Weight Watchers White Chili Chicken is a flavorful soup recipe. It’s also a Weight Watchers-friendly recipe. Because it consists of less than 1 Weight Watchers point. It’s a full pack of proteins and other nutrients. It’s a healthy, and creamy soup. This Weight Watchers White Chili Chicken is perfect for cozy winter nights, or lunches. It’s a comforting meal that will satisfy your soul and taste buds. You can enjoy this light and yummy soup without any stress. It will not affect your weight. It’s an easy, and simple recipe. Try this recipe at home. So, let’s start this recipe.
Ingredients
- Boneless chicken, 2 Ibs fat-free
- Chicken Broth 3 cups
- Garlic clove 1, chopped
- White Onion 1, chopped
- Green chillies 2, chopped
- Olive oil 1 tbsp
- White beans 1-2 cups
- Skim milk 1 cup- fat-free
- Cumin 1tsp
- Dried oregano 1/2tsp
- Ground coriander 1tsp
- Black pepper 1/4tsp
- Chili Powder 1/4tsp
- Salt, according to taste add
- Fresh lemon juice 2 tbsp
Instructions
To prepare tasty Weight Watchers White Chili Chicken, follow some instructions.
Instant Pot
- In a large pot, add olive oil. Warm the oil over medium flame.
- Next, add onion, and black pepper to the pot. Cook it for 2-3 minutes, or until it softens.
- After five minutes, add other spices like coriander, garlic, chilli powder, salt, cumin, and dried oregano.
- Cook all spices for one to two minutes.
- Now, add chicken broth, white beans, skim milk, and chicken to the same pot.
- Cook all ingredients at low flame.
- Once it boils, turn down the flame from high to low.
- Cook chicken at low flame for 15-20 minutes.
- After cooking, remove the chicken from the pot. Shred the chicken with a spoon, or fork.
- Add shredded chicken to the pot, and add lime juice and cilantro.
- Cook over low heat for 2 to 3 minutes.
- Adjust the salt and black pepper amount according to taste.
- The Weight Watchers-friendly White Chili Chicken is ready.
- Serve this hot and spicy soup with bread, or crackers.
Slow Cooker
- Take a cooker, and add onion.
- After that, add other spices such as coriander, garlic, chilli powder, salt, cumin, and dried oregano.
- Sautee it for five minutes.
- Now add chicken broth, chicken, white beans, and skim milk.
- Cover the cooker with the cooker lid, and simmer it over a slow flame for 3-4 hours.
- After cooking, remove the chicken from the cooker, and shred it with a spoon, or fork.
- Add shredded chicken to the pot, and add lime juice and cilantro.
- Cook over low heat for 2 to 3 minutes.
- Adjust the salt and black pepper amount according to taste
- The tasty soup is ready.
Tips
Before serving, add lemon juice to add extra flavour. But it’s optional.
For topping, add fresh chopped cilantro, or green onion.
To save time, cook the white chilli chicken soup in an instant pot recipe.
To add more flavours, cook soup at low flame for 3-4 hours.
Adjust spices according to taste.
Notes
You can use jalapenos instead of red chillies.
You can also use rotisserie chicken. It’s easily available in supermarkets.
To add creaminess, add fat-free Greek yoghurt instead of skim milk.
You can use great northern beans and navy beans.
Storage Information
Store the White Chili Chicken in the freezers for three to four days. But make sure to store the soup in an airtight container.
FAQs
Can I use vegetable broth instead of chicken broth?
For vegetarian-style soup, you can use vegetable broth. Add different vegetables like carrots, zucchini, and bell peppers.
How do we top this White Chili Chicken?
Top this soup with sliced tomatoes, avocados, grated cheese, or fat-free Greek yoghurt. But check the Weight Watchers Points accordingly.
How do we serve this hot and spicy soup?
You can enjoy this soup with tortilla chips, and cornbread.
Nutritional Facts
Serving Size 1 cup
Total Calories 291kcal
Carbohydrates 28g
Cholesterol 67mg
Protein 37g
Fat 3g
Fibre 5.5g
Sugar 4g
Iron 4.5mg
Weight Watchers Point Per serving 1