WW Chicken Zucchini Corn Patties

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The WW Chicken Zucchini Corn Patties are a great, fulfilling choice for Weight Watchers. This is because the ingredients in this are lighter for your use, and they will also become very tasty. Chicken in your patties will make them fulfilling and nutritious as well. Talking about the ingredients in these WW Chicken Zucchini Corn Patties, there are not too many for you to add. Also, the tools will be minimal in number for your use. 27 minutes will be the total time you will need to make these tasty patties. Making them for dinners, lunches, parties, or gatherings will be a good option for you.

STATS:

  • Diet: Weight Watchers
  • Serving: 4 burgers
  • Preparation time: 15 minutes
  • Cook duration: 12 minutes
  • Cuisine: American
  • Course: Main
  • Number of calories: 180 kcal
  • Total duration: 27 minutes
  • Portion size: 1 patty

EQUIPMENT:

  • Measuring cups
  • Spatula
  • Non-stick skillet
  • Measuring spoons
  • Paper towel
  • Box grater
  • Mixing bowl

INGREDIENTS:

  • Half cup corn kernels
  • One lb lean ground chicken breast
  • Quarter cup chopped onion
  • Half tsp salt
  • One cup grated zucchini (take out the moisture)
  • Half cup whole wheat breadcrumbs
  • One large egg
  • Half tsp paprika
  • One tsp garlic powder
  • Non-stick cooking spray
  • One tsp onion powder
  • Quarter tsp black pepper

INGREDIENT NOTES:

GROUND CHICKEN:

  • For this Weight Watchers recipe, it will be good if you use lean ground chicken. Your burger patties will become fulfilling as well as tasty. These ingredients will also include protein in your meal. Using ground turkey breast can also be an option for you.

ZUCCHINI:

  • The volume of your patties will improve when you add zucchini to them. Also, the patties will get moisture from you using this vegetable. Grate some carrot and use that as an alternative as well.

CORN:

  • When you use corn in your patties, they will become sweeter, and their surface will also improve. As an alternative, try using green peas in place of corn if you want.

ONION:

  • Adding an onion to your patties will make them taste very good. Green onions can also work okay for your patties, too.

EGG:

  • This is an important ingredient in your patties recipe because it will give your patties a proper shape. Instead of a full egg, egg whites are also a good option for your use in this recipe.

WHOLE WHEAT BREADCRUMBS:

  • Your patties will remain softer when you choose to use whole wheat breadcrumbs in the mixture of these patties. Also, these will be helpful in soaking up any extra liquid from other ingredients that you will be using. Using oat flour can also be an option for your use here.

SEASONINGS:

  • These spices will not include any points to your plan. Also, these spices will help make the taste of your patties better than before. Italian seasoning can also be an idea for you to use in this.

INSTRUCTIONS:

  1. First step will be grating your zucchini and taking out all the extra liquid from it.
  2. Use a bowl to add spices, breadcrumbs, egg, onion, corn, zucchini, and chicken.
  3. Carefully mix up all the ingredients in the bowl.
  4. Then take this mix and create four even patties from it.
  5. Use the non-stick skillet to warm it up over medium flame.
  6. Add some non-stick cooking spray over it, and then add patties to it.
  7. 6 minutes will be the duration for making these patties on every side.
  8. After they look cooked, remove them from the skillet.
  9. Resting time for the patties will be two minutes only.
  10. Now your delicious and warm patties are ready for eating.

SERVING SUGGESTIONS:

  • Make a fulfilling burger from these patties using a whole wheat bun with some fresh veggies.
  • You can also try adding these to lettuce to make a light wrap idea.

TIPS:

  • In this recipe, it is important that you make sure to take any moisture out of the grated zucchini.
  • Your burger patties will cook best if making use of a non-stick skillet.
  • If the mixture for the burger patties feels soft to you, try refrigerating it for some time to make it better.

STORAGE INFORMATION:

FRIDGE:

  • After you cook the patties, place them inside a closed vessel for a period of three days only.

FREEZER:

  • Two months can be the duration for you to store these burger patties, either cooked or not.

FAQs:

What will be the process for baking my burger patties?

  • 20 minutes will be the duration to bake your burger patties at 200°C. Turn them when your burgers reach halftime.

Will the kids be able to have these patties with ease?

  • There will be no hassle for kids in eating them as these are soft and slightly flavored.

NUTRITIONAL INFORMATION:

Weight Watcher Points: Three to four points

Protein: 24 grams

Fat: 4 g

Iron: 1.8 grams

Calcium: 60 g

Fiber: 2 g

Vitamin A: 620 IU

Sodium: 380 g

Calories: 180 kcal

Net carbs: 6 g

Total carbs: 8 grams

Potassium: 420 grams