The WW Banana Cream Whip Dessert is a tasty dessert. This has 100 kcal per serving. You will make this in ten minutes only. Also, serve this WW Banana Cream Whip Dessert at parties, events, celebrations, birthdays, family gatherings, guest gatherings, as a sweet treat, or for snacking. Also, pair this recipe with cinnamon, crushed graham crackers, nuts, cocoa, chopped fruit, toast, or oatmeal. You will use minimal kitchen tools and ingredients to make this recipe. Also, it’s very easy to follow the instructions for this dessert. We will use bananas, non-fat Greek yogurt, vanilla extract, and Stevia to prepare this cream whip dessert. Keep this dessert chilled in a closed box for two days only.
STATS:
- Serving size: 1 bowl
- Cuisine: American
- Cooking time: 0 minutes
- Number of calories: 100 kcal
- Diet: Weight Watchers
- Total time: 10 minutes
- Servings: 4
- Preparation time: 10 minutes
- Course: Dessert
EQUIPMENT:
- Serving bowls
- Spatula
- Measuring spoons
- Whisk
- Measuring cups
- Mixing bowl
INGREDIENTS:
- Half a teaspoon of Stevia
- 1 cup non-fat Greek yogurt
- 2 medium bananas
- 1 tsp vanilla extract
INGREDIENT NOTES:
BANANAS:
- Here, we will use two bananas to make this dessert. Bananas are the main fruit in this dessert, which will make it creamier. Your whip dessert will also become sweet from adding these sweet bananas. If you need another idea, use applesauce.
NON-FAT GREEK YOGURT:
- We will add yogurt to make this dessert creamy. Here, you will use the non-fat Greek yogurt to keep your recipe lighter as well. You will also get protein from adding this ingredient. For substitution, you may add vegan yogurt as well.
VANILLA EXTRACT:
- Vanilla extract makes any of your desserts taste better. We will also use this here to make the flavor of your whipped dessert sweeter. There is another option of almond extract if you prefer to use it.
STEVIA:
- This is a Weight Watchers recipe, and we need to keep the ingredients lighter. So, Stevia is a zero-calorie sweetener that will make your dessert sweet without making it heavy to eat. Monk fruit is another choice that you may try.
INSTRUCTIONS:
- First, you will peel your bananas and slice them to add to a bowl.
- Then mash them to make them smooth & add non-fat Greek yogurt, vanilla extract, and Stevia.
- Use a whisk to make this mixture fluffy and creamier & add it to the serving bowls.
- You may serve this dessert in this way or chill it for ten minutes if you prefer it thick.
SERVING SUGGESTIONS:
- You can serve this dessert the way it is because it tastes great on its own.
- Another option for your serving can be adding some nuts to this dessert for crunchier bites.
- You can add this dessert to small cups for serving as snacks at a party as well.
- Also, eat this with oatmeal when having breakfast with family.
- After exercising, you may eat this dessert so you feel energized and fresh.
TIPS:
- Adding ripe bananas to your dessert will give you a better taste.
- You need to whisk your ingredients properly so your dessert gets fluffy.
- It’s your choice to refrigerate this dessert for ten minutes if you like it thick.
- You need to include non-fat yogurt so your dessert does not get heavy.
- Also, add Stevia according to the sweetness level you like in your recipe.
STORAGE INFORMATION:
FRIDGE:
- You will chill this dessert for two days inside a sealed vessel.
FREEZER:
- Don’t freeze this cream-whip dessert because it will ruin it.
FAQs:
Will frozen bananas give a good texture in this dessert?
- Yes, you can add frozen bananas after defrosting them first.
Can I make this dessert earlier?
- You can simply prepare it and then chill it for later use.
Should I eliminate the use of stevia in this dessert?
- You can skip it because your dessert will get sweet from bananas.
NUTRITIONAL INFORMATION:
Vitamin A: 80 IU
Net carbs: 18 grams
Calories: 100 kcal
Fiber: 2 grams
Total carbs: 20 g
Potassium: 450 grams
Iron: 0.3 g
Protein: 6 grams
Calcium: 150 grams
Sodium: 35 g
Weight Watcher Points: 2 points