WW Banana Oatmeal Mug Cake

by

Your WW Banana Oatmeal Mug Cake will have 140 kcal per serve. This is a great dessert or a snack idea for Weight Watchers. You can prepare this WW Banana Oatmeal Mug Cake in only 5 minutes. This recipe is a good idea for busy days because it’s very quick to make. Also, serve it for snacking, breakfasts, a sweet treat, family gatherings, or parties as well. You will use simple ingredients and kitchen tools to make this mug cake. We will simply use cinnamon, baking powder, monk fruit sweetener, unsweetened almond milk, rolled oats, and mashed ripe bananas to make this recipe. You can also refrigerate your mug cake covered for 2 days to use afterwards.

STATS:

  • Diet: Weight Watchers
  • Cuisine: American
  • Course: Dessert or snack
  • Preparation duration: 3 minutes
  • Number of calories: 140 kcal
  • Portion size: One mug cake
  • Total duration: 5 min
  • Serving: One
  • Cooking duration: 2 minutes

EQUIPMENT:

  • Microwave
  • Measuring spoons
  • Small fork
  • Microwave-safe mug

INGREDIENTS:

  • One tbsp unsweetened almond milk
  • Half cup of mashed ripe banana
  • 1/4 cup rolled oats
  • 1 tsp stevia or monk fruit sweetener
  • Quarter tsp baking powder
  • 1/4 tsp cinnamon

INGREDIENT NOTES:

MASHED RIPE BANANAS:

  • Bananas are the major ingredient in your mug cake. These will keep your recipe delicious. If you prefer anything else, substitute unsweetened applesauce.

ROLLED OATS:

  • Rolled oats will provide the right shape for your mug cake. These will also provide nutrients.

UNSWEETENED ALMOND MILK:

  • Your mug cake batter will be smooth thanks to this milk. Also, it will soften your dessert. Other unsweetened plant milks can also be used for this.

MONK FRUIT SWEETENER:

  • It’ll make your mug cake sweeter. This monk fruit sweetener is also lightweight, making it ideal for use in recipes. You can also add stevia for an alternative taste.

CINNAMON:

  • Cinnamon will give your mug cake a nice flavor and aroma. If you like, try vanilla extract as an alternative.

INSTRUCTIONS:

  1. Take your microwave-safe mug and mash the banana in it with a fork.
  2. Then add cinnamon monk fruit sweetener, baking powder, almond milk, and oats.
  3. Now, combine all these ingredients to make a smooth batter.
  4. Put your mug in your microwave.
  5. Microwave it for 90 seconds or 2 minutes.
  6. Then rest your cake for a minute, and then eat it.

SERVING SUGGESTIONS:

  • You can eat this mug cake with bananas or strawberries for a good flavor.
  • Also, make a nutritious breakfast with this mug cake and a light smoothie bowl.
  • You can also add sugar-free chocolate drizzle for a good look.

TIPS:

  • If you use a ripe banana, it will give you an improved taste.
  • Don’t cook your cake too much because it can become dry.
  • You must mix the cake batter properly so the oats combine well.
  • Also, rest this dessert for some time after microwaving it.

STORAGE INFORMATION:

FRIDGE:

  • Cover your dessert to keep it in the fridge for two days.

FREEZER:

  • You will wrap your snack and store it for a month.

FAQs:

Can vegans eat this mug cake?

  • Yes, because all the ingredients for this are plant-based.

How to remove gluten from this recipe?

  • You can add gluten-free oats for this purpose.

Should I blend the rolled oats?

  • If you want, you can blend them for a smoother texture.

How did my cake become dry?

  • Your cake is dry because you microwaved it too much.

NUTRITIONAL INFORMATION:

Protein: 4 g

Potassium: 310 g

Total carbs: 28 g

Fiber: 4 g

Vitamin A: 45 IU

Net carbs: 24 g

Iron: 1 g

Sodium: 100 g

Calcium: 60 g

Calories: 140 kcal

WW Points: 2