Weight Watchers Pistachio Gelato is a low-calorie version of the creamy Italian dessert. The only ingredients are skim milk, nonfat Greek yogurt, and a small amount of sugar that forms a smooth texture without becoming thick and heavy. Pistachios add the dietary quality of nuts and a light crunch that is ideal in the cool and creamy base. Weight Watchers Pistachio Gelato is a matter of a few steps and chilling it down to an invigorating dessert that fits into your daily routine. The portion can be said to be balanced, and this makes each plate a smart choice in situations when you need something sweet and cold without overdoing your points.
STATS:
- Calories: 155 kcal
- Prep time: 15 minutes
- Serving size: 1/2 cup
- Cook time: 0 minutes
- Cuisine: Italian
- Total cooking time: 4 hours (with chilling)
- Course: Dessert
- Food: friendly dieter, weight watcher.
- Serving: 8
EQUIPMENT:
- Blender
- Mixing bowl
- Measuring cups and spoons
- Freezer-safe or Ice cream maker container.
- Spatula
INGREDIENTS:
- One and a half cups of skim milk
- Half a cup of plain Greek yogurt without fat.
- A pinch of salt
- Half a cup of sugar
- Half a cup of shelled pistachios without salt.
- Two teaspoons of vanilla essence
INGREDIENT NOTES:
Skim milk:
- It is the liquid base that makes the gelato light. It is heavier with whole milk, but it is lower with skim milk.
Nonfat plain Greek yogurt:
- It is a decorative addition to add creaminess and a tangy flavor. It also increases protein and decreases fat.
Sugar:
- Sweetens the gelato and controls the nutty pistachio taste.
Shelled pistachios:
- Naturally nutty taste Shelled pistachios. Substitute salty pistachios with unsalted ones in order to regulate sodium. It is better when they are slightly toasted, as it makes their taste richer.
Vanilla extract:
- Balances the taste and adds the sweetness. Vanilla extract is pure; this is the best one to use.
Salt:
- A pinch of salt assures the flavors and enhances the taste of the sweetness.
INSTRUCTIONS:
- Put skim milk, Greek yogurt, sugar, pistachios, vanilla essence, and salt in a blender.
- Blend it while it changes its mixture into a smooth and creamy one.
- Add the mixture to a mixing bowl. Refrigerate and cover for two hours in a cool place
- Chill and put the mixture into an ice cream maker. Whisk as per directions till thick and creamy.
- Pour the ingredients into a freezer-safe container if you don’t have an ice cream machine.
- Stir after each 30 minutes until frozen.
- Scoop into bowls and serve.
SERVING SUGGESTIONS:
Dessert Pairings
- Garnish with chopped pistachios.
- To garnish, use sugar-free whipped cream.
- Pair with fresh berries
Snack Time Ideas
- Enjoy hot coffee or green tea.
- Add a small biscotti.
- Pair with apple slices
Party & Gathering
- Garnish in little cups on little spoons.
- Squeeze of sugar-free chocolate syrup.
- serve as a dessert dish.
Post-Meal Treat
- After a light salad lunch
- With a grilled chicken dinner
- As an evening sweet bite
TIPS:
- Roasted pistachios should be used to enhance the flavor.
- The pinch of salt is not to be omitted; it sharpens the taste.
- To be even creamier, use almond milk instead of 1/2 cup skim milk.
- Separate into equal portions in order to maintain Smart Points in check.
STORAGE INFORMATION:
FRIDGE:
- It will melt if not kept in the fridge. Always freeze.
FREEZER:
- Keep in a freezer-secure container for as long as 2 weeks. Tightly cover to avoid ice crystals. Allow to rest 5 minutes and scoop.
FAQs:
Can I make it dairy-free?
- Yes, almond milk and coconut yogurt make it dairy-free.
May I reduce the sugar?
- Yes, use a calorie-free and Smart Point-free sugar substitute.
Can I add mix-ins?
- Yes, it can be done with mini chocolate chips or chopped pistachios, though this will add points.
NUTRITIONAL INFORMATION:
Calories: 155
Carbs: 24 g
Iron: 4%
Total carbs: 24 g
Vitamin A: 2%
Fiber: 2 g
Calcium: 6%
Protein: 6 g
Iron: 4%
Serving size: 1/2 cup
Sodium: 65 mg
Serving: 8
Potassium: 190 mg
The Weight Watchers Pistachio Gelato contains 6 serving points.