Weight Watchers Waffles

by

Weight Watchers Waffles are a tempting and delectable breakfast option. These simple waffles are prepared with healthy items and are perfectly adjusted to the Weight Watchers diet program. It is an ideal option for people who are managing their weight or adhering to a healthy diet. The waffles make the ideal foundation for a range of toppings and fillings because they are crispy on the exterior and fluffy on the inside. Weight Watchers Waffles are an amazing snack or breakfast due to their easy-to-follow recipe instructions and compact size. In addition to fulfilling your cravings, these waffles provide nutrients and fiber. You may also try experimenting with different tastes and toppings to keep your waffles interesting and exciting.
You can still consume a filling and healthful breakfast without compromising on taste.

Let’s prepare these waffles with the tips and steps (listed below).

STATS

  • Course: Breakfast
  • Cuisine: American
  • Diet: Weight Watchers, Vegetarian
  • Total Time: Sixteen minutes
  • Preparation Time: Eleven minutes
  • Cook Time: Five minutes

EQUIPMENT

  • Non-cast iron waffle
  • High-speed food blender
  • One bowl
  • One spatula
  • One silicone spoon
  • Serving plate

INGREDIENTS

  • 4% milk small curd cottage cheese, approx 2/3 cup
  • Large eggs 2
  • Vanilla extract, one tsp
  • One tablespoon of sugar (optional)
  • Water 6 tbsps
  • One cup of oat flour
  • Half a tsp of baking powder
  • Kosher salt 1/4 tsp
  • Oil spray

INSTRUCTIONS

  1. Warm a non-cast iron waffle to a medium temperature.
  2. Then, add sugar, vanilla extract, curd cottage cheese, and egg yolks to a food blender.
  3. Grind all ingredients for forty to sixty seconds.
  4. Next, add salt, oat flour, baking powder, and six tablespoons of water to the blender.
  5. Again, combine all items until a normal thick consistency batter is made.
  6. After blending, shift the waffle mixture to a bowl with a spatula.
  7. Next, whisk the egg white into the mixture until fluffy peaks form.
  8. After that, mist the warm waffle iron with oil spray.
  9. Now, transfer approximately one-fourth cup of the mixture into the iron.
  10. Heat it until it turns light golden.
  11. During cooking, flip each side with a silicone spoon.
  12. The tasty and flavorful Weight Watchers Waffles are ready.
  13. Shift the warm waffles to a plate.
  14. Top it with sliced fruits or drizzle honey and enjoy.

TOPPING IDEAS

  • Dust cocoa powder and powdered spices such as cinnamon over the waffles.
  • Pour the sugar-free syrup or low-point caramel sauce over the waffles.
  • Add sliced bananas, strawberries, berries, or peach slices as a topping.
  • Fat-free whipped cream also pairs well with these waffles.
  • Incorporate lean ham, smoked salmon pieces, or poached eggs into the waffles.
  • Spread low-point hummus and salsa on the waffles.
  • Decorate it with sautéed spinach, sliced avocado, or black beans.

SERVING SUGGESTIONS

  • Serve the waffles with lean turkey sausage or roasted vegetables.
  • Smoked salmon or grilled chicken pairs well with these waffles.
  • Pair these tasty waffles with lean turkey bacon or scrambled white eggs.
  • You can savor the flavors of waffles with a low-point hot chocolate mug.
  • Enjoy these waffles with banana slices and peanut butter.

TIPS

  • Use a nonstick waffle iron to create this dish.
  • Try this breakfast recipe with different spices such as nutmeg.
  • Choose low-point toppings such as Greek yogurt, sugar-free syrup, or fruits.
  • Cook waffles individually to make sure they cook evenly.
  • Utilize fresh and good-quality eggs and vanilla extract.

STORAGE INFORMATION

Ahead of time preparation:

  • You can prepare the waffle mixture 3 to 5 days before making the waffles. Store the mixture in the fridge and use it later (when needed).

Fridge:

  • Save the cooked waffles in a tight vessel and refrigerate them for 4 to 6 days.

FAQs

Can I make these yummy waffles with milk?

  • Unsweetened almond milk or skim milk is frequently used in Weight Watchers recipes because they have fewer points than whole milk.

Which topping alternatives are healthy?

  • Seeds, fresh fruit, seeds, or light whipped cream are all wholesome items.

Can I create waffles without a waffle iron?

  • You can make pancake-style waffles with a skillet or griddle.

NUTRITIONAL INFORMATION/SERVING

Per Person Serving two small waffles
Total quantity: 5 servings
Total Calories 121 kcal
Carbohydrates 12 g
Protein 8.5 g
Dietary Fiber 1.5 g
Total Fat 4.5 g
Sugar 1.5 g
Sodium 224.5 mg

Each serving of these waffles has three (3) Weight Watchers points.