Your WW Air Fryer Grilled Ham and Cheese will be ready in approximately 13 minutes. The caloric count, as well as the WW points for you, will be moderate. Also, your WW Air Fryer Grilled Ham and Cheese will turn out tasty and crisp as well. There will be only four tools that your recipe will require. Also, the ingredients are lighter as well as not too much in quantity for you. Adding a bit of light butter on the top of the bread slices will give you the golden look of your sandwich. In terms of making it, this recipe will be perfect for you to prepare. The reason is that your recipe will not require you a lot of time. This can work for your lunch or dinner as well.
STATS:
- Total duration: 13 minutes
- Serving: 1
- Diet: Weight Watchers
- Course: Snack
- Cuisine: American
- Portion size: 1 sandwich
- Number of calories: 240 kcal
- Preparation duration: 5 minutes
- Cooking duration: 8 minutes
EQUIPMENT:
- Spatula
- Small plate
- Butter knife
- Air fryer
INGREDIENTS:
- Two slices whole wheat bread
- One tsp light butter
- Two slices lean deli ham
- One slice reduced-fat cheese
INGREDIENT NOTES:
WHOLE WHEAT BREAD:
- You will use whole wheat bread for your recipe here. This is because this will give fiber in your diet. You will get a healthier option while using this bread. Also, this is a Weight Watchers recipe, so this works fine. Normal sandwich bread may also work fine for you as an alternative.
LEAN DELI HAM:
- As this ham is lean, it will not include a lot of fat in your diet. The taste of your ham will be good as well. Your sandwich will become savory as well as rich if you use these ingredients. You can also use turkey ham, which may also work just fine here.
REDUCED-FAT CHEESE:
- Cheese is one of the main items in your sandwich. We will use the reduced-fat one so that your recipe is not very heavy to eat. Your sandwich will become tasty and cheesy as well. Cheddar or maybe mozzarella cheese can work okay for your recipe.
LIGHT BUTTER:
- You will use light butter to add to your bread slice to make your sandwich crisp. The calories will not be very high if you choose to use the lighter version of butter. Cooking spray is a substitute for light butter as well. Also, the color of your sandwich will become golden.
INSTRUCTIONS:
- Take a small plate and add the whole wheat bread slices to it.
- Use some light butter to evenly coat one face of the slices.
- On the remaining face of one slice, add the cheese.
- Then adjust the ham slices over your cheese slice.
- Then take the other piece of bread and put it over the other.
- Be sure to put the other bread slice with the butter side up.
- Add this sandwich to the air fryer.
- The cooking time for this will be four minutes at 188°C.
- Turn your sandwich over and then cook again for four more minutes.
- After this, cool your sandwich a little bit.
- Now you may enjoy your tasty and warm snack.
SERVING SUGGESTIONS:
- You can eat your tasty sandwich with vegetable soup.
- A salad will also be a good idea to eat with your snack.
- Air fry some carrots and eat them with your sandwich.
- Light ketchup will work great as a dip for your sandwich.
TIPS:
- Adding a large amount of filling to your sandwich is not a good idea.
- When you turn your sandwich after 4 min, carefully do so.
- Keep on checking if your sandwich is ready before the mentioned time.
- Utilizing parchment liners will also help in taking your sandwich out easily.
STORAGE INFORMATION:
FRIDGE:
- Make use of a tight box to keep your sandwich. Keep it for a period of only two days.
FREEZER:
- Keeping your sandwich in the freezer will not be a good idea.
FAQs:
What can I add instead of light butter on my bread?
- You can utilize cooking spray if you want to.
Why is it that we are using whole wheat bread and not the white one?
- If you are utilizing white bread for your recipe, it will cause your WW points to rise in your plan.
Can I make my sandwich more filling with veggies?
- Your use of spinach as well as tomato slices will work fine for your sandwich.
NUTRITIONAL INFORMATION:
Potassium: 190 grams
Fat: 9 grams
Calcium: 220 grams
Calories: 240 kcal
Protein: 15 grams
Total carbs: 26 grams
Sodium: 720 grams
Net carbs: 23 grams
Fiber: 3 grams
Iron: 1.8 grams
Vitamin A: 280 IU
WW Points: Six