Whipped Feta Dip

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Weight Watchers Whipped Feta Dip is low-calorie (70 kcal) with 0.5 grams of dietary fiber and 0.5 grams of protein dip recipe. It is a healthy snack that is ideal for every person looking for a delightful and guilt-free treat. The full-fat feta cheese is whipped with plain Greek yogurt and lemon juice to create a lighter and fluffier texture. This Weight Watchers Whipped Feta Dip is a fantastic choice for anyone looking to up their protein intake. You can enjoy this dip during your weight loss diet journey. Each serving of this recipe gives only three Weight Watchers points. Let’s prepare the dip with the following items and the instructions.

EQUIPMENT:

  • Food Blender
  • Silicon Spatula
  • Serving Bowl

INGREDIENTS:

  • 8 ounces block full-fat feta cheese
  • Half a teaspoon of lemon zest
  • Whipped Cream Cheese 1/4 cup
  • Half a cup of Plain Greek yogurt
  • Chopped Fresh dill 1/2 teaspoon
  • One tablespoon of Crushed parsley

INGREDIENT NOTES:

Feta cheese:

  • It is the main foundation of the dip. I suggest purchasing the entire block of feta instead of pre-crumbled for optimal flavor

Non-fat Greek yogurt:

  • It gives a zesty taste. It also facilitates the blending and creamy texture of the feta.

Whipped Cream Cheese:

  • It serves as a binding agent and thickens the feta dip.

Lemon zest:

  • The dip is balanced with the fresh flavor of lemon.

Fresh dill:

  • The addition of dill gives richness and a cooling texture.

Parsley:

  • It adds to decorate the feta dip.

INSTRUCTIONS:

Divide the full-fat feta cheese into small pieces with a hand.
Next, transfer pieces of feta into a high-speed blender.
Grind it for five to six minutes until it is totally broken.
Next, add plain reduced-fat Greek yogurt, cream cheese, and lemon zest in the same blender.
Combine all ingredients at a low speed for twenty to thirty seconds, or until a velvety texture is achieved.
By using a spatula, wipe down the sides of the blender.
After that, transfer the whipped feta to a serving bowl.
The tasty and creamy Weight Watchers Whipped Feta Dip is ready.
Distribute the fresh herbs evenly throughout the dip.
Serve it with crackers and enjoy.

VARIATIONS AND ALTERNATIVES:

Garlic:

  • Minced and fresh garlic cloves add a garlicky flavor.

Veggies:

  • Add roasted bell peppers and sun-dried tomatoes to make this dip more delicious.

Spicy flavor:

  • Sprinkle over crushed red pepper flakes or diced jalapenos for a hot taste.

Replacement of feta cheese:

  • It can be substituted with soft goat cheese. The taste of this cheese will be stronger.

Toppings:

  • As a garnishing, you can pour olive oil, honey, fresh herbs, crushed walnuts, or Kalamata olives.

Fat-free or reduced-fat cheese:

  • I used full-fat cheese. You can use reduced-fat feta cheese, the choice is yours.

SERVING SUGGESTIONS:

  • Enjoy this dip with veggie sticks such as celery stalks, carrots, and cucumber sticks.
  • Pair it with low-calorie crackers or tortilla chips.
  • Serve the dip with grilled or toasted pita bread.
  • Drizzle this tasty dip over the fresh vegetable salad.

TIPS:

  • Use good-quality feta cheese for the best taste.
  • Do not overwhip the dip, as its consistency can become too thin.
  • For a little spiciness, add a pinch of red pepper flakes.
  • Adapt the amount of lemon juice to your taste.
  • Add some freshly chopped herbs, such as dill or parsley.

STORAGE INFORMATION:

Fridge:

  • Save the remaining feta dip in a tightly closed small jar and refrigerate it for 5 to 7 days.

Freezer:

  • Add the dip in a closed-lid vessel and freeze it for two to four months.

FAQs:

Is there gluten in this dip?

  • This feta dip does not contain gluten. However, check the components of the chips or crackers you serve with the dip.

How can I determine whether the dip has enough whipping?

  • The dip is whipped when there are no lumps visible and the dip is smooth and creamy.

How can I avoid the dip from becoming excessively thin?

  • Do not beat the feta cheese and Greek yogurt too much to avoid the dip getting extra thin.

NUTRITIONAL INFORMATION PER SERVING AMOUNT:

Per Serving Size 34 grams
Total Quantity 12 servings
Total Calories 70 kcal
Carbohydrates 1.3 g
Dietary Fiber 0.5 g
Protein 3.9 g
Sugar 0.5 g
Total Fat 4.1 g
Sodium 234 mg
Iron 0.2 mg

The total Weight Watchers Points Per Serving is only 3 (three).