WW Cheesy Chicken Fritters

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These WW Cheesy Chicken Fritters provide 210 kcal per serving and are made with cooked chicken and reduced-fat cheddar cheese. They require minimal equipment for preparation and storage. The WW Cheesy Chicken Fritters will take only 30 minutes for preparation. Your recipe will become very delicious and satisfying. Prepare these fritters for family dinners, lunch, events, or parties. There’ll be 210 kcal per serving in this dish. Each person will get two fritters as a serving from these WW Cheesy Chicken Fritters. You’ll use some equipment and lighter ingredients to make them. The main items for your recipe are cooked chicken & reduced-fat shredded cheddar cheese. The steps are very basic for your understanding. You can even keep them for eating afterwards as well.

STATS:

  • Portion size: Two fritters
  • Servings: Four
  • Calories: 210 kcal
  • Course: Main
  • Diet: Weight Watchers
  • Preparation time: 15 minutes
  • Total time: 30 minutes
  • Cuisine: American
  • Cooking duration: Fifteen minutes

EQUIPMENT:

  • Spatula
  • Non-stick frying pan
  • Measuring cups
  • Knife
  • Measuring spoons
  • Cutting board
  • Large mixing bowl

INGREDIENTS:

  • ½ tsp onion powder
  • 2 cups cooked & chopped chicken breast
  • Half cup reduced-fat shredded cheddar cheese
  • One large egg
  • Quarter cup plain non-fat Greek yogurt
  • ¼ cup whole wheat flour
  • Two tbsp chopped green onions
  • Half tsp garlic powder
  • Quarter tsp black pepper
  • Cooking spray
  • ¼ tsp salt

INGREDIENT NOTES:

COOKED CHICKEN BREAST:

  • Chicken breast contains protein, which is healthy for you. Your recipe will not become heavy from using this meat. Also, your fritters will become fulfilling by adding chicken. Canned chicken can also work as an alternative choice for you.

REDUCED-FAT CHEDDAR CHEESE:

  • Cheese is another important ingredient in your fritter recipe. We’ll use the reduced-fat one to keep the recipe lighter. This will give your dish a delicious cheesy taste as well. Utilize reduced-fat mozzarella for a different option.

EGG:

  • Your fritters will not break if you are adding egg. Egg will help in combining other ingredients together as well. Two egg whites are an alternative option to add to your recipe.

PLAIN NONFAT GREEK YOGURT:

  • This yogurt will keep your fritters softer as well as moist. We’ll add this yogurt to keep your recipe lighter, too. Light sour cream is another option for you try instead of this.

WHOLE WHEAT FLOUR:

  • The mixture of your fritters will combine easily if you add whole wheat flour. Also, you will get fiber from using this flour. Oat flour is another idea for your addition.

GREEN ONIONS:

  • Your fritters will become colorful and fresh from using green onions. Onions are also another option for you to try.

ONION & GARLIC POWDER:

  • The calories will not rise from adding these powders to your fritters. These will make the taste of your dish very flavorful as well. Use fresh garlic for a different idea.

BLACK PEPPER AND SALT:

  • Salt and black pepper will also improve the flavor of your fritters.

COOKING SPRAY:

  • Adding cooking spray to cook your fritters will make them lighter.

INSTRUCTIONS:

  1. Use a large bowl to add in cooked and chopped chicken.
  2. Then add green onions, flour, Greek yogurt, egg, and cheese as well.
  3. Combine these items to make a complete mix.
  4. Now, warm your non-stick frying pan on moderate heat.
  5. Spread some cooking spray in it.
  6. Take some of the mix to create a small patty shape and add it to the pan.
  7. Repeat the same with the remaining mix as well.
  8. Cook them from all sides without overcrowding for four minutes.
  9. Let your fritters cool for some time before eating.

SERVING SUGGESTIONS:

  • Eat these with some salad for a balanced lunch.
  • Dip your fritters in salsa for a good taste.
  • Serve this dish with roasted sweet potatoes or steamed broccoli.

TIPS:

  • You have to chop the chicken evenly so it stays in the fritter.
  • Include some flour in the batter if it’s very wet.
  • Cool your fritters after cooking so they hold their shape properly.

STORAGE INFORMATION:

FRIDGE:

  • Add these fritters inside a closed box to keep them for four days.

FREEZER:

  • Put them inside a freezer bag to freeze for two months.

FAQs:

Can we add raw chicken?

  • No, you need to completely cook the chicken to make the mixture.

Are my fritters fine for meal prepping?

  • Yes, you can store them and use them after re-heating.

How do I air fry this dish?

  • Cook your fritters at 375°F for twelve minutes by turning at halftime.

Can I prepare these fritters dairy-free?

  • Yes, you can add vegan yogurt and vegan cheese for this.

NUTRITIONAL INFORMATION:

Total Carbs: 8 g

Calcium: 180 mg

Protein: 26 g

Fat: 8 g

Iron: 1.2 mg

Vitamin A: 350 IU

Fiber: 2 g

Potassium: 320 mg

Calories: 210 kcal

Net Carbs: 6 g

Sodium: 420 mg

WW Points: 4 points