Weight Watchers Taco Casserole

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Weight Watchers Taco Casserole is a low-carb and high-protein Mexican dish. This fiber-rich dish is great for those who follow the Weight Watchers diet or are searching for a tasty and nutritious supper. Weight Watchers Taco Casserole is an outstanding way to savor Mexican flavors while sticking with your calorie restriction. This recipe is made with lean chicken which is an effective form of iron and protein. The cheese adds flavor and creaminess. This dish has several nutritional advantages but it is also affordable and simple. Cook the chicken, add the remaining ingredients, and put them all in a big casserole. Then, bake it in the oven. This tasty dish is also a great option for simple gatherings or potlucks. You can alter the recipe by including various Mexican toppings, such as avocado, salsa, and sour cream. Let’s prepare the recipe with the (listed below) instructions.

STATS:

  • Course: Main course
  • Cuisine: Mexican, Southwestern, American
  • Diet: Weight Watchers
  • Total Time: Forty-five minutes
  • Preparation Time: Twenty minutes
  • Cook Time: Twenty-five minutes

EQUIPMENT:

  • A sharp knife (to cut the veggies)
  • Small nonstick pan
  • Casserole oven-safe dish
  • Serving plate

INGREDIENTS:

  • Whole Kernel corn 1 can
  • Ground turkey or chicken breast 1 Ib
  • Diced white onion 1/2
  • One can of black beans
  • Taco seasoning 1 tbsp
  • Weight Watchers friendly taco sauce 2 tbsp
  • Fat-free sour cream 1/4 cup
  • A half cup of grated cheddar cheese
  • Green onions 1/3 cup

INSTRUCTIONS:

  1. Cut the chicken breast and onions into small chunk sizes.
  2. Next, grease the bottom of the pan with cooking spray.
  3. After that, add onions, taco sauce, canned corn, chicken breast, canned beans, and taco seasoning to the pan.
  4. Mix and cook it on a moderate stovetop flame.
  5. Simmer all items for a few minutes until it’s fifty percent cooked.
  6. Meanwhile, take a casserole oven-safe dish.
  7. With the help of a cooking brush, evenly spread the cooking oil.
  8. After that, add the first layer of half-done chicken mixture to the dish.
  9. Next, spread the sour cream over the mixture.
  10. Now, add grated cheddar cheese.
  11. Follow the same steps to make extra layers.
  12. Bake it for thirteen to seventeen minutes at 350 degrees.
  13. After that, rest this casserole dish for several minutes.
  14. Now, place this dish on a serving plate.
  15. The appetizing Weight Watchers Taco Casserole is ready to enjoy.

VARIATIONS:

Greek yogurt:

  • For a greater protein choice, try Greek Yogurt.

Lentils:

  • Add a cup of cooked lentils for extra fiber and protein.

Spinach:

  • Mix in fresh or frozen spinach.

Mushrooms:

  • Sautee chopped mushrooms with the ground meat for an earthy taste.

Spices:

  • Garnish the dish with freshly chopped jalapenos for added spiciness. For more heat, we will not remove the jalapeno seeds.

 

SERVING SUGGESTIONS:

  1. Enjoy the casserole with an unsweetened tea or a refreshing beverage.
  2. Serve the tasty dish with Mexican rice.
  3. Pair it with grilled chicken breast or thighs to add protein and taste.
  4. Serve the casserole with a side of salsa, guacamole, or any low-fat dipping sauce.
  5. Roasted vegetables like carrots, Brussels sprouts, and broccoli pair well with this dish.
  6. Serve the baked casserole with crumbled tortilla chips.

 

TIPS:

  • Try this casserole dish with plenty of veggies such as bell peppers, onions, and tomatoes to increase the nutrient density of the dish.
  • Make use of low-fat protein sources like turkey/chicken.
  • Choose low-sodium taco seasoning to lower the content of sodium.
  • Add fresh or canned beans to increase the fiber content of the dish.

 

STORAGE INFORMATION:

Fridge:

  • Keep any surplus casserole in a sealed plastic dish & refrigerate it for four to seven days.

Freezer:

  • We will freeze the unbaked casserole for only thirty to forty-five days. Simply prepare the items, layer them in a baking dish, and freeze until ready to bake.

Reheating:

  • You can microwave the chilled dish for two/three mins to warm it up. Another option is to reheat the unbaked casserole in the oven by setting its temperature to 350 degrees for twenty to twenty-five minutes.

 

FAQs:

Can I use ground beef in taco casserole?

  • Yes, you can prepare the casserole dish by using the beef. Using lean ground beef is advisable to reduce both the nutritional content and saturated fat.

What type of cheese is suitable to use?

  • Use shredded cheese that is low in fat or reduced fat to maintain a lower point value. Some good options include Monterey Jack, cheddar cheese, and Mexican blend.

 

Nutritional Facts/Serving:

Size/Serving= One small plate
Total servings per recipe 6
Total Calories 134 kcal
Carbohydrates 7 g
Protein 23 g
Total fat 2 g
Sugar 3.46 g
Dietary Fiber 0.77 g
Iron 0.79 mg

Total Weight Watchers Points/Serving is only one.