Weight Watchers Pineapple

by

The Weight Watchers Pineapple is a tasty and nutritious dish that fits in the weight loss program. Pineapple is a sweet and citrus-flavored food that is high in antioxidants, vitamins, and dietary fiber. It is the ideal selection for anyone trying to reduce weight because it is high in fiber (2 grams) and low in calories (102 kcal). This simple and quick pineapple dessert with cinnamon, lime juice, and honey is ideal for outdoor celebrations or dinners. One great way to satisfy your sweet cravings without consuming too many calories is to eat grilled or air-fried pineapple. This Weight Watchers Pineapple is a quick and gluten-free dish. You can make pineapple more flavorful according to your taste and flavor. Let’s try this easy dish with the ingredients and cooking directions (listed below).

EQUIPMENT:

  • Small Dish
  • One spoon
  • Grill Pan
  • Cooking Brush
  • Air Fryer
  • Serving Plate

INGREDIENTS:

  • Pineapple Slices 8

FOR THE MARINADE:

  • Dark Honey 2 tablespoons
  • Crushed Cinnamon 1 teaspoon
  • Olive Oil 1 tsp
  • 1 tablespoon of Fresh Lime Juice
  • Ice cream, optional

INGREDIENT NOTES:

Pineapple:

  • We used fresh pineapples. I won’t advise you to use frozen or canned pineapples.

Pineapple Juice:

  • It provides a natural sweetener.

Honey:

  • We used dark honey which gives two Weight Watchers Points per teaspoon. Any refined sugar or maple syrup can be used in its place.

Olive Oil:

  • It is used to mist the air fryer and grill.

Cinnamon:

  • It enhances flavor, but if you dislike cinnamon, do not use it. It does not affect the dish’s taste.

Instructions:

PREPARATION OF MARINATION:

  1. Add ground cinnamon, lime juice, olive oil, and honey in a small dish.
  2. Then, merge all items with a spoon.
  3. The batter is ready. Put aside the dish.
  4. Now, we will cook the pineapple in two methods.

GRILL:

  1. Place a grill pan or grill over medium-high flame.
  2. Once they are heated, lightly mist the grate surfaces with oil.
  3. Now, take sliced pineapples. Spread the marinade mixture on the pineapple slices with a cooking brush.
  4. Place pineapple slices on a grill.
  5. Cook on the grill for three to six minutes every side or until dull golden.
  6. During cooking, drizzle over the leftover marinade and change its side.
  7. Cook it again for 2 to 4 minutes.
  8. The juicy Weight Watchers Pineapple are ready.
  9. Place it on a serving plate. Enjoy.

AIR FRYER:

  1. Preheat the air fryer to 380 degrees F.
  2. After that, marinate the pineapple slices with the batter.
  3. Apply marinate batter equally on both sides using a cooking brush.
  4. Next, shift the marinated pineapple slices in an air fryer.
  5. Cook it for 9 to 13 minutes or until dull brown.
  6. Turn the pineapple slices during air frying so it won’t be burnt.
  7. The tasty dish is ready. Serve with any dipping sauce.

Other Popular Marinades for Pineapple:

You can marinate the pineapple with different ingredients, which are discussed below.

  • Ground Cinnamon and granulated brown sugar work well as marination.
  • Brown sugar and rum go well with pineapples.
  • Bourbon and maple syrup is a good option for marinating the slices.

SERVING SUGGESTIONS:

Breakfast:

  • Pair it with a tasty smoothie bowl or a cooked oatmeal bowl.

Snack:

  • Enjoy the tasty pineapple slices with reduced-fat cheesy crackers, and air-fryer fries.

Main dish:

  • Serve it with a turkey wrap, chicken stir-fry, ham pizza, chicken salad sandwich, black bean tacos, coconut chicken curry, and grilled shrimp.

TIPS:

  • Choose only fresh and high-quality pineapple. Fresh pineapple contains a high amount of dietary fiber and healthy nutrients.
  • Canned or frozen pineapple are not recommended.
  • Don’t overcook the pineapple slices.
  • A grill or air fryer is good for cooking pineapple.
  • You can marinate the pineapple for 3 to 4 hours before cooking to develop more flavor.
  • Use olive oil to prevent pineapple slices from sticking to the air fryer or grill.
  • Simmer the pineapple for a couple of minutes to maintain its juicy flavor.

STORAGE INFORMATION

Fridge:

  • You can store the remaining pineapple slices in an airtight box and refrigerate it for 3 to 5 days.

Reheat:

  • You may reheat in your toaster oven or fryer for one to two minutes, but keep an eye on it.

FAQs:

Are pineapples a suitable food option for Weight Watchers?

  • Indeed, pineapple is a low-calorie, nutrient-dense fruit that may be a fantastic complement to a Weight Watchers meal.

Which method works best for cutting a pineapple?

  • First, remove the pineapple’s outer skin with a sharp knife. Then, cut the pineapple into chunks that are half an inch thick.

Does pineapple become sweeter after cooking?

  • Yes, cooking pineapple melts the natural sugars, which makes it taste sweeter than raw sugar.

NUTRITIONAL INFORMATION PER SERVING AMOUNT

Per Serving Size 2 slices
Total Quantity 4 servings
Total Calories 102 kcal
Carbohydrates 24 g
Dietary Fiber 2 g
Protein 0.6 g
Sugar 21 g
Total Fat 1 g
Iron 1 mg
Sodium 2 mg

The total Weight Watchers Points Per Serving is four (4)