WW Baked Salmon Meatballs

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The WW Baked Salmon Meatballs is a great recipe idea for Weight Watchers. Making time for this recipe is 33 minutes. The instruction steps are not that difficult. The equipment is not that much either. These do not increase much WW points or calories. You can call this recipe for WW Baked Salmon Meatballs very simple. We utilize garlic, lemon, and herbs to make these meatballs full of flavor. You can make the mixture for these meatballs easily in only one bowl. These meatballs are flexible, meaning you can pair them up with salad, in wraps, or on top of cauliflower rice. Prepare them for snacking, parties, get-togethers, or family dinners.

STATS:

  • Number of calories: 110 kcal
  • Prep duration: 15 minutes
  • Cook duration: 18 minutes
  • Total duration: 33 minutes
  • Cuisine: American
  • Course: Main Course
  • Diet: Weight Watchers
  • Portion size: 4 meatballs
  • Serving: 4

EQUIPMENT:

  • Measuring spoons & cups
  • Food processor
  • Large mixing bowl
  • Parchment paper
  • Baking sheet

INGREDIENTS:

  • 450 g fresh salmon (skin removed)
  • 1 large egg
  • Quarter cup of finely chopped onion
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon lemon juice
  • One teaspoon lemon zest
  • 1 teaspoon garlic powder
  • Half a teaspoon of salt
  • ½ teaspoon black pepper
  • Quarter teaspoon paprika
  • ¼ cup whole wheat breadcrumbs

INGREDIENT NOTES:

SALMON:

  • This is the core ingredient for this Weight Watchers recipe. This ingredient also contains protein. This product is WW-friendly. You may also use salmon from a can. Be sure to drain it properly.

EGG:

  • Egg is useful in making round meatballs by combining all the products properly. For an alternative idea, use egg whites (two tbsp).

BREADCRUMBS:

  • These provide a good structure to the meatballs. The meatballs also do not become dense with the use of breadcrumbs. If you need a substitute, you may utilize oat flour.

ONION:

  • Onion can help in maintaining the taste of the salmon. It is also naturally a bit sweet. Using green onions is also an option.

LEMON ZEST & JUICE:

  • Both of these help in making the extra fish flavor go away. For substitution, lime juice is an option.

SPICES & HERBS:

  • These spices and herbs do not include WW points or calories. Also, they make the meatballs taste even better.

INSTRUCTIONS:

  1. Warm up your oven to 200°C.
  2. Place the parchment on top of the sheet.
  3. Put the salmon inside a food processor and chop it.
  4. Then, take a bowl to include the rest of the products and gently combine them.
  5. Also, include the chopped salmon in the mixture.
  6. Take some of this mix to create sixteen even balls.
  7. Start arranging them on top of the parchment.
  8. 18 minutes is the requirement for baking these meatballs.
  9. Flip them at halftime for even baking.
  10. Rest them for two minutes.
  11. Enjoy your tasty meatballs.

SERVING SUGGESTIONS:

  • Mix some green vegetables in a bowl and spread some lemon yogurt sauce all over them. Then, on top of them, place some of these meatballs.
  • You may also steam some broccoli and serve these meatballs along with it.
  • Utilize a pita (whole wheat), and place some of these meatballs inside of it.
  • Prepare some cauliflower rice and include these meatballs along with it to make a fulfilling meal.
  • Make a light WW-friendly pasta and add these meatballs to it to make it healthy and delicious.

TIPS:

  • When using the food processor, try not to chop the salmon too much.
  • While creating ball shapes for the meatballs before baking, you can wet your hands a little bit for ease.
  • When the meatballs are baking, flip them at halftime. This will ensure proper baking of the recipe.
  • For people who prefer spiciness in their meals, they can definitely include some chili flakes.
  • After baking the meatballs, you need to allow them to cool for a while.

STORAGE INFORMATION:

FRIDGE:

  • You can keep these meatballs inside a sealed vessel in the refrigerator for only 3 days.

FREEZER:

  • The freezing limit for these meatballs is only 2 months.

FAQs:

Will the method of pan-frying work with this recipe?

  • You may cook these meatballs by pan-frying if you like. The baking method will keep the WW points lower.

Will canned salmon work fine to make these meatballs?

  • Canned one can also work okay in this recipe, just remove the extra water and the bones.

Can kids eat these meatballs comfortably?

  • This recipe is absolutely kid-friendly since the taste of these meatballs is slight, and they are easy to eat.

Is it fine to make these meatballs beforehand for future use?

  • It is possible to easily meal prep these delicious meatballs.

NUTRITIONAL INFORMATION:

Protein: 14 g

Total carbs: 6 grams

Net carbs: 5 g

Fiber: 1 gram

Calories: 110 kcal

Fat: 4 g

Iron: 0.8 g

Calcium: 22 grams

Vitamin A: 180 IU

Sodium: 290 g

Potassium: 320 grams

Portion size: 4 meatballs

Serving: 4

Weight Watcher Points: 2 points