WW Air Fryer Chicken Puff Paratha

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WW Air Fryer Chicken Puff Paratha is healthy and tasty. We prepare it in just 38 minutes, so it is perfect to make in advance. It is made up of chicken breast, onion, garlic, seasoning, coriander, ginger paste, reduced-fat cream cheese, olive oil, flour, water, mozzarella cheese, and cooking spray. It contains 23 grams of protein and 260 calories per serving. Serve this WW Air Fryer Chicken Puff Paratha with cucumber mint raita, roasted cauliflower, unsweetened iced tea, carrot cabbage slaw, or grilled vegetable medley. You may store this snack for three days in the refrigerator.

STATS:

  • Total time: 38 minutes
  • Calories: 260 kcal
  • Serving size: 1 stuffed paratha
  • Cooking time: 18 minutes
  • Diet: Weight Watchers
  • Servings: 6 parathas
  • Course: Snack
  • Preparation time: 20 minutes
  • Cuisine: South Asian

INGREDIENTS:

CHICKEN FILLING:

  • 1 lb chicken breast
  • 2 tbsp chopped coriander
  • 1 tsp ginger paste
  • Half tsp ground cumin
  • 1 medium onion
  • 2 garlic cloves
  • 1 small green chili
  • Half tsp ground coriander
  • 1 tsp paprika
  • Half tsp garam masala
  • 2 tbsp reduced-fat cream cheese
  • Half tsp salt
  • 1 tsp olive oil
  • ¼ tsp black pepper

PARATHA DOUGH:

  • 2 cups whole-wheat flour
  • ¾ cup warm water
  • 1 tsp olive oil
  • Half tsp salt

ASSEMBLY:

  • 1 tbsp cooking spray
  • 2 tbsp reduced-fat mozzarella cheese
  • One beaten egg white

INGREDIENT NOTES:

CHICKEN BREAST:

  • It forms the filling and adds lean protein to the recipe. You would also utilize chicken thighs to make this dish juicier.

WHOLE-WHEAT FLOUR:

  • This flour forms the paratha dough and gives it a soft and chewy texture. Substitute it with whole-wheat atta flour so the dough rolls easily and provide the soft texture.

GINGER PASTE:

  • It adds a warm and spicy flavor to the chicken filling. This paste also pairs well with garlic and spices. You can use grated ginger instead.

REDUCED-FAT CREAM CHEESE:

  • We use this cream cheese to make the filling creamy and moist. It binds the chicken mixture together and gives the filling a smooth texture. Utilize fat-free cream cheese to lower more calories and Weight Watcher points.

INSTRUCTIONS:

  1. First, warm 1 tsp olive oil in the pan over medium heat and cook the chopped onion in it.
  2. Add garlic, ginger paste, green chili, and chopped chicken breast, then stir in seasoning.
  3. Cook the ingredients for ten minutes, then mix cream cheese and coriander into the filling.
  4. Add the whole-wheat flour and salt to the bowl, and mix the olive oil with warm water.
  5. Knead the dough for five minutes and cover the dough to rise for ten minutes.
  6. Divide the dough into 6 portions and roll them into a circle, then add the cooled filling in the center.
  7. Sprinkle reduced-fat mozzarella on the filling and seal the edges tightly.
  8. Flatten the dough and roll it into a stuffed paratha, then warm the air fryer for three minutes at 180°C.
  9. Spray the basket and brush the parathas with egg white, then spray the tops.
  10. Air fry the parathas for 9 minutes, then flip and cook the second side for 8 minutes.
  11. Lastly, take the parathas from the air fryer and cool slightly to serve.

TIPS:

  • Cool the filling properly and include it in the parathas so the dough does not become soft.
  • You should avoid adding extra filling to keep the parathas from opening in the air fryer.
  • Press the edges firmly and seal well to prevent the filling and cheese from leaking.
  • Do not add too many parathas in the air fryer to avoid them from getting soggy.

STORAGE INFORMATION:

FRIDGE:

  • Cool the cooked chicken puff parathas and store for three days.

FREEZER:

  • Place the parathas in the container and freeze for two months.

FAQs:

Can I prepare these parathas without an air fryer?

  • Yes, you may cook them in the non-stick pan on a medium-low flame.

Should we use cooked chicken in the recipe?

  • Yes, you may shred the cooked chicken and mix it with other ingredients.

How to get the crispier parathas?

  • You may spray both sides of the parathas and not overcook them.

Could I prepare this filling earlier?

  • Yes, you may prepare the filling one day in advance and store it in a container.

NUTRITIONAL INFORMATION:

Calories: 260 kcal

Net carbs: 26 g

Iron: 2.2 mg

Total carbs: 29 g

Vitamin A: 280 IU

Fiber: 3 g

Calcium: 95 mg

Protein: 23 g

Sodium: 430 mg

Potassium: 390 mg

Weight Watchers Points: 6 Points