WW Blueberry Ice Cream

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If you choose to eat healthy but want a frozen treat, this WW Blueberry Ice Cream is a good pick. The main ingredient, blueberries, is sweet by nature, and it’s low in points. The fact that you can create this ice cream without an ice cream maker makes it fantastic! This WW Blueberry Ice Cream is perfect if you want something light, safe for your health, and easy to make.

STATS:

  • Calories: 110 kilocalories
  • Prep time: Ten minutes
  • Serving size: 1/2 cup
  • Cook time: None
  • Cuisine: American
  • Total time: 10 minutes, but 4/5 hours freezing.
  • Course: Dessert
  • Diet: Weight Watchers
  • Serving: 6 servings

EQUIPMENT:

  • Blender/food processor
  • Measuring cups & spoons
  • Mixing bowl
  • Spatula
  • A container(freezer-safe)
  • Spoon/scoop

INGREDIENTS:

  • Two cups of blueberries, frozen
  • One banana(medium-ripe)
  • A cup of Greek yogurt, plain & non-fat
  • Half cup unsweetened almond milk
  • 1/2 tablespoon honey/maple syrup(sugar-free)
  • One teaspoon of vanilla essence
  • Pinch of salt
  • Blueberries for topping (optional)

INGREDIENT NOTES:

Blueberries:

  • When you mix in frozen berries, the ice cream gets a thick and creamy consistency. You also have the option to prepare fresh ones by freezing them first.

Banana:

  • Banana provides a sweet taste and makes the ice cream smooth, even though no cream is used.

Greek Yogurt:

  • The rich protein content and smoothness in Greek Yogurt are very good for your muscles.

Almond Milk:

  • Keeps the mixture from becoming sticky and aids in mixing well. If you prefer, you can heat and use oat, soy, or skim milk.

Sweetener:

  • Sweeten the blend as much as you need to, based on how sweet your bananas and blueberries turn out in the end.

Vanilla:

  • Makes the ice cream taste in a way that is common and part of traditional ice cream flavors.

INSTRUCTIONS:

  1. Include the blueberries, bananas, yogurt, milk(almond), vanilla beans, salt & sweetener in the jug(blender).
  2. Run the blender speedily until the mixture is creamy, thick, and smooth.
  3. Scrape down the sides if necessary.
  4. Give the mixture a taste.
  5. Add more honey/syrup and blend once more if you want it sweeter.
  6. Transfer the mixture to a container (freezer-safe).
  7. Using a spatula, distribute carefully.
  8. Pack it using foil(aluminum) & freeze it for four hours.
  9. It may take a duration of 4 to 5 hours.
  10. You can freeze for a shorter time (about two hours) to achieve a soft-serve texture.
  11. Before scooping, let it remain at room temperature for five to ten minutes.
  12. If preferred, garnish with a few fresh blueberries and serve in a dish/cone.

TIPS:

  • Add one tablespoon of nut butter to have a thicker and creamier salad dressing.
  • For individual treats, choose silicone molds to make either ice cream in cups or candied ice cream pops.
  • Add some mini dark chocolate chips or chopped nuts to the cookies before putting them in the freezer.
  • Vegan Greek salad requires plant-based yogurt.
  • If you want something more tangy, you can add lime juice. Select Greek yogurt that comes in lemon or vanilla flavor.

STORAGE INFORMATION:

FRIDGE:

  • Not made for storage in a fridge. Other than the freezer, this product should not be kept anywhere else.

FREEZER:

  • You can safely keep the fresh air in the freezer for about 2 weeks, stored in a sealed container. To achieve the ideal texture & prepare for providing, let the dish cool down for several minutes.

FAQs:

Is it feasible to substitute another fruit for the blueberries?

  • Indeed! Mangos, raspberries, and strawberries can all be equally delicious. By doing this, a good texture will always be guaranteed.

Is there a requirement for an ice cream maker?

  • Not at all! This delectable dessert only requires blending and freezing.

What is the number of Weight Watchers points it has?

  • Depending on the brand of yogurt and the level of sugar, each serving typically has two to three points. Verify that the information you have in the WW app is accurate.

Would this dessert appeal to a child?

  • Of course! It has a naturally sweet taste, is colorful, and has a strong fruit flavor.

NUTRITIONAL INFORMATION:

Size/serving: 6 servings
Calories: 110
Carbs: 19 g
Total Carbs: 21 g
Fiber: Three g
Protein: Five g
Fat: One g
Sodium: 40 mg