons
- Spatula or spoon
Ingredients:
- One Scoop vanilla protein powder
- Half cup unsweetened almond milk
- A quarter cup of plain Greek yogurt without fat
- One tablespoon instant pudding mix (sugar-free )
- One teaspoon vanilla essence
- Sweetener to taste
- Berries, chocolate chips (sugar-free ), crushed graham crackers (optional)
NOTES ON INGREDIENTS:
Protein Powder:
- Pick a tasty, protein powder (low-sugar) that is WW-friendly. An excellent neutral basis is vanilla.
Unsweetened Almond Milk:
- It has no fat and no calories or WW points, but it is creamy.
Greek Yogurt:
- Greek yogurt gives the ice cream more thickness and protein without making it frosty.
Free of sugar Pudding Mix:
- This ingredient is used to fluff and stiffen the texture after rolling. It doesn’t require much!
Sweetener:
- Tailor the sweetness to your preferences without adding extra calories or points.
Optional Mix-ins:
- Add tasty toppings like fruit, syrups, or light whipped cream, or use zero-point/low-point foods.
INSTRUCTIONS:
- You may mix all of the substances in a mixing dish/blender. (like Protein powder, almond milk, & others)
- Whisk or blend until pureed and well incorporated.
- Fill the inside of the Ninja Creami large package with the mixture.
- Do NOT fill to the max fill line. Even out the top.
- Close with the lid and freeze flat for at least 24 hours.
- Freeze it and then take the container out of the freezer.
- Put it in the Ninja Creami bowl & place the paddle lid.
- Choose the mode Lite Ice Cream to spin.
- In case it is crumbly, use the Re-spin option one or two times till it becomes creamy.
- To make mix-ins, create a hole in the middle and put some berries, chocolate chips, or WW-approved syrups.
- Blend them in using the “Mix-in” function.
- Serve an ice-cream consistency.
- To achieve a more solid texture, refreeze for 1/2 hour and scoop.
TIPS:
- Gummy Texture? Do not be concerned! That is typical. Simply spin it again once or twice, or spin it again after adding a little almond milk.
- For a variety of flavors, try adding PB2, chocolate powder, or a dash of espresso.
- To avoid spinning problems, stay below the Max Fill line.
- To guarantee uniform texture, always freeze the pint on a flat surface.
- To ensure you always have an initial flavor ready to spin, prepare a few different base flavors in advance and keep them in the freezer.
STORAGE INFORMATION:
REFRIGERATOR:
- Not advised because melting cream rapidly loses its texture.
FREEZER:
- Any remaining ice cream should be leveled out on top before being covered. And put it back in the freezer. Use the “Re-spin” feature and a little milk to make it creamy before eating again.
FAQs:
May I substitute another milk?
- Yep, any milk will do! Then just pick one that suits your WW plan. Any of oat, skim/cashew milk is okay.
Is it rich in protein?
- Indeed! Depending on the brand, some protein powders have 20–25g of protein per serving.
Which WW plan is it best suited to?
- The recipe is applicable in any WW programme, more so the high-protein, low-fat food-based plans.
Is it possible to use dairy yogurt?
- Absolutely! Non-fat dairy Greek yogurt is equally good.
Can children watch it?
- Yes, definitely, but make sure that the protein powder suits them, or omit it and add yogurt.
Nutritional Information
Calories: 165
Carbs: 7g
Total Carbs: 8g
Fiber: 1g
Protein: 22g
Fat: 3g
Calcium: 130mg
Iron: 0.6mg
Vitamin A: 90 IU
Sodium: 120mg
Potassium: 210mg
Serving Size: ½ pint
Serving: Makes 2 servings per pint