WW Chicken Zucchini and Fresh Corn Burgers

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The WW Chicken Zucchini and Fresh Corn Burgers are delicious. There are 180 kcal per serve in them. You can prepare these burgers in 27 minutes. Serve your WW Chicken Zucchini and Fresh Corn Burgers for occasions, parties, events, family dinners, guest lunch, or a meal for yourself. Also, pair these burgers with green salad, steamed vegetables, lettuce wrap, whole wheat burger bun, baked sweet potato fries, or cauliflower rice. Here, we will use lean ground chicken, zucchini, fresh corn, red bell pepper, fresh parsley, garlic, dried oregano, paprika, pepper, and salt to make them. You may keep your burgers in a tight vessel to refrigerate for three days.

STATS:

  • Cuisine: American
  • Preparation time: 15 minutes
  • Cooking time: 12 minutes
  • Total time: 27 minutes
  • Servings: 6 burgers
  • Course: Main
  • Diet: Weight Watchers
  • Serving size: 1 burger
  • Number of calories: 180 kcal

EQUIPMENT:

  • Spatula
  • Non-stick skillet
  • Grater
  • Chopping board
  • Knife
  • Mixing bowl

INGREDIENTS:

  • One lb lean ground chicken
  • 1 medium chopped zucchini
  • Pepper
  • One fresh corn from the cob (remove silk and husks)
  • 1/2 medium diced red bell pepper
  • Quarter cup of fresh chopped parsley
  • Two cloves of minced garlic
  • 1 tsp dried oregano
  • Half tsp paprika
  • Salt

INGREDIENT NOTES:

LEAN GROUND CHICKEN:

  • This is the main thing for your burger recipe. We will use lean chicken, so your burgers are not heavy to eat. There will be fewer calories in your recipe if you use this ingredient. For an alternative, try using ground turkey as well.

ZUCCHINI:

  • This is also a necessary ingredient in your burger recipe. It will give moisture to your burgers, and your burgers will get soft from using it. Use spinach as a substitute for this as well.

FRESH CORN:

  • You will use fresh corn from the cob to make these burgers. This corn will make your burgers a bit crunchy, and you will get a little sweet flavor from them as well. You may add frozen corn for an alternative as well. Just remove excess liquid from them, too.

RED BELL PEPPER:

  • We will use red bell pepper in these burgers to include a good color. Also, your burgers will become a little sweet from using it. Other colors, like green or yellow bell peppers, are an alternative for this.

FRESH PARSLEY:

  • The burgers will get a herbal taste if you use this in them. You will also get a fresh feeling from using them. Add cilantro for a different idea as well.

GARLIC:

  • This ingredient will include a savory flavor in your burgers, and it will improve the taste of them as well. Add garlic powder for another idea in this recipe.

DRIED OREGANO:

  • Adding dried oregano to your meal will include a warm flavor. Also, your chicken will taste good when you use dried oregano in your burgers. You may use Italian seasoning as an alternative if you prefer.

PAPRIKA:

  • Use paprika in your burgers so they get a little warmth. Use chili powder for another option as well.

PEPPER AND SALT:

  • Using both of these seasonings will boost the taste of your burgers. Include seasoning blends for substitution if you like.

INSTRUCTIONS:

  1. Take a mixing bowl and include ground chicken in it.
  2. Then grate your zucchini and eliminate excess liquid by squeezing it properly.
  3. Next, add garlic, parsley, bell pepper, corn, and zucchini to the bowl.
  4. Then add in pepper, salt, paprika, and oregano as well.
  5. Combine all these components carefully and don’t mix them too much.
  6. Then take this mixture and make six even portions to make six patties.
  7. Now, place the non-stick skillet on medium flame and add these patties to it.
  8. Cook them from all sides for six minutes so the chicken cooks properly.
  9. Wait for them to rest so you can serve these burgers.

SERVING SUGGESTIONS:

SIDES:

  • Green salad
  • Steamed vegetables
  • Lettuce
  • Baked sweet fries
  • Whole wheat burger bun

TIPS:

  • You must eliminate water from the grated zucchini so your burgers don’t get soggy.
  • Also, you don’t need to mix the patties’ mixture for too long because the patties can become denser.
  • Cook the patties on a medium flame only so they don’t burn easily.

STORAGE INFORMATION:

FRIDGE:

  • Add these patties to a box so you can refrigerate them for a maximum of 3 days.

FREEZER:

  • You need to use a baking paper while stacking them to prevent sticking. Also, you can freeze uncooked or even cooked patties for 2 months only.

FAQs:

Should I bake my burgers in the oven?

  • Yes, you may bake these in the oven for 25 minutes at 190°C. Also, flip them when they reach halftime.

Can we prepare this burger recipe beforehand?

  • You can shape the burgers and keep them to cook later on the next day.

NUTRITIONAL INFORMATION:

Vitamin A: 850 IU

Sodium: 320 grams

Potassium: 420 g

Calories: 180 kcal

Total carbs: 6 g

Fiber: 2 grams

Iron: 1.2 grams

Net carbs: 4 grams

Calcium: 35 g

Protein: 22 g

Weight Watcher Points: 3 points