WW Baked Apple Rice Pudding

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WW Baked Apple Rice Pudding is a cozy and tasty dessert. It contains the combination of two flavors warm apple pie and rice pudding in one dessert. This dessert is prepared quickly in less than an hour. We prepare this pudding by using all the WW ingredients, which satisfy our cravings without lots of calories and carbs. This dessert features the combination of baked apples and cooked rice to make a creamy and delicious pudding. Baked apples provide a light, sweet taste naturally in the pudding, so we have to use a sweetener in a smaller amount. We can easily have this pudding as a snack or breakfast, or it works as a dessert after dinner. Serve this pudding warm or chill, along with a cinnamon sprinkle or Greek yogurt as you like. This WW Baked Apple Rice Pudding contains a total of 3 WW points in one serving.

STATS:

  • Caloric content: 165 kcal
  • Preparation time: Ten minutes
  • Portion size: One cup
  • Cooking time: Forty-five minutes
  • Cuisine: American
  • Total time: 55 minutes
  • Course: Dessert or Snack
  • Diet: Weight Watchers
  • Serving: 6 servings

EQUIPMENT:

  • Mixing bowl
  • Whisk
  • Medium saucepan
  • Baking dish
  • Oven

INGREDIENTS:

  • 1 ½ cups cooked brown rice
  • 1 & ½ cups unsweetened almond milk
  • 1 cup peeled apple dices
  • Two big eggs
  • Three tbsp. monk fruit sweetener
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • Salt
  • Optional: 1 tablespoon raisins

INGREDIENT NOTES:

BROWN RICE:

  • Use brown rice to prepare this pudding. It adds fiber content to the dessert. It keeps the points low. Brown rice also helps to provide the texture and soaks up all the flavors properly.

ALMOND MILK:

  • Utilize the almond milk without sweetness to prepare the pudding. It helps to keep the calories and points low. Almond milk blends perfectly with the eggs to make the custard-like texture in the pudding.

APPLE:

  • Apple provides a natural sweet taste and adds moisture content. Choose the crisp apple and dice it into small pieces so they can evenly distribute in all the pudding. It is best to use a fresh apple for best taste.

EGGS:

  • Use the eggs to set the pudding. It forms a soft and easily sliceable texture. Eggs also add protein content without making the dish heavy.

MONK FRUIT:

  • Monk fruit sweetener adds the sweet taste without using a sweetener. It doesn’t add any calories or points to the dessert. Monk fruit blends smoothly and doesn’t leave any aftertaste.

INSTRUCTIONS:

  1. We warm the oven to 350° F.
  2. Spray the dish lightly on the tray.
  3. Include the cooked rice and apple dice in the dish & spread properly.
  4. Take a dish and include the vanilla essence, almond milk, eggs, monk fruit, salt, & cinnamon.
  5. Add the mixture to the apples and rice.
  6. Mix all the components so that everything gets coated properly.
  7. Bake the pudding for 40-45 minutes or till the top part gets golden lightly and set.
  8. Cool down for ten minutes, then serve so the pudding gets firm.

SERVING SUGGESTIONS:

  • Serve this pudding warm with a full spoon of Greek yogurt.
  • Sprinkle some cinnamon over the pudding.
  • Fresh berries also pair with this pudding.
  • Drizzle some keto maple syrup over this rice pudding.
  • Enjoy this pudding chilled for breakfast.

TIPS:

  • Add a quarter cup of almond milk to make a creamy pudding.
  • Include a quarter teaspoon of apple pie spice to add a strong apple taste.
  • Don’t overbake the pudding, as it has to be soft in the middle.
  • Use the leftover cooked rice to prepare this pudding easily.
  • Mix in the chopped walnuts or raisins to add texture.

STORAGE INFORMATION:

FRIDGE:

  • Add the pudding to the airtight dish and store for four days.

FREEZER:

  • Make the portions and freeze the pudding for two months.

FAQs:

Can I utilize brown rice instead to prepare this pudding?

  • White rice works nicely instead, though it is best to use brown rice. It contains more fiber and provides more texture and firmness in the pudding.

How can I make this pudding dairy-free?

  • This rice pudding has no dairy content in it as it contains nut milk instead of dairy milk.

Can I decrease the quantity of the sweetener?

  • We can easily decrease the quantity of sweetener according to our taste.

Will I add some protein powder to the dessert?

  • Yes, we can include the vanilla protein powder and lightly decrease the quantity of sweetener.

NUTRITIONAL INFORMATION:

Net carbs: 22 g

Fiber: 5 g

Calories: 165 kcal

Protein: 7 g

Calcium: 120 g

Total carbs: 27 g

Iron: 2 g

Sodium: 160 g

Serving size: 1 cup

Potassium: 180 g

Serving: 6 servings