Weight Watchers Tuna Melts

by

Weight Watchers Tuna Melts are a delicious and flavorful dish. People of all ages can enjoy tuna melts because they are a tasty and adaptable supper option. It is a healthier recipe because they are made with fiber-rich whole wheat bread, low-fat mayo, protein-rich canned tuna, and cheese. You may enjoy a tuna melt that supports your weight reduction objectives and stays within your point allowance by using Weight Watchers-friendly items. They can be eaten as a snack, a side salad, or soup. These Weight Watchers Tuna Melts will instantly become a favorite meal choice due to their tasty and filling texture. Let’s prepare the yummy tuna melts with the easy instructions (listed below).

STATS

  • Course: Brunch
  • Cuisine: American-inspired
  • Diet: Weight Watchers
  • Total Time: Eleven minutes
  • Preparation Time: 5 minutes
  • Cook Time: 6 minutes

EQUIPMENT

  • One mixing bowl
  • 1 spoon
  • Butter knife
  • One plate
  • Grill pan
  • 1 sharp knife

INGREDIENTS

  • One can of drained and flaked tuna in water
  • Low-fat mayonnaise 2 tbsp
  • 1 tbsp of chopped onion
  • One tbsp of celery, chopped
  • One-fourth cup of shredded cheddar cheese, reduced-fat
  • Two slices of whole wheat bread
  • 1 tbsp of butter

INGREDIENT NOTES AND THEIR ALTERNATIVES

Tuna:

  • I choose canned tuna in water to prepare this melt. Swap it with the tuna with cooked (lean) chicken or canned salmon.

Whole wheat bread:

  • English muffins or white bread are often selected over whole-wheat bread because of their increased fiber content and lower point value. Reduced-calorie bread options are also available.

Low-fat mayonnaise:

  • We utilize low-fat mayo to reduce the fat points. Alternatively, you can use non-fat Greek yogurt or avocado for a creamy consistency.

Cheddar cheese:

  • Opt for lower-fat cheese like mozzarella or other cheese varieties to maintain the Points.

INSTRUCTIONS

  1. Add chopped onion, low-fat mayonnaise, celery, and tuna to a bowl.
  2. Next, mix all items with a spoon.
  3. After that, place the whole wheat bread slices on a plate.
  4. Add the low-fat mayo and tuna spread over the slices with the butter knife.
  5. Next, top it with shredded cheddar.
  6. Now, place the second slice of bread to cover it.
  7. Set aside the sandwich. Meanwhile, grease a grill pan with olive oil.
  8. Now, shift the sandwich to the grill pan.
  9. Cook it over moderate heat for 4/6 minutes on both sides.
  10. The yummy and cheesy Weight Watchers Tuna Melts are ready.
  11. Shift the sandwich to a serving mini tray.
  12. Next, slice the sandwich in the middle with a cutter.
  13. Serve it with any low-point ketchup or dipping sauce.

SERVING SUGGESTIONS

  • Pair these melts with broccoli slaw and air-fried zucchini fries.
  • Enjoy this dish with low-sodium tomato soup.
  • Light mayo coleslaw or baked potato chips pair well with these tuna melts.
  • Serve it with stuffed roasted bell peppers.
  • Accompany these melts with roasted cauliflower florets.
  • Sugar-free black coffee or diet soda complements the tuna melts.

TIPS

  • Choose low-fat mayo to reduce the overall recipe points.
  • Opt for canned tuna in water instead of oil to make this dish.
  • You can add a lot of fresh and colorful veggies to the melt.
  • Try this melt dish with different sorts of bread, like sourdough bread.
  • Add yellow or spicy brown mustard for a tangy touch.

STORAGE INFORMATION

Fridge:

  • Store the leftover tuna melt in a covered dish and refrigerate it for 3/4 days.

Freezer:

  • These tuna melts are not appropriate for freezing. The consistency and flavor of the melt will be significantly changed after freezing.

FAQs

Can we include different colorful veggies in the tuna melt?

  • Yes, vegetables like celery, spinach, sliced tomatoes, onions, and roasted red bell peppers can be added to improve the nutritional content and flavor without significantly raising the points.

How can I make this tuna melt more tasty without adding points?

  • You can add a lot of flavor to your tuna melt without adding many points by using herbs, spices, lemon juice, vinegar, and sugar-free sauces.

NUTRITIONAL INFORMATION/SERVING

Per Serving size: 1 sandwich
Total quantity: 8 servings
Total Calories 320 kcal
Carbohydrates 20 g
Protein 30 g
Dietary Fiber 2 g
Total Fat 12 g
Sugar 2 g

Each serving of the Tuna melts has 4 (four) Weight Watchers points.