The WW Air Fryer Pork Tenderloin is a dish that you can easily make in the air fryer in only 28 minutes. You can make this in your busy days easily. The calories and points for your WW plan will not rise too much. Your tools for your WW Air Fryer Pork Tenderloin are limited to a small number. The ingredients for your recipe are lighter and not too much in quantity as well. You will use pork tenderloin as the basic ingredient and season it to make it tasty. Preparing your recipe will not be a hassle, as the steps are very easy for you to follow. Making this for your family gatherings, events, dinner, or light meal will work fine.
STATS:
- Preparation duration: 10 minutes
- Cuisine: American
- Number of calories: 160 kcal
- Portion size: 1/4 of tenderloin
- Diet: Weight Watchers
- Cooking duration: 18 minutes
- Course: Main
- Total duration: 28 minutes
- Serving: 4
EQUIPMENT:
- Meat thermometer
- Small bowl
- Paper towels
- Sharp knife
- Cutting board
- Air fryer
INGREDIENTS:
- Half teaspoon black pepper
- Non-stick cooking spray
- One lb pork tenderloin
- Half tsp oregano
- 1 teaspoon garlic powder
- One tsp paprika
- Half tsp onion powder
- One tsp lemon juice
- Half tsp salt
INGREDIENT NOTES:
PORK TENDERLOIN:
- The cooking of your pork tenderloin will be easy and quick. The amount of fat in this ingredient is also not too much for you. You may also utilize chicken breast for an alternative idea.
GARLIC POWDER:
- There will be no calories from adding garlic powder, and it also gives your dish a good taste. If you need a substitute for your ingredient, garlic is there, but make use of it in a moderate amount.
PAPRIKA:
- The flavor of your dish will improve if you make use of this in it. The color of your dish will also get better.
ONION POWDER:
- This will make the taste of your dish deep as well as a bit sweet too. Cut some onions and use them for an alternative idea.
SALT:
- You will have a feeling that the flavor of your dish will improve if you use salt. A salt substitute may also work for your dish if you like.
BLACK PEPPER:
- A little bit of heat is included when you are using this ingredient. Another option for your use can be white pepper.
OREGANO:
- The taste as well as the aroma of your dish will get better if you use this herb in it. Thyme (dried) can also be an option for you. You may also make use of Italian seasoning here.
LEMON JUICE:
- Adding lemon juice will definitely make your dish brighter as well as fresher. You can utilize apple cider vinegar if it is available.
NON-STICK COOKING SPRAY:
- We will use it so that your dish does not become heavy. This is useful for avoiding the sticking of your meat inside your air fryer. You can omit the use of this item if you want to.
INSTRUCTIONS:
- The first step will be drying your meat with some paper towels.
- Cut the fat if you see any on your meat.
- Take a mixing bowl so that you may add the seasonings to it.
- Spread the seasoning mix entirely, covering your meat.
- If you want to, you may use non-stick cooking spray.
- Put the meat inside the air fryer and set it to 200°C.
- Now is the time to cook for a period of nine min.
- Turn it over and cook for another 9 min.
- Use the meat thermometer to see that the meat is at 63°C.
- Now rest the meat after taking it away from the air fryer for 5 min.
- Then you may slice it up.
SERVING SUGGESTIONS:
- Some green beans can work fine with your dish.
- Take some sweet potatoes and roast them. They will also be a good option to eat with your dish.
- A salad will also work fine here.
TIPS:
- Resting time for your meat is important here.
- Cooking time for your meat should be decent.
- Make the seasonings ahead of time to cover your meat so that the taste becomes better.
STORAGE INFORMATION:
FRIDGE:
- Four days can be the time limit for keeping meat in a tight box.
FREEZER:
- Use a foil to tightly cover your meat to keep it for a period of two months only.
FAQs:
Will marination be fine for my recipe?
- Marination will be okay for your meat if you are using ingredients with low calories.
While cooking the meat, is it okay for me to use foil?
- You can make use of it in the air fryer, but cutting off the airflow will not be a good option.
Will I make this meat in the air fryer as a whole?
- Yes, you will air fry it as one big piece.
NUTRITIONAL INFORMATION:
Calcium: 12 grams
Vitamin A: 45 IU
Total carbs: 1 gram
Net carbs: 1 gram
Fiber: 0 grams
Iron: 1.1 grams
Sodium: 380 grams
Calories: 160 kcal
Protein: 26 grams
Potassium: 420 grams
WW Points: Two