Weight Watchers Toast Trio

by

Weight Watchers Toast Trio with avocado & tomato is a clever, easy, and filling snack. It would be ideal as a speedy lunch, snack/savoury breakfast. In a single recipe, you will have three toasts. They are all flavored differently. One is Mediterranean herbs and olives. The other is spicy, using red pepper flakes. The third is lemon and vinegar, tangy. The mixture of avocado and tomatoes is tasty. Toast crisped up is the finishing touch. You maintain your points plan. It tastes good & is easy to make. Make this simple Weight Watchers Toast Trio with avocado & tomato recipe now!

STATS INFO:

  • Calories: 150 to 180 per toast
  • Preparation time: Ten minutes
  • Cook time: Almost five minutes
  • Total time: Needs Fifteen minutes
  • Cuisine: American/Mediterranean-inspired
  • Course: Snack, Breakfast, Light Lunch
  • Diet: Vegan-friendly, WW-friendly
  • Serving: Makes 3 toast servings
  • WW Points: 3/4 points per toast

EQUIPMENT:

  • Toaster/skillet
  • Knife
  • Cutting board
  • Spoon or fork
  • Small mixing bowl (optional)
  • Plate for serving

INGREDIENTS:

  • 3 slices whole grain/light WW-friendly bread
  • One medium ripe avocado
  • ½ teaspoon lemon juice
  • Salt & black pepper to taste
  • 4/5 cherry tomatoes, halved
  • 1 teaspoon crumbled feta (optional)
  • 1 teaspoon chopped fresh basil or parsley
  • A dash of balsamic vinegar
  • ½ small tomato, diced
  • A pinch of red pepper flakes
  • Zest of ½ lime
  • Few drops of fresh lime juice
  • Fresh cilantro leaves
  • 1/2 tomato slices
  • Everything bagel seasoning (about ½ tsp)
  • A drizzle of light Tahini sauce/vegan butter (optional)

INGREDIENT NOTES:

Avocado:

  • Use a fruit that is firm yet still green. Mash it a little to make it creamy or leave some chunks of it to give it a rustic appearance.

Tomatoes:

  • Depending on the variation, use cherry tomatoes/grape tomatoes /normal sliced tomatoes. The fresher, the better.

Bread:

  • To diminish points, use light bread or lower-calorie bread. Toasting makes it firm beneath toppings.

Seasonings:

  • The lemon/lime juice prevents the browning of the avocado and brings brightness. When adding feta or seasoned toppings, add salt only in small amounts.

INSTRUCTIONS:

  1. In a hot pan/toaster, toast the loaf of bread slices until golden and crispy.
  2. After scooping the pitted fruit into a bowl & mashing it with lime juice, mineral salt, and chili.
  3. Without using a bowl, mash the avocado directly into each slice of toast. (Optional)
  4. Distribute the mashed avocado among the three pieces.

In the first toast:

  1. Place the halved cherry tomatoes on top.
  2. Sprinkle crumbled feta (optional).
  3. Top with chopped parsley or basil.
  4. Add a bit of vinegar made from balsamic at the end.

For the second toast:

  1. Spoon the chopped tomatoes.
  2. Scatter sliced jalapeños or red pepper flakes.
  3. Grate lime zest over the top.
  4. Add some freshly chopped cilantro as a garnish and pour some lime juice.

For the third toast:

  1. Lay tomato slices neatly.
  2. Sprinkle everything bagel seasoning generously.
  3. Drizzle with light vegan mayo or tahini (optional).
  4. Weight Watchers Avocado Tomato Toast Trio is best served fresh and enjoyed right away!

TIPS:

  • Prepare the avocado mash and garnishes separately. To prevent sogginess, put together before eating.
  • To add additional fiber and volume, add small pieces of cucumber, radishes, or spinach.
  • Protein boost: To increase protein, add hemp seeds or a boiled egg (adjust WW points).
  • If you’d like, use gluten-free bread.
  • Assemble the ingredients for the Toast Trio Bar and allow everyone to create their own variations!

STORAGE INFORMATION:

FRIDGE:

  • Wrap mashed avocado with lemon juice in an airtight container and store up to 2 days. Chopped toppings can be stored apart for 3 days. Serve toast bread that is freshly made.

FREEZER:

  • Do not freeze toast put together. Freeze plain slices of bread only and toast as required. It is better not to freeze avocados or tomatoes as their texture will change.

FAQs:

Is it feasible to substitute packaged guacamole for fresh avocado?

  • Yes, if you’re following WW, just be sure you review the ingredients and points. Homemade is lower in salt and fresher.

Can you have dinner with these toasts?

  • Yes, particularly when served with yogurt, fruit, or a side salad.

Which tomato is the finest to use?

  • For Toast #1, cherry tomatoes are ideal because they are juicy and delicious. For optimal presentation, use firm, sliced tomatoes for Toast #3.

How do I make this hotter?

  • Top with smashed chili flakes or a spicy condiment. Slices of chili are also excellent.

Can I prepare this meal?

  • Indeed! Keep the mash and toppings apart. When ready to eat, toast and reassemble.

NUTRITIONAL INFORMATION:

Calories: 150/180
Carbs: 18g
Total Carbs: 20g
Fiber: 5g
Protein: 4g
Fat: 9g
Calcium: 35mg
Iron: 1.2mg
Vitamin A: 200 IU
Sodium: 140mg
Potassium: 350mg
Serving Size: 1 toast
Serving: Makes 3 toast styles