WW Cheesy Garlic Herb Potato Sticks

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The WW Cheesy Garlic Herb Potato Sticks are very tasty. You can make them in 40 minutes. The calories for these are 150 kcal per serving. Serve your WW Cheesy Garlic Herb Potato Sticks for snacking, a side dish, family gatherings, guest dinners, parties, occasions, events, or a light meal. Also, you may pair these sticks with low-fat ranch dip, grilled chicken breast, hummus, avocado dip, or baked fish as well. You can easily make these sticks with simple instructions as well. We will use boiled potatoes, garlic powder, dried parsley, dried oregano, dried thyme, salt, black pepper, low-fat cheese, cooking spray, and light milk to prepare them. Also, store these sticks in the refrigerator for three days only.

STATS:

  • Total time: 40 minutes
  • Preparation time: 15 minutes
  • Course: Snack
  • Cooking time: 25 minutes
  • Diet: Weight Watchers
  • Serving size: 1 cup
  • Number of calories: 150 kcal
  • Cuisine: American
  • Servings: 4

EQUIPMENT:

  • Measuring spoons
  • Fork
  • Pot
  • Measuring cups
  • Mixing bowl
  • Baking paper

INGREDIENTS:

  • 2 medium peeled and boiled potatoes
  • 1 tsp garlic powder
  • One tsp dried parsley
  • ½ tsp dried oregano
  • Half tsp dried thyme
  • ¼ tsp salt
  • Quarter tsp black pepper
  • Two tbsp grated low-fat cheese
  • 1 tbsp light milk
  • Cooking spray

INGREDIENT NOTES:

POTATOES:

  • Here, we will use boiled potatoes so we can mash them to make these sticks. These will become flavorful and make a fulfilling snack for you as well. Use Yukon Gold potatoes for another idea.

GARLIC POWDER:

  • Garlic is the main flavor in your recipe, and it will add a good taste to your snack. This is easy for you to use, or you can use fresh garlic as an alternative.

DRIED THYME, OREGANO, AND PARSLEY:

  • Herbs are also an important flavor in your recipe. These herbs will include a good flavor in your potato sticks as well.

SALT AND PEPPER:

  • Adding black pepper and salt to your recipe will boost its flavor, and you can reduce the amount to your liking as well.

LOW-FAT CHEESE:

  • Cheese is another basic ingredient for your potato sticks because it will include a cheesy taste. We will use low-fat cheese, so your sticks don’t become too heavy to eat. Another option for you can be adding vegan cheese as well.

LIGHT MILK:

  • We need milk so we can shape our potato sticks easily. Here, use light milk so your snack does not get too heavy. You may use vegan milk for this purpose as well.

COOKING SPRAY:

  • Here, we will avoid oil, so we will use cooking spray to bake the potato sticks. This will help your snack become crispy as well.

INSTRUCTIONS:

  1. First, the potatoes need to be peeled and sliced into chunks so you can boil them for 20 minutes.
  2. Drain your boiled potatoes and cool them for a while.
  3. Warm your oven to a temperature of 220°C.
  4. Then mash them in a bowl along with light milk so they become smoother.
  5. Combine seasonings and herbs in the mixture as well.
  6. Cool your potato mixture for a while and start shaping it.
  7. Make sticks of three inches with a half-inch thickness with your hands.
  8. Then place the baking paper on the sheet and place these sticks on it.
  9. Bake them for 15 minutes and add low-fat cheese on them to bake for ten minutes more.
  10. Now your potato sticks are ready for you to enjoy.

SERVING SUGGESTIONS:

DIPS:

  • Low-fat ranch dip
  • Light Greek yogurt garlic dip
  • Avocado dip

MEAL:

  • Grilled chicken breast
  • Vegetable burger
  • Baked fish

TIPS:

  • You can refrigerate your potato sticks before baking them so they make a better shape.
  • Also, shake your baking sheet after halftime when baking these sticks so they bake properly.
  • Don’t add too many sticks on the sheet so they don’t get too overcrowded.

STORAGE INFORMATION:

FRIDGE:

  • Add these sticks to a box to refrigerate them for three days max.

FREEZER:

  • Freeze your sticks in a layer on a tray so can add them to a freezer bag. Keep them in stock for one month only.

FAQs:

Do we need to include the cheese in these sticks?

  • You can eliminate cheese if you don’t like it or use nutritional yeast for another idea.

Is it important to peel my potatoes before boiling?

  • You can keep the skin of your potatoes in this recipe if you prefer adding nutrients.

NUTRITIONAL INFORMATION:

Fiber: 3 grams

Iron: 1.2 g

Calcium: 80 grams

Vitamin A: 0 IU

Calories: 150 kcal

Net carbs: 27 grams

Protein: 5 g

Potassium: 600 milligrams

Fat: 3 grams

Sodium: 240 mg

Total carbs: 30 g

Weight Watcher Points: 4 points