The WW Chicken and Pineapple Skewers are a colorful and delicious meal. This dish contains 36 grams of protein and 285 calories per serving. Takes 30 minutes to make this recipe. We made this meal with chicken breasts, pineapple chunks, salt, red bell pepper, red onion, olive oil, black pepper, and barbecue sauce. Making this dish is very easy because the instructions are clear. Pair these skewers with coleslaw, grilled zucchini, roasted asparagus, corn salad, grilled corn, steamed green beans, or roasted baby potatoes. Store these WW Chicken and Pineapple Skewers for 4 days in the refrigerator.
STATS:
- Total time: 30 minutes
- Serving size: 2 skewers
- Cuisine: American
- Diet: Weight Watchers
- Cooking time: 16 minutes
- Serving: 4
- Calories: 285 kcal
- Preparation time: 15 minutes
- Course: Main
EQUIPMENT:
- Grill
- Wooden skewers
- Cutting board
- Knife
- Small bowl
- Basting brush
- Tongs
- Serving platter
INGREDIENTS:
- 1 ½ pounds boneless chicken breasts
- 2 cups pineapple chunks
- Half cup barbecue sauce
- 1 medium red bell pepper
- Half tsp salt
- 1 medium red onion
- Half tsp black pepper
- 1 tbsp olive oil
INGREDIENT NOTES:
CHICKEN BREASTS:
- They give lean protein and filling to the dish. Chicken works best with the skewers and gives better results. You may use chicken thighs as per your preference.
PINEAPPLE CHUNKS:
- These chunks add a naturally sweet and juicy taste to the recipe. The sweetness of pineapple balances the smoky barbecue sauce in the dish. You may use canned pineapple chunks as an alternative.
RED BELL PEPPER:
- It gives bright color and freshness to the meal. This bell pepper stays firm to work well on the skewers. You may use green bell peppers as another choice.
OLIVE OIL:
- This oil coats the ingredients well and keeps the skewers from sticking. Olive oil sticks the seasoning to the chicken and vegetables. You may use avocado oil as a replacement.
BARBECUE SAUCE:
- It adds a main smoky and tangy taste to the meal. This sauce makes a flavorful glaze without burning too fast. You may use sugar-free barbecue sauce if you want fewer calories in the recipe.
INSTRUCTIONS:
- For 30 minutes, soak the wooden skewers in water so they do not burn.
- Cut the red bell pepper, red onion, chicken, & pineapple into equal cubes.
- Include chicken, pineapple, red bell pepper, and onion on the skewers alternately.
- Use all the ingredients and put the skewers on the tray.
- Brush them lightly with olive oil and sprinkle seasoning on both sides.
- Warm the grill to medium-high flame and cook the skewers on the grill for 16 minutes.
- Continue cooking them till the thickest part of the chicken reaches 165°F.
- Then brush the skewers in the last 3 minutes with barbecue sauce.
- Turn the skewers and brush the second side with the sauce and grill.
- Lastly, take the skewers from the grill and cool for a few minutes, then serve.
SERVING SUGGESTIONS:
RICE DISHES:
- Brown Rice
- White Rice
- Cilantro Lime Rice
- Coconut Rice
- Cauliflower Rice
SALAD:
- Garden Salad
- Cucumber Tomato Salad
- Coleslaw
- Corn Salad
- Tropical Fruit Salad
VEGETABLE DISHES:
- Grilled Zucchini
- Roasted Broccoli
- Grilled Corn
- Steamed Green Beans
- Roasted Asparagus
POTATO DISHES:
- Baked Potato
- Sweet Potato Wedges
- Roasted Baby Potatoes
- Air Fryer Potato Wedges
LIGHT SIDES:
- Fresh Fruit Salad
- Cucumber Salad
- Corn on the Cob
- Quinoa Salad
- Fresh Tomato Salsa
TIPS:
- Avoid crowding the skewers too much so the heat circulates properly.
- Include barbecue sauce at last so it doesn’t burn while grilling.
- Check that the temperature of the thickest part is 165°F, then serve.
STORAGE INFORMATION:
FRIDGE:
- Include the skewers in the container and store for 4 days.
FREEZER:
- Freeze the cooked chicken and vegetables for three months in the container.
FAQs:
Is canned pineapple good to include in this recipe?
- Yes, you may drain it well, then include it in the skewers for better results.
When should we add the barbecue sauce?
- You should add it in the last 2-3 minutes of grilling so it sticks well without burning.
Can I make these skewers earlier?
- Yes, you may assemble the skewers several hours in advance and refrigerate till needed to grill.
How to keep the chicken juicy for longer?
- Avoid cutting the chicken into small cubes, and do not cook it too much to keep it juicy for longer.
Can I make this meal gluten-free?
- This dish is already gluten-free; just check the barbecue sauce label.
How can I make this dish spicy?
- You may add crushed red pepper, cayenne pepper, or hot barbecue sauce for extra spice.
NUTRITIONAL INFORMATION:
Calories: 285 kcal
Net carbs: 19 g
Iron: 1.5 mg
Total carbs: 22 g
Vitamin A: 1,150 IU
Fiber: 3 g
Calcium: 35 mg
Protein: 36 g
Sodium: 650 mg
Potassium: 700 mg
Weight Watchers Points: 5 Points