Weight Watchers Pineapple Fluff

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Weight Watchers Pineapple Fluff is simple, sweet, & flavourful. It is smooth, light, and contains low-calorie ingredients. Summer picnics or holidays, when you are in the mood for a quick, tasty dessert, this no-bake treat is ideal. Weight Watchers Pineapple Fluff is sunshine in a dish. This recipe needs some components to make it, and a mixing bowl. Minutes are enough to prepare it, and only some time to chill it. This is a low-point dessert with high-flavoured characters. It can be shared or kept in the fridge to be used to make part of a guilt-free treat. Use it as an addition, snack, or a healthy dessert. It is entertaining, quick, and suitable even to a family audience.

STATS:

  • Diet: Weight Watchers, Low-Calorie
  • Course: Dessert, Side
  • Cuisine: American
  • Time for prep: 10 minutes
  • Cooking time: 0 minutes
  • Working time (total): 10 minutes
  • Size/serving: ½ cup
  • Total yield: 6 servings
  • Level of difficulty: Easy
  • Mode of cooking: No-cook

EQUIPMENT:

  • Mixing bowl
  • Whisk/hand mixer
  • Spatula
  • Measuring cups & spoons
  • Airtight container

Ingredients:

  • 1 can (20 oz) of undrained squashed juice from pineapples
  • One package (1 ounce) of instant vanilla pudding mix without sugar
  • One cup of fat-free cream with whipped cream on top
  • One cup of plain Greek yogurt without fat
  • 1/4 cup of unsweetened coconut pieces (optional)
  • Two tablespoons of chopped pecans or crushed walnuts (optional)

INGREDIENTS NOTES:

Crushed Pineapple:

  • Canned pineapple can be used in 100% juice. Do not empty. The fluff is mixed and sweetened with the help of juice.

Pudding Mix:

  • Into the sugar-free vanilla instant pudding. It becomes creamy and makes the fluff thicker.

Whipped Topping:

  • Select a fat-free one. It makes the dessert soft and airy.

Greek Yogurt:

  • It is creamy with plain Greek yogurt that is fat-free. Moreover, it contains protein & the recipe remains low point-wise.

Shredded Coconut:

  • It is optional, but it enhances the tropical flavor & texture. Ensure that it is unsweetened so as to remain point-friendly.

Nuts:

  • Crunched walnuts or pecans are used. Apply only a small amount to make it light.

INSTRUCTIONS:

  1. Pour the liquid and all of the crushed pineapple from the can into a large mixing bowl.
  2. Add the dry pudding mix without sugar.
  3. Mix gently as long as all of the pudding mix has been dissolved.
  4. Mix till smooth after adding the Greek yogurt.
  5. Add the whipping cream and mix gently.
  6. If using, add the coconut and nuts.
  7. Mix everything up well with an offset spatula.
  8. Using a spoon, move the mixture into an airtight container or onto a plate for serving. Refrigerate for one hour.
  9. Enjoy it cold.

TIPS:

  • To get additional fruitiness, add diced strawberries or mandarin oranges (watch points).
  • For the best flavor and texture must freeze it for at least one hour.
  • It can be doubled up and served during parties and potlucks.
  • Serve in individual small dessert cups with no problem to control portion size.
  • Present on top a cherry or a piece of mint.
  • Give another stir, and serve, in case it has been refrigerated for a long time.

STORAGE INFORMATION:

FRIDGE:

  • If you want to store the fluff for later use, you can keep it in an airtight sealed bag. Keeps it fresh just for 3 to 4 days. Make sure to stir it before serving whenever you want to serve it.

FREEZER:

  • Freezing is not recommended for it. Because the texture may change when chilled. It is best eaten fresh or cold from the refrigerator.

FAQs:

May I use Syrup Pineapple?

  • No. Use only in juice, pineapple. Syrup puts sugar and points on.

Can I miss the coconut or nuts?

  • Yes. They’re optional. A refusal to take them will decrease the point value.

Would this allow me time to prepare it in advance?

  • Yes. It can be done one day in advance. Wait to serve it in the fridge.

Is it possible to substitute flavored Greek Yogurt?

  • That is good, but preferably sugar-free. Yogurt colored vanilla or pineapple flavour is good.

Are youngsters safe to eat it?

  • Yes! It is an excellent light dessert for all.

NUTRITIONAL INFORMATION:

Calories: 110
Carbs: 16g
Total carbs: 16g
Fiber: 1g
Calcium: 80mg
Protein: 5g
Iron: 0.4mg
Vitamin A: 100 IU
Serving size: ½ cup
Sodium: 120mg
Serving: 6 servings
Potassium: 170mg
The total Weight Watchers points per serving (½ cup) is estimated at 2 to 3 points.