WW Blueberry Lemon Loaf

by

The WW Blueberry Lemon Loaf is a great idea for Weight Watchers. This recipe contains ingredients that are lighter than the usual ones. The caloric count and WW points for this recipe are lower. There will be no guilt in consuming this delicious WW Blueberry Lemon Loaf for a sweet snack. This version also uses a sugar substitute, which makes the points even lower. The loaf comes out soft and light. Without using any heavy butter or oil, this loaf remains moist. Prepare this loaf for either breakfast, snacking, a sweet dessert, tea time, occasions, parties, or gatherings. Those who are not skilled in baking can try this beginner-friendly recipe. It is easy and requires simple products for its making.

STATS:

  • Prep duration: 15 minutes
  • Cook duration: 45 minutes
  • Total duration: 1 hour
  • Portion size: 1 slice
  • Serving: 10 slices
  • Cuisine: American
  • Course: Breakfast / Snack / Dessert
  • Diet: Weight Watchers
  • Caloric count: 90 kcal

EQUIPMENT:

  • Cooling rack
  • Non-stick spray
  • Measuring cups & spoons
  • Spatula
  • Whisk
  • Mixing bowls
  • 8.5 x 4.5 inch loaf pan

INGREDIENTS:

  • One cup of fresh blueberries
  • 1 ½ cups flour (all-purpose)
  • ¾ cup granulated sugar substitute
  • Half cup plain Greek yogurt (non-fat)
  • 2 large eggs
  • ¼ cup unsweetened applesauce
  • One tablespoon lemon zest
  • ¼ cup lemon juice (fresh)
  • One tsp vanilla extract
  • 1 tsp baking powder
  • Half tsp baking soda
  • ¼ tsp salt

INGREDIENT NOTES:

GRANULATED SUGAR SUBSTITUTE:

  • We can easily utilize this product so that the load has a sweet taste and the WW points do not increase. The calories also remain low due to its use. Do not use the liquid one; use the granulated version.

BLUEBERRIES:

  • The main fruit flavor in this loaf recipe is blueberry. They give the loaf a nice color and keep it moist. It can maintain the extra tart taste of the lemon. Fresh one is the best option, but frozen ones are an alternative. Use the frozen ones without defrosting.

ALL-PURPOSE FLOUR:

  • It is a requirement for the loaf to have a shape, which is why we use flour. Another idea for flour can be whole wheat flour.

NON-FAT GREEK YOGURT:

  • The loaf remains lighter with its use, and it has protein in it. The non-fat Greek yogurt provides moisture to the loaf. This product is also WW-friendly.

EGGS:

  • We use eggs so that they can mix and combine everything in the batter. They can also lift the loaf when it bakes. Another alternative can be egg whites.

UNSWEETENED APPLESAUCE:

  • We need this ingredient so that it provides moisture to the loaf. Unsweetened applesauce is WW-friendly, and it makes the loaf soft. For an alternative, mash some pears and use that.

LEMON JUICE AND ZEST:

  • These also provide the main flavor in this loaf along with blueberries. The taste and aroma that these two give are amazing.

BAKING SODA AND POWDER:

  • Both of these ingredients are necessary for lifting the loaf while baking. They make the loaf fluffy.

INSTRUCTIONS:

  1. Heat up your oven to 180°C.
  2. Spray some non-stick spray inside the loaf pan.
  3. You need 2 bowls for mixing the wet & dry products individually, except blueberries.
  4. Then mix both the mixtures to create a loaf batter.
  5. Include the blueberries and gently fold in the batter.
  6. Transfer the loaf mix into the loaf pan.
  7. Baking time for this loaf is 45 minutes.
  8. Use a rack to cool the loaf after it bakes.
  9. Cut pieces of the loaf and enjoy them.

TIPS:

  • For using the sugar substitute, try using the granulated one for better results.
  • The mixing should be decent; do not mix the loaf mixture too much.
  • Cool down the loaf after baking and then cut slices.

SERVING SUGGESTIONS:

  • Having this loaf with some coffee or tea will make a good combination.
  • When serving this loaf, you can add some blueberries on the side of the loaf slices for presentation.
  • Take some cream cheese (light), and put some of it over the loaf for topping.
  • You can also refrigerate the pieces of the loaf to have a cool, sweet snack.

STORAGE INFORMATION:

FRIDGE:

  • The loaf can stay in good condition for five days inside a sealed box.

FREEZER:

  • After cutting slices of the loaf, wrap them separately and then place them for only 2 months.

FAQs:

What is a good recommendation for a sugar substitute?

  • A blend of monk fruit extracts or erythritol is a good choice.

Can I prepare them in muffin form?

  • You can prepare muffins with the loaf batter; just bake them for 22 minutes rather than 45.

NUTRITIONAL INFORMATION:

WW Points: 2 to 3 points

Fat: 1 g

Sodium: 155 grams

Calcium: 60 g

Iron: 1 gram

Calories: 90 kcal

Total carbs: 18 g

Net carbs: 14 grams

Portion size: 1 slice

Serving: 10

Fiber: 2 g

Protein: 5 grams

Potassium: 115 g

Vitamin A: 120 IU