The WW Caramel Walnuts are delicious. They are easy and quick to make. Make them in 10 minutes with ease. You only need a few ingredients. We use WW-friendly ingredients. Also, all the products are lighter. The WW Caramel Walnuts are crunchy. They are also a sweet snack. They give a deep feeling. We get a buttery flavor after coating the walnuts. After toasting them, they become crispy when you cool them. When you crave something sweet, eat these yummy walnuts. Have them as a dessert. Also include them in yogurt or oatmeal. Make them for parties or gatherings. Add sweetness to the walnuts to your liking. Weight Watchers will not feel guilty while eating this treat.
STATS:
- Number of calories: 120 kcal
- Prep duration: 5 minutes
- Portion size: ¼ cup
- Cook duration: 5 minutes
- Cuisine: American
- Total duration: 10 minutes
- Course: Snack / Dessert
- Diet: Weight Watchers
- Serving: 6
EQUIPMENT:
- Baking sheet
- Mixing bowl
- Measuring cups
- Spatula
- Pan (non-stick)
INGREDIENTS:
- Pinch of cinnamon
- 1 ½ cups walnuts
- 2 tbsp maple syrup
- Salt (a pinch)
- One teaspoon of vanilla extract
INGREDIENT NOTES:
WALNUTS:
- They are the main ingredient for the recipe. They are rich. Also, they give a good crunch. Walnuts contain healthy fats. You can also caramelize them nicely. Other options are nuts (mixed), almonds, or pecans.
MAPLE SYRUP:
- Maple syrup is sweet by its nature. It gives the walnuts a good, sweet flavor. They help in coating the walnuts. Other options for maple syrup are monk-fruit syrup, brown sugar, or honey.
VANILLA EXTRACT:
- When we add it to the mixture, it gives a good scent. It also includes a warm taste to the walnuts. Alternatives are caramel or almond extract.
SALT:
- Salt enhances the taste of the walnuts. It also balances the sweet flavor in the mixture. For an alternative, use pink salt.
CINNAMON:
- Cinnamon gives the walnuts a deep flavor. It also includes warmth. For an alternative, use pumpkin spice or nutmeg.
INSTRUCTIONS:
- Take the pan.
- Place it on a low flame.
- Include walnuts in it.
- Toast the walnuts for two minutes.
- Include cinnamon, salt, vanilla extract, and maple syrup in it.
- Keep stirring slowly till you make a thick mixture.
- Cover the walnuts in this mixture.
- Keep cooking for 3 minutes till walnuts become glossy.
- Take the baking sheet.
- Place walnuts on it.
- Spread them evenly.
- For 10 minutes rest them.
- They will become hard.
- Enjoy your tasty walnuts.
SERVING SUGGESTIONS:
- When having yogurt, include these walnuts in it. This will provide a crunchy feeling.
- Make a fruit salad and top it off with these walnuts.
- When having oatmeal, add some of them on top of it.
- Have them just as they are for healthy snacking.
- When you are having breakfast, include them in your breakfast bowl.
- Place these tasty walnuts on top of smoothies as well.
TIPS:
- When cooking, keep the flame low. This way, your walnuts will not burn.
- Mix the mixture slowly. This way, the walnuts will coat properly.
- Make sure to cool the walnuts entirely. Then you will have a crunchy texture.
- When storing them, place them inside a dry box. This will keep them crispy.
- You can include some spices while cooking them.
STORAGE INFORMATION:
FRIDGE:
- Keep them inside the fridge for only one week. Keep them dry in a tight container.
FREEZER:
- You can freeze these walnuts for only 2 months.
FAQs:
Can I make use of sugar?
- You can. Make sure to melt it at a slow pace.
How to make it nut-free?
- Pumpkin or sunflower seeds work fine.
How to prepare them with less sweetness?
- When using maple syrup, reduce half of its amount.
Are these walnuts suitable for salads?
- Yes. Add them to have sweetness and crunchiness in your salads.
How can I avoid sticking?
- Take a lined baking sheet. Spread the walnuts over it. Cool them entirely.
NUTRITIONAL INFORMATION:
Iron: 0.4 g
Calories: 120 kcal
Total carbs: 4 grams
Vitamin A: 1 IU
Net carbs: 3 grams
Fiber: 1 g
Calcium: 10 grams
Protein: 2 g
Portion size: ¼ cup
Sodium: 20 grams
Serving: 6
Potassium: 60 grams
Weight Watcher Points: 3 points