WW Chicken Avocado Bowl

by

The WW Chicken Avocado Bowl is a delicious meal. We use ingredients suitable for Weight Watchers. Weight Watchers can easily eat this without any guilt. This meal is not difficult to prepare. Make this in only 22 minutes. The WW Chicken Avocado Bowl is full of flavors. It feels fresh and light. The chicken has high protein. It is also low in fat. Avocado adds creaminess to the meal. It is also soft. We also add veggies to the bowl. They make the meal colorful. Vegetables add crunchiness to the meal. This bowl is healthy. Steps for making this are easy as well. Make this for dinner or lunches. Every bite from this bowl is exciting to eat.

STATS:

  • Caloric count: 330 kcal
  • Prep time: Ten minutes
  • Portion size: 1 bowl
  • Cook time: 12 minutes
  • Cuisine: American
  • Total time: 22 minutes
  • Course: Lunch / Dinner
  • Diet: Weight Watchers
  • Serving: 2

EQUIPMENT:

  • Measuring spoons
  • Mixing bowl
  • Knife
  • Cutting board
  • Frying pan

INGREDIENTS:

  • 1 diced avocado
  • One cup of halved cherry tomatoes
  • 1 cup chopped lettuce
  • ½ cup diced cucumber
  • 2 small lean chicken breasts
  • ¼ cup corn (optional)
  • Cooking spray
  • 1 tbsp lemon juice
  • Salt
  • ½ tsp paprika
  • Pepper
  • ½ tsp garlic powder

INGREDIENT NOTES:

LEAN CHICKEN:

  • This chicken has protein. It is suitable for Weight Watchers. It has low fat. It also does not include many calories. It makes the dish satisfying to eat. Make use of turkey breast for an alternative.

COOKING SPRAY:

  • We do not use oil. This keeps Weight Watchers points lower. Cooking spray keeps fats low. It makes the chicken juicy when you cook it.

AVOCADO:

  • Avocado provides creaminess to the bowl. It also makes the dish smoother. We get a deep feeling from adding it. It also has healthy fats. You do not need sauces that are heavy. For an alternative, use low-fat hummus. Another option is cottage cheese.

VEGETABLES:

  • All the veggies we use give color. They also provide crunch to the bowl. We get a fresh feeling from them. The vegetables have nutrients in them as well. They make the meal brighter. Use any veggies. Examples are peppers, cabbage, or carrots.

LEMON JUICE:

  • We get a good flavor from adding this. The substitute option is apple cider vinegar.

SPICES:

  • Spices also add a good taste to the bowl. These provide smokiness to the chicken. Also, use taco seasoning instead. Other options are Italian herbs or Cajun spice.

INSTRUCTIONS:

  1. Take the frying pan.
  2. Spray some cooking spray in it.
  3. Add seasoning to the chicken.
  4. Then cook it in the pan.
  5. Keep cooking for 12 minutes.
  6. After it cooks properly and turns golden, slice it up.
  7. Then, take a bowl.
  8. Include corn, cucumber, tomatoes, and lettuce in it.
  9. Put the slices of chicken in the bowl.
  10. Then, include the diced avocado as well.
  11. After that, make a mixture of pepper, salt, and lemon juice.
  12. Spread it on the chicken bowl.
  13. Lightly, mix up everything.
  14. Enjoy your fresh and tasty meal.

SERVING SUGGESTIONS:

  • Cook some quinoa. This will include more fiber. Serve the bowl with it.
  • Have some brown rice with this bowl. Serve it as a complete meal.
  • To include some heat, serve this bowl with some jalapenos on top.
  • Adding cilantro will provide a fresh feeling to the meal.
  • Before serving, you can add some low-fat yogurt dressing.

TIPS:

  • If you want to make it quickly, use pre-cooked lean chicken.
  • You can slice the veggies beforehand. This will save your time.
  • Include avocado only when serving. They can turn brown.
  • Refrigerate the veggies. They will become crunchier this way.
  • Cut the chicken into thin slices. This chicken cooks quickly.

STORAGE INFORMATION:

FRIDGE:

  • You can keep the bowl for one day only. Store the avocado individually. It stays fresh this way.

FREEZER:

  • Freezing the full bowl is not a good idea. You can freeze the chicken (cooked). Only freeze it for 2 months.

FAQs:

How to include spice?

  • Adding smoked paprika or chili flakes is a good option.

Is this chicken bowl gluten-free?

  • We use all gluten-free ingredients for this.

Do grains work?

  • Adding rice or quinoa will work fine with it.

How to prepare it with no dairy ingredients?

  • Naturally, this recipe does not contain any dairy.

NUTRITIONAL INFORMATION:

Iron: 1.1 grams

Total carbs: 13 g

Vitamin A: 480 IU

Calories: 330 kcal

Fiber: 5 grams

Calcium: 38 g

Protein: 31 grams

Net carbs: 8 g

Portion size: 1 bowl

Sodium: 260 grams

Serving: 2

Potassium: 610 grams

Weight Watcher Points: 6 points