Weight Watchers Whipped Ricotta Dip is a low-calorie (83 kcal) with 6 grams of carbohydrates and 5 grams of total fat recipe. This creamy and flavorful dip is made with whipped part-skim ricotta cheese, chopped garlic, and fresh herbs. It is a high-protein (5 grams) and gluten-free dip. Additionally, we can prepare this tasty dip before serving and also store it in the fridge (details mentioned below). This Weight Watchers Whipped Ricotta Dip is a fantastic choice for anyone searching for a healthy appetizer or snack. This dip is a guilt-free treat that you can enjoy without breaking your strict diet because each serving only has six Weight Watchers Points. It is a nutritious and adaptable appetizer or snack that works well for any gathering. Anyone seeking a guilt-free treat should try this dip. Let’s start the recipe.
EQUIPMENT:
- High-speed food blender
- Small box
INGREDIENTS:
- 16 ounces part-skim ricotta cheese
- 1-2 tablespoons of orange zest
- Orange juice 2 tablespoons
- 3 tablespoons of honey
- 3/4 teaspoon of salt
- Fresh crushed black pepper, to taste
- Chopped garlic cloves 1
- Water 1 tablespoon
TO SERVE:
- A hint of honey
- Sprinkle of orange zest
INSTRUCTIONS:
- First, take a high-speed food blender or beater.
- Next, add part-skim ricotta cheese, salt, honey, chopped garlic, orange juice, black pepper, and orange zest to a blender.
- Whisk the ricotta mixture for a few minutes on medium speed, or until it is silky, velvety, and thoroughly combined.
- The instant and creamy Weight Watchers Whipped Ricotta Dip is ready.
- Garnish with orange zest and drizzle with honey to serve.
- Store the dip in a closed small box.
SERVING SUGGESTIONS:
Enjoy the tasty, nutritious, and creamy ricotta dip as a satisfying snack, breakfast, or sweet treat.
Parfaits:
- Layer the dip with granola, seeds, chopped nuts, and sliced fresh fruits to create a perfect parfait.
Topping:
- You can use it as a topping over pancakes, waffles, pound cake, angel food cake, French toast, or pudding.
Toast:
- For a quick snack or appetizer, place pieces of toasted baguette bread and garnish with topping.
Other items:
- Pair it with crostini, crusty bread, pita chips, crackers, or roasted vegetables.
TIPS:
High-quality ricotta cheese:
- Choose fresh, or part-skim ricotta cheese free of preservatives and flavors.
Avoid over-whipping:
- Beat the ricotta cheese until it is velvety and soft. But avoid over-whipping the cheese, as this can lead to an overly thin and watery texture.
Flavors:
- Use the zest from an orange or lemon to flavor the dip without adding extra calories.
A little amount of honey:
- Although honey can enhance the dip’s flavor, use it carefully because it is high in calories and sugar.
Add some crunch:
- Mix chopped nuts with the ricotta mixture such as pumpkin seeds, walnuts, or almonds.
STORAGE INFORMATION:
FRIDGE:
- Save the whole or remaining dip in an airtight jar and refrigerate it for 6 to 7 days.
FREEZER:
- You can store the dip in a box and freeze it for three to four months. When ready to serve, defrost it at normal temperature or in the fridge.
FAQs:
Can cottage cheese be used as a substitute for ricotta?
- A cottage cheese is a good alternative, but be aware that it could alter the flavor and texture.
How can I make the dip spicier?
- To make this ricotta dip spicier, we add jalapenos and red pepper flakes, You can also add a few drops of hot chili sauce.
NUTRITIONAL INFORMATION PER SERVING AMOUNT:
Per Serving Size 1/3 cup
Total Quantity 12 servings
Total Calories 83 kcal
Carbohydrates 6 g
Dietary Fiber 1 g
Protein 4 g
Sugar 5 g
Total Fat 5 g
Iron 1 mg
Sodium 32 mg
The estimated Weight Watchers Points Per Recipe Serving is six (6)